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March 30, 2023

72. Self-care for Pilates Teachers with Tela Anderson

72. Self-care for Pilates Teachers with Tela Anderson

Today I bring you a talk with my talented and brilliant colleague, Tela Anderson.
We know that Pilates teachers don't take the best care of ourselves and that we have a hard time with boundaries, tending to always be available. Tela & I also know from experience, that living this way isn't sustainable.

Listen for actionable tips and resources for feeling your best and staying healthy on all levels. Don't miss this!

Find Tela:
Studio - https://waterfallpilates.com/
Tela's Linktree - https://linktr.ee/Telala
IG - https://www.instagram.com/telapilates/

Our Sponsor is Laird Superfoods:
Are you ready to feel more energized, focused, and supported? Go to zen.ai/goddess and add nourishing, plant-based foods to fuel you from sunrise to sunset. 

Music by Nerd Salad
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