Today I bring you a talk with my talented and brilliant colleague, Tela Anderson.
We know that Pilates teachers don't take the best care of ourselves and that we have a hard time with boundaries, tending to always be available. Tela & I also know from experience, that living this way isn't sustainable.
Listen for actionable tips and resources for feeling your best and staying healthy on all levels. Don't miss this!
Studio - https://waterfallpilates.com/
Tela's Linktree - https://linktr.ee/Telala
IG - https://www.instagram.com/telapilates/
Our Sponsor is Laird Superfoods:
Are you ready to feel more energized, focused, and supported? Go to zen.ai/goddess and add nourishing, plant-based foods to fuel you from sunrise to sunset.