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Feb. 23, 2023

62. About That C-Curve

62. About That C-Curve

A quick overview of the bones of the spine, how our spines naturally curve in weight bearing, and where we have the most mobility in different directions. This leads into a discussion of the Pilates C-curve, and why *most* people need to focus on lower back stability, not mobility.

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Music by Nerd Salad
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