Welcome to our new website!
March 23, 2023

70. Doing Pilates with Chronic Pain

70. Doing Pilates with Chronic Pain

If you have chronic pain, Pilates will definitely help you. But, sometimes if you're not modifying things properly, doing too much too soon, or are doing exercises that are contra-indicated for your specific issues, it can make things worse.

If you've ever had a trainer or teacher tell you that working through acute pain is part of the process, or that you shouldn't worry about it, you'll get some actionable advice in this episode.

My YouTube Channel - https://youtube.com/lyndalippinpilates
Pilates Teacher Mastermind® FB group (free) - https://www.facebook.com/groups/pilatesteachermastermind
Pilates Teacher Mastermind® VIP mentorship - https://lyndalippin.com/pilates-teacher-mastermind
My website - https://lyndalippin.com (join email newsletter)
IG - https://instagram.com/lyndalippin
FB - https://facebook.com/lyndalippinpilates
LI - https://linkedin.com/in/lyndalippin
Tye4® - https://amzn.to/3Qf5swx

Our Sponsor is Laird Superfoods:
Are you ready to feel more energized, focused, and supported? Go to zen.ai/goddess and add nourishing, plant-based foods to fuel you from sunrise to sunset. 

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser
Thank you!

Support the show

Start your podcast today at Buzzsprout