I'm so happy to introduce you to another of my friends from across the pond, Hayley Perkins - The Food Therapist. We talk about diet culture, our own experiences growing up surrounded by shame regarding weight and food, and some alternatives to dieting that can actually help heal our relationship to food and ourselves.
***If talk about eating disorders, dieting, weight gain and loss, and childhood trauma is tough for you, please skip this one.***
Hayley is a trained therapist who has spent the last 20 years helping women to dig deeper into why diets don’t work (long term) and to explore what does. She is the author of If Diets Don't Work, What Does?, and has a free Facebook group of the same name.
FB Page - https://www.facebook.com/HPCounsellor
FB Group - https://www.facebook.com/groups/dietsdonotwork
LI - https://www.linkedin.com/in/hayley-perkins-counsellor/
Trust Yourself with Food Challenge - https://mailchi.mp/thealternativediet.co.uk/trustyourselfwithfood
Buy the Book - https://amzn.to/3Yz3TOe