Episodes

As the United States celebrates its 250th birthday, Shelly and Lisa take a thoughtful look at one of the most revolutionary ideas in American history: the belief that our rights are not granted by government but are endowed by our Creator. In this special Independence Day episode, they explore how the Declaration of Independence reflects a timeless truth found in Scripture and affirmed by the Catholic Church—that every human person possesses inherent dignity because we are created in the image ...

As visitors from around the world arrive in the United States for the World Cup, many have been sharing their excitement and wonder about experiencing everyday American life. From small-town charm and friendly conversations to local traditions and natural beauty, their observations remind us that what feels ordinary to us can be extraordinary to someone else. In this episode of Of Sound Mind and Spirit, Shelly and Lisa reflect on what these visitors can teach us about gratitude, hospitality, an...

This Father's Day, we're welcoming a very special guest to the podcast for the very first time—our dad, Arthur.

In this episode from "Of Sound Mind and Spirit," the focus is on the Sacred Heart devotion—a centuries-old Catholic practice that is more relevant than ever for anyone yearning for faith-filled comfort and a deeper sense of purpose in a hectic, disconnected world.

Discover how a meaningful summer is less about doing it all and more about being present with loved ones and God.

Graduation season is an emotional crossroads for many mothers, filled with pride, uncertainty, and the challenge of redefining your role when your child steps into adulthood. This episode addresses the very real struggle of releasing control, staying supportive, and finding meaning as both you and your graduate move forward.

Have you ever wondered what the most important truth isat the heart of your faith journey? We're excited to mark the third anniversary of the Of Sound Mind and Spirit podcast! In honor of this milestone, we're re-releasing our very first episode, "God Loves You," which truly captures the heart of our mission: sharing hope, faith, encouragement, and the reminder that God is present in very part of our journey. Whether you've been with us from the start or are just discovering us now, we're grate...

If you’re a Catholic woman who quietly questions whether you’re “Catholic enough,” you’re not alone. This episode dives into that unspoken insecurity and the comparison culture intensified by social media, parish life, and shifting expectations.

What is one gift your mother—or a spiritual mother—has given you that you can share to brighten someone else's life today? Mother’s Day often brings up a mix of emotions: gratitude, longing, joy, and sometimes loss. In this episode of Of Sound Mind and Spirit with Lisa Jones and Shelly Kelly, you’re invited to explore how honoring the mothers and mother figures in your life not only celebrates their legacy but actively enriches your own relationships and spiritual journey. Whether you’re s...

Do you ever feel like your prayers get lost in the noise of daily life, or struggle to hear where God is leading you next? For anyone navigating transitions, seeking to deepen faith, or simply longing for a more heartfelt connection with God, prayer journaling is a powerful but often overlooked practice. In the midst of busy schedules and endless distractions, many of us yearn for a quiet space to process our worries, recognize God's presence, and grow spiritually—but it's so easy to get stuc...

Are you longing to know exactly where God is calling you next—and wondering what unique gifts you bring to the table? Navigating life transitions, discerning new directions, or feeling restless in your spiritual life can leave you questioning your purpose and place in the world. This episode of Of Sound Mind and Spirit dives deep into the concept of charisms—those special graces given by the Holy Spirit—not only to help you uncover your unique spiritual gifts, but to empower you to serve others...

Have you ever wondered how to carry the joy of Easter beyond just one Sunday and truly infuse it into your everyday life? We often leave the power and celebration of Easter behind after a single day, slipping back into routine and forgetting the invitation to hope, renewal, and living out our faith joyfully for a full season. In this episode, we explore how the Easter message isn't limited to dramatic acts or missionary work in far-off lands—it’s about embracing a life of joy, simple mission, a...

Have you ever wondered what it really takes to stay faithful—even when every distraction or doubt tempts you to give up? Hitting 100 episodes wasn’t just a milestone for us—it was a journey through doubts, breaks, and moments when we seriously questioned if we should keep going. If you’ve found yourself craving deeper meaning, feeling alone or in need of real encouragement to persevere in your own life, this episode is for you. In reflecting on our podcast journey, we’re sharing what it looks l...

Are you feeling uprooted by life changes and wondering if you’ll ever feel “at home” again? Transitions—whether moving, changing jobs, sending kids off to college, or even a shift in routine—can leave you feeling adrift, uncertain, or even questioning your identity. In this episode of Of Sound Mind and Spirit, we dive deep into why those in-between seasons can be so disorienting, and how, even when things feel dormant or unsettled, growth is quietly taking root beneath the surface. If you’re l...

What might you hear if you finally turned down the noise in your life and simply sat in silence? If you’ve ever felt overwhelmed by constant distractions or struggled to find clarity and peace amid life’s chaos, you’re not alone. In today’s world, silence can feel elusive—but it’s also the missing key to a deeper spiritual life and a more centered daily experience. In this episode of Of Sound Mind and Spirit, Lisa Jones and Shelly Kelly share their eye-opening journey at a semi-silent retreat ...

Ever feel like finding time for prayer or a real connection with Jesus just isn’t possible with your busy, everyday life—even though you crave it? You're not alone! A lot of us are searching for a way to make faith part of more than just Sundays, but we get stuck in the grind and routines. This episode from Of Sound Mind and Spirit is all about how you can bring Jesus into your day-to-day, with special guest Lisa Hendey, creator of Catholic Mom and author of Jesus Every Day, Jesus Every Way. Li...

What if you could reshape today’s entertainment while deepening your faith—just by choosing what you watch? This episode of "Of Sound Mind and Spirit" features Austin Kelly, CEO of the Christian Channel and creator of "Knights of the Cross," who joins Lisa Jones and Shelly Kelly to discuss the battle for faith-filled media in a culture that often attacks Christian values. If you’re frustrated by the lack of uplifting, meaningful shows for your family, you’ll hear how ordinary people are drivin...

Have you ever felt a tug on your heart to step out in faith, but fear or doubt held you back? In this episode of "Of Sound Mind and Spirit," Shelly Kelly flips the script and interviews Lisa Jones about her transformative pilgrimage through sacred sites in France. If you’ve been craving a deeper spiritual connection, battling indecision about taking a bold leap (whether that's travel, a new adventure, or personal growth), or longing for clarity about how God might be calling you right now, Lis...

Are your marriage vows just beautiful words from long ago— or could they be a daily roadmap guiding you and your spouse to holiness and happiness right now? Whether you’re newly engaged, married for decades, or simply seeking to renew and strengthen your relationship, the journey to a grace-filled marriage can feel overwhelming. Too often, couples drift from the powerful promises they made at the altar, facing modern stresses without meaningful examples of how to live those vows in ordinary lif...

How do you hold onto faith—and even find healing—when grief feels overwhelming? In this moving episode of Of Sound Mind and Spirit, Andrea Bear joins the hosts to share her poignant story of navigating the loss of her parents, spiritual struggles, and how seeking faith brought her unexpected peace. If you’re facing your own grief or supporting someone who is, this conversation will help you see that healing is possible, you’re not alone, and faith can turn even the darkest moments into growth. ...

Have you ever found yourself thinking, “Lord, save me!” in the midst of anxiety or overwhelming stress? In today’s world, worry and anxiety have become all too familiar companions for many of us—sometimes leaving us feeling helpless, hopeless, or convinced we have to control every outcome. This episode of Of Sound Mind and Spirit is dedicated to those moments when life feels hard, and you yearn for peace but don’t know where to turn. Hosts Lisa and Shelly welcome special guest Gary Zimak, a Ca...

Are you finding yourself suddenly surrounded by a quieter house and wondering, “Now what?” as your children move out or become more independent? If you’re facing the big transition of entering the empty nest phase—or anticipating it soon—this episode of Of Sound Mind and Spirit is for you. Hosts Shelly and Lisa candidly unpack the emotional, spiritual, and practical shifts that come with children leaving home, and how you can use this new season to rediscover purpose, deepen connections, and ac...

What if the next big step in your journey is simply saying “yes” to the dream God has placed on your heart—even if the timing feels uncertain? In this episode of Of Sound Mind and Spirit, Jessica Everly shares her inspiring experience of moving from self-doubt to becoming a published author, walking listeners through the challenges of trusting God’s timing, overcoming rejection, and finding the courage to follow a creative calling. For anyone yearning to start something new—whether it’s writing...

What if you could gain the wisdom and courage of a saint to guide you through today’s challenges? In this episode of Of Sound Mind and Spirit, hosts Shelly Kelly and Lisa Jones interview author and teacher Amy Cattapan about her new book, "Hope Without Borders," which explores the powerful spirituality and real-life writings of Mother Cabrini. If you’re searching for practical faith, resilience, or a renewed sense of hope in uncertain times, this episode showshow the legacy of Mother Cabrini can...