Episodes

Ever wondered what it feels like to walk in the footsteps of your ancestors? We’re excited to share our latest episode #59 "From Sicily to America: Understanding Family Roots and Preserving Heritage," with you, our wonderful...

Welcome to the latest episode of "Of Sound Mind and Spirit." Join hosts Shelly Kelly and Lisa Jones as they recount their unforgettable family adventure to Sicily and tell you if they Dodged the Drama as discussed in Episode ...

Are you feeling stuck or in need of direction? Maybe you need a Life Coach! What is a life coach? How does it differ from spiritual direction? How do you find a life coach? What does a life coaching session …

Summer is here, and we’re diving into our favorite summer reads on this week's episode of "Of Sound Mind and Spirit"! Join us, hosts Lisa Jones and Shelly Kelly, as we dive into our favorite reads, from thrilling mysteries to...

We're honored to welcome Maria Gallagher, the executive director of the Pennsylvania Pro Life Federation. Listen as we discuss the challenges and triumphs of the pro-life movement post-Roe v. Wade, the importance of personal ...

Shrines, Saints, and Summer Break! For our first anniversary of the podcast - and the beginning of summer break - we're highlighting one of our earlier episodes. Summer vacation doesn’t mean you take a break from your faith! ...

Ever feel hesitant to start something new in your spiritual journey? You're not alone! Join us as we dive deep into the transformative experience of spiritual direction with our guest, Certified Spiritual Director Deanna Bart...

Are you in a mixed-faith marriage? How do you navigate the challenges of being married to a non-Catholic? How do you stay strong in your own faith while respecting your spouse's spiritual journey? In this deeply personal and ...

We need to stop feeling guilty for taking time to take care of ourselves! As middle-aged women juggling numerous roles, we're discussing our personal self-care strategies, the pervasive guilt associated with taking "me" time,...

Are you gearing up for a family vacation? Whether you’re hitting the road with the kids or planning a multi-generational getaway, keeping the peace is key to making memorable moments. Tune in to our latest episode of "Of Sound Mind …

We love our local neighborhood parish, our priests, and our community. But sometimes our schedule requires that we meet our Sunday obligation by attending Mass away from home - in a different parish! How great is our beautifu...

We recently said goodbye to a beloved aunt and are reminded of the cycle of life and death that touches every family. In this episode we discuss the importance of family bonds, the evolving roles we play as we step …

In this episode, we're honored to welcome a very special guest, Allison Gingras, who brings a wealth of experience and insights from her own faith journey, a testament to the ever-evolving nature of prayer and presence with G...

In this heartwarming episode, we're getting up close with Clara, Lisa’s Spanish exchange student turned family. From soccer fields to kitchen showdowns, and the bonds formed over shared meals and Young Life meetings, join us ...

We're embracing Holy Week by sharing our experiences with Palm Sunday and the days leading up to Easter. " Unless there is a Good Friday in your life, there can be no Easter Sunday.” – Ven. Fulton Sheen Snippet from …

In the second part of "Lessons From the Field", we flip the persepctive from our kids to ourselves, diving into lessons that we as parents learned from supporting our young athletes! Snippet from the Show: " Your relationship...

As the Texas wildflowers color the sides of our highways, it's time to tend not only to our gardens but also to the growth of our inner faith. Join us as our special guest, Margaret Rose Realy, explores the parallels …

As the hustle and bustle of sports seasons pick up pace, we're excited to tap into lessons we've learned from years of raising young athletes! In this first of two parts, we delve into the reasons behind encouraging our child...

We're indulging in a bit of nostalgia and reflection on the fading art of letter writing. Join us as we recount childhood memories of writing to our grandparents and explore the unique charm of handwritten correspondence. We ...

What have we learned in the 15 years since we started on this incredible journey to share our faith journey with others through our writing?

We get by with a little help from our friends! What to do when Lent arrives and you need some extra motivation? For this episode, we invited seven friends (and family) to offer their own perspectives on how this liturgial …

Lisa and Shelly invite you to reconsider social media as a medium to spread the Gospel and manifest the love of God this Lent. In Episode 38, aptly named "Rethinking Social Media for Lent," we’re challenging the conventional ...

Who says you can't know and grow in your faith while reading Young Adult Fiction? It might be just as heaven intended! In this episode, we dive into the vibrant world of Young Adult (YA) historical fiction with the wonderfull...

We're thrilled to introduce our friend and guest, Amy Connell - a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. Amy joins us for an enlightening conversation a...