Self-Care Episodes

We need to stop feeling guilty for taking time to take care of ourselves! As middle-aged women juggling numerous roles, we're discussing our personal self-care strategies, the pervasive guilt associated with taking "me" time,...

We're thrilled to introduce our friend and guest, Amy Connell - a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. Amy joins us for an enlightening conversation a...