Welcome to Of Sound Mind and Spirit!

Self-Care Episodes

May 9, 2024

051. Stop Feeling Guilty for Self-Care!

We need to stop feeling guilty for taking time to take care of ourselves! As middle-aged women juggling numerous roles, we're discussing our personal self-care strategies, the pervasive guilt associated with taking "me" time,...

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Jan. 25, 2024

036. Moving With Grace with Amy Connell

We're thrilled to introduce our friend and guest, Amy Connell - a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. Amy joins us for an enlightening conversation a...

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