Of Sound Mind and Spirit - Podcast for Catholic Women

Shelly and Lisa are two sisters on a journey to grow stronger in their Catholic faith discussing why faith is important as they find themselves in midlife. The weekly podcast supports Catholic women who want to prioritize their faith in the midst of their changing lives and who desire stronger relationships with themselves, family, friends, and God. We invite you to join us as we cover topics from how to live your faith out in areas of parenting, community, service, mid-life, marriage, and so much more.

Recent Episodes

May 29, 2025

084. Pope Leo XIV: Unity, Hope, and an American Missionary Pope

Have you ever stopped to consider how a new Pope could profoundly shape not just the direction of the Catholic Church, but also your own spiritual journey and family’s relationship with faith? This episode of Of Sound Mind an...
May 15, 2025

083. Inside StarQuest Media: Where Catholicism and Pop Culture Meet

Hosts Lisa and Shelly sit down with Domenic Bettinelli, the CEO of StarQuest Media (SQPN), to explore how a unique network of Catholic podcasters is tackling the challenge of bringing positivity, meaning, and connection to both faith-filled and searching audiences—right in the middle of modern medi…
May 1, 2025

082. The Heart of Hospitality: Finding Christ in Every Guest

Lisa and Shelly are joined by Mary Beth Eberhard—a mom of eight and master of authentic gatherings—who shares personal stories and honest confessions about letting go of entertaining pressure, embracing the “holy mess” of family life, and finding Christ in every guest at your door. If you’re longin…
April 24, 2025

081. Remembering Pope Francis: His Legacy of Mercy, Joy, and Service

This week, we’re setting aside our regular plans to address the news that’s been on everyone’s hearts—the passing of our Holy Father, Pope Francis. Like so many Catholics around the world, we woke up to this news with shock and sadness and felt called to pause and reflect on what his life and pa…
April 10, 2025

080. Holy Week: A Journey of Faith, Reflection, and Anticipation [Replay]

What Does Holy Week Mean for Our Daily Lives? In today's fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life, even during Holy Week. How can we find moments of peace and reflection amid our busy schedules? This episode dives deep into embracing Holy Week as a l…
March 27, 2025

079. The Chosen's Impact: Screen to Scripture in Daily Life

How does watching a TV series about the life of Jesus help deepen your understanding of the Gospels and possibly transform your spiritual journey? In this episode of "Of Sound Mind and Spirit," Lisa and Shelly explore the phenomenon of The Chosen and delve into howthis unique portrayal of Jesus …