Welcome to Of Sound Mind and Spirit!
Of Sound Mind and Spirit

Shelly and Lisa are two sisters on a journey to grow stronger in their Catholic faith discussing why faith is important as they find themselves in midlife. The weekly podcast supports Catholic women who want to prioritize their faith in the midst of their changing lives and who desire stronger relationships with themselves, family, friends, and God. We invite you to join us as we cover topics from how to live your faith out in areas of parenting, community, service, mid-life, marriage, and so much more.

Recent Episodes

June 20, 2024

057. Feeling Stuck? Maybe You Need a Life Coach!

Are you feeling stuck or in need of direction? Maybe you need a Life Coach! What is a life coach? How does it differ from spiritual direction? How do you find a life coach? What does a life coaching session look like? In thi…
June 13, 2024

056. Escape into Summer Reading: Mystery, History, and Spiritual Inspiration

Summer is here, and we’re diving into our favorite summer reads on this week's episode of "Of Sound Mind and Spirit"! Join us, hosts Lisa Jones and Shelly Kelly, as we dive into our favorite reads, from thrilling mysteries t…
June 6, 2024

055. Empowerment and Hope: Maria Gallagher's Pro-Life Mission

We're honored to welcome Maria Gallagher, the executive director of the Pennsylvania Pro Life Federation. Listen as we discuss the challenges and triumphs of the pro-life movement post-Roe v. Wade, the importance of personal…
May 30, 2024

054. Shrines, Saints, and Summer Break!

Shrines, Saints, and Summer Break! For our first anniversary of the podcast - and the beginning of summer break - we're highlighting one of our earlier episodes. Summer vacation doesn’t mean you take a break from your faith!…
May 23, 2024

053. What is Spiritual Direction? - with Deanna Bartalini

Ever feel hesitant to start something new in your spiritual journey? You're not alone! Join us as we dive deep into the transformative experience of spiritual direction with our guest, Certified Spiritual Director Deanna Bar…
May 16, 2024

052. Mixed Faith Marriages: Challenges and Spiritual Journeys

Are you in a mixed-faith marriage? How do you navigate the challenges of being married to a non-Catholic? How do you stay strong in your own faith while respecting your spouse's spiritual journey? In this deeply personal and…