Of Sound Mind and Spirit

Lisa and Shelly are two sisters on a journey to grow stronger in their Catholic faith discussing why faith is important and how to live it out in areas of parenting, community, service, mid-life, and marriage.

Recent Episodes

Feb. 22, 2024

040. Celebrating 15 Years!

What have we learned in the 15 years since we started on this incredible journey to share our faith journey with others through our writing? That your journey of faith isn't a straight line, there are peaks and valleys, twis…
Feb. 15, 2024

039. Friendly Inspiration for Lent!

We get by with a little help from our friends! What to do when Lent arrives and you need some extra motivation? For this episode, we invited seven friends (and family) to offer their own perspectives on how this liturgial se…
Feb. 8, 2024

038. Rethinking Social Media for Lent

Lisa and Shelly invite you to reconsider social media as a medium to spread the Gospel and manifest the love of God this Lent. In Episode 38, aptly named "Rethinking Social Media for Lent," we’re challenging the conventional…
Feb. 1, 2024

037. "...As Heaven Intended" with Amanda Lauer

Who says you can't know and grow in your faith while reading Young Adult Fiction? It might be just as heaven intended! In this episode, we dive into the vibrant world of Young Adult (YA) historical fiction with the wonderful…
Jan. 25, 2024

036. Moving With Grace with Amy Connell

We're thrilled to introduce our friend and guest, Amy Connell - a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. Amy joins us for an enlightening conversation …
Jan. 18, 2024

035. Behind the Scenes With My Sister

We're not perfect - no matter what you see on social media. Feedback from a listener inspires us to talk - honestly - about our sister relationship and give you a behind the scenes look at how hard it can be to maintain a he…