Of Sound Mind and Spirit - Podcast for Catholic Women

Shelly and Lisa are two sisters on a journey to grow stronger in their Catholic faith discussing why faith is important as they find themselves in midlife. The weekly podcast supports Catholic women who want to prioritize their faith in the midst of their changing lives and who desire stronger relationships with themselves, family, friends, and God. We invite you to join us as we cover topics from how to live your faith out in areas of parenting, community, service, mid-life, marriage, and so much more.

Recent Episodes

099. Seasons of Transition: Finding Rhythm and Rest in Times of Change
March 31, 2026

099. Seasons of Transition: Finding Rhythm and Rest in Times of Change

Are you feeling uprooted by life changes and wondering if you’ll ever feel “at home” again? Transitions—whether moving, changing jobs, sending kids off to college, or even a shift in routine—can leave you feeling adrift, unce...
098. What Silence Taught Us: Lessons From a Silent Retreat
Dec. 10, 2025

098. What Silence Taught Us: Lessons From a Silent Retreat

What might you hear if you finally turned down the noise in your life and simply sat in silence? If you’ve ever felt overwhelmed by constant distractions or struggled to find clarity and peace amid life’s chaos, you’re not al...
097. Embracing Jesus Every Day with Lisa Hendey
Nov. 26, 2025

097. Embracing Jesus Every Day with Lisa Hendey

Ever feel like finding time for prayer or a real connection with Jesus just isn’t possible with your busy, everyday life—even though you crave it? You're not alone! A lot of us are searching for a way to make faith part of mo...
096. Austin Kelly’s Crusade: Supporting Faithful Storytelling and Catholic Cinema
Nov. 20, 2025

096. Austin Kelly’s Crusade: Supporting Faithful Storytelling and Catholic Cinema

What if you could reshape today’s entertainment while deepening your faith—just by choosing what you watch? This episode of "Of Sound Mind and Spirit" features Austin Kelly, CEO of the Christian Channel and creator of "Knight...
095. Warriors of France: Answering God’s Call on a Spiritual Pilgrimage
Nov. 13, 2025

095. Warriors of France: Answering God’s Call on a Spiritual Pilgrimage

Have you ever felt a tug on your heart to step out in faith, but fear or doubt held you back? In this episode of "Of Sound Mind and Spirit," Shelly Kelly flips the script and interviews Lisa Jones about her transformative pil...
094. Holier Matrimony: Vows, Saints, and Marital Grace with Caitrin Bennett
Nov. 5, 2025

094. Holier Matrimony: Vows, Saints, and Marital Grace with Caitrin Bennett

Are your marriage vows just beautiful words from long ago— or could they be a daily roadmap guiding you and your spouse to holiness and happiness right now? Whether you’re newly engaged, married for decades, or simply seeking...