036. Moving With Grace with Amy Connell

We're thrilled to introduce our friend and guest, Amy Connell - a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. Amy joins us for an enlightening conversation as we look at how to move with the grace of both the body and the spirit, learning to trust in our paths, and empowering ourselves in this season of life. 

All Things Amy and Graced Health!

-Visit https://www.gracedhealth.com/health/ and receive “31 Ways to Take Care of Yourself and Improve Your Health Without Going to the Gym.” 

- Grab a copy of her book "Your Worthy Body: Find Freedom in Health by Breaking All the Rules”.

- Listen and subscribe to her podcast, Graced Health. It's for women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process.

P.S. Hey moms out there, sneak a pod-listen suggestion to your daughters: Amy’s newest podcast for teen girls, “Lessons To My Teenage Self.”  

Snippet from the Show:   

The Importance of Sleep for Health: "It impacts our mental health. It impacts our physical health, it impacts our mental clarity, which will help have that ripple effect into the decisions that we make." ~ Amy Connell

We Want to Know! How can adopting a positive mindset about aging and having confidence in your path affect your overall health and wellness?

Don't forget to share this episode with your friends, family, and anyone who could use a little inspiration to move with grace through their season of life.

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