Welcome to Of Sound Mind and Spirit!

Episodes

Nov. 30, 2023

028. Joyful Anticipation: Discovering the Heart of Advent

Do you find Advent peaceful or does the thought of preparing for Jesus at Christmas stress you out? This season is an invitation to quiet our hearts and prepare for the joyful fulfillment of God's promise. In this episode we …

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Nov. 23, 2023

027. Happy Thanksgiving!

Dive into the spirit of gratitude and thankfulness during this special holiday with a special (short) Thanksgiving episode! Uplift your spirits with our Thanksgiving Good Morning Spotify playlist. Cultivate an attitude of gra...

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Nov. 16, 2023

026. Overcoming Holiday Stress

This episode promises to bring a dose of calm amid the flurry of the holiday season, allow your spirits to stay bright, and relieve you from the joy-stealing stresses that can often creep in.

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Nov. 9, 2023

025. Enhance Your Prayer Life: Insights and Tips from Barb Szyszkiewi…

Are you looking for ways to enhance your prayer life? In this episode, Barb Szyszkiewicz, author of "The Handy Little Guide to Prayer" shares insights on the power and importance of prayer in our daily lives, and how we can …

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Nov. 2, 2023

024. Embracing the Dignity of Life: Lessons Learned from Granny's Sel…

We delve into a topic that holds immense significance for us - honoring the dignity of every human life, particularly among the elderly and infirm. During this heartfelt discussion, we reflect on the beautiful life of our beloved Granny, who …

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Oct. 26, 2023

023. Our Friends the Saints with Maria Morera Johnson

Why do we call the saints our friends? In this episode we delve into the fascinating world of saints with our special guest, Maria Morera Johnson. Together we explore the idea of finding saints in our everyday lives and how …

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Oct. 19, 2023

022. A Dedicated Hour: Exploring Catholic Practices of Adoration

Adoration. What is it? Why should you go? What can you expect when there. And what do you do while there? In this episode, we share our own journeys from apprehension and uncertainty to developing a devotion for this dedicated …

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Oct. 12, 2023

021. Supporting Pregnant Women

Join us as we explore the importance of supporting pregnant women in our communities. Whether it's unexpected pregnancies, crisis situations, or just the challenges of motherhood, it's crucial that we come together as a community to offer love, assistance, and …

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Oct. 5, 2023

020. Proclaim the Word with Paula Perry

We’ll give you three reasons you don’t want to miss this episode with special guest Paula Perry! First, is her passion for proclaiming the Word and the profound impact it has on our faith communities. Second, a “Sister Story” that …

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Sept. 28, 2023

019. Sharing Good Books!

You’ve just read a great book – now what? Today we discuss practical steps you can take to support Catholic authors and continue to discover a wide range of Catholic books, both fiction and non-fiction. Snippet from the Show:...

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Sept. 21, 2023

018. Secrets to a Lasting Marriage

Let’s face it, being married is hard! Join us as two couples married over 55 years share their secrets for a long, lasting marriage. Thanks to our parents & Lisa’s in-laws, for being such great role models!

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Sept. 14, 2023

017. Spreading God's Love on Social Media

Consider what kind of impact we could have if each of us made an effort to live our Christian calling amidst the negativity and ugliness found on Social Media? In this episode, we offer three ways you can spread God’s …

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Sept. 7, 2023

016. Following Mary to Jesus

Join us as we talk about a holy mother who inspires us: Mary, the mother of Jesus. While we both honor her (not worship), we hold different perspectives on how we relate to Mary and her significance in our spiritual …

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Aug. 31, 2023

015. Living Your Vocation of Holiness

Did you know that YOU have a vocation – or calling – to be holy! In this episode we explore the profound idea that each of us has a purpose and a mission, and how we can find fulfillment and …

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Aug. 24, 2023

014. St. Monica: A Best Friend for Worried Parents

All moms desire for their children to know and love God. With belief in God on the decline, we worry that our teenage and adult children will pull away from their faith. What’s a mother to do? In this episode, …

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Aug. 17, 2023

013. Time to Start a New Habit

It’s mid-August and our kids are going back to school! What a great time to create new schedules and build new habits! In today’s episode we’ll talk about the importance of routine, and offer questions to ask before starting ...

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Aug. 10, 2023

012. Facing Down our Clutter

In this episode, Lisa and Shelly talk honestly about the clutter that’s taking over their lives. Do you look around your home and see stacks of stuff that causes you stress? We’re there for you in solidarity – and a …

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Aug. 3, 2023

011. Why Go on Retreat

In this episode, find out why we believe all women should go on a retreat. Retreats are an opportunity to “leave the world behind” rest, be still, reconnect with faith and find community with others. Are you being called to …

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July 27, 2023

010. Why Should You Join a Book Group?

After the success of Episode 3 on Spiritual Reading , we’re talking about our Book Groups. Why join a book club? What benefits does it bring? And Lisa shares steps you can take to start your own book group! Snippet …

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July 20, 2023

009. Don't Forget to Woo!

Whether you’re been married for five or twenty-five years, taking time to "woo" (or date) your spouse sets the stage for a fantastic relationship where each person feels loved, supported, and secure.

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July 13, 2023

008. Being Honest About Prayer Life

The episode where we talk honestly about prayer life. We know it's important and yet we struggle to make time for it. Did the Pandemic affect your prayer life? Would you like a Prayer Partner? And don't miss Lisa's confession...

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July 6, 2023

007. Are You Called to Teach the Faith?

In today's episode, we talk about common objections we hear for why many people don't heed the call to teach faith formation at their church! We also share the benefits you receive when you answer the call! We encourage you …

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June 29, 2023

006. Feeling Stuck in Midlife

Today we tackle a subject we never expected to talk about – midlife. At this turning point in life everything’s changing including our bodies and marriages. We're now parenting young adults and caring for aging parents. It’s ...

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June 22, 2023

005. Three Ways to Help Your Kids Develop a Foundation of Faith

In this episode, we share three things you can do to help your children develop a strong foundation of faith that will guide them in these turbulent years as they face life’s challenges and choices as a teen or young …

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