Episodes

What happens when two sisters team up to journey through faith, family, and real-life messiness—can that kind of relationship actually strengthen your own spiritual walk?

Are you searching for real healing and hope during life’s toughest sorrows? In this episode of Of Sound Mind and Spirit, returning guest Maria Gallagher joins hosts Shelly Kelly and Lisa Jones to discuss her newest book, Healing Encounters with Mary. Drawing on her rich experience as a journalist, life coach, and Catholic writer, Maria dives into the power of finding real comfort, healing, and growth by turning to Mary—especially during times of deep struggle or grief. In a world wheresuffering...

What if hope could flourish even in the darkest place on Earth? In this moving episode of Of Sound Mind and Spirit, Shelly shares her behind-the-scenes experience at the premiere of "Triumph of the Heart," a newly released feature film about St. Maximilian Kolbe’s extraordinary sacrifice and brotherhood forged in the starvation bunker of Auschwitz. Today, we all grapple with feelings of despair, division, and uncertainty in a troubled world—yet the timeless questions of suffering, faith, and th...

Have you ever felt like you know a lot about your faith—but wonder if that knowledge is actually changing your life? In this episode of Of Sound Mind and Spirit, we invite you to walk with us as we unpack the difference between knowing about God and truly experiencing a living faith. In a world where we’re surrounded by information, it’s easy to believe that just learning more will deepen our relationship with God. But what if the missing piece is not another book or podcast, but actually lett...

Have you ever stopped to consider how a new Pope could profoundly shape not just the direction of the Catholic Church, but also your own spiritual journey and family’s relationship with faith? This episode of Of Sound Mind and Spirit offers a timely, in-depth reflection on the election of Pope Leo XIV, whose unprecedented background—American-born, missionary in Peru, and Vatican leader—raises important questions for Catholics seeking stability, unity, and renewed purpose in an era marked by d...

Hosts Lisa and Shelly sit down with Domenic Bettinelli, the CEO of StarQuest Media (SQPN), to explore how a unique network of Catholic podcasters is tackling the challenge of bringing positivity, meaning, and connection to both faith-filled and searching audiences—right in the middle of modern media’s landscape.

Lisa and Shelly are joined by Mary Beth Eberhard—a mom of eight and master of authentic gatherings—who shares personal stories and honest confessions about letting go of entertaining pressure, embracing the “holy mess” of family life, and finding Christ in every guest at your door. If you’re longing for deeper community, more spiritual meaning in your home, or just some encouragement to invite others in as you are, this is the perfect listen.

This week, we’re setting aside our regular plans to address the news that’s been on everyone’s hearts—the passing of our Holy Father, Pope Francis. Like so many Catholics around the world, we woke up to this news with shock and sadness and felt called to pause and reflect on what his life and papacy have meant to us.

What Does Holy Week Mean for Our Daily Lives? In today's fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life, even during Holy Week. How can we find moments of peace and reflection amid our busy schedules? This episode dives deep into embracing Holy Week as a layperson navigating the demands of modern life.

How does watching a TV series about the life of Jesus help deepen your understanding of the Gospels and possibly transform your spiritual journey? In this episode of "Of Sound Mind and Spirit," Lisa and Shelly explore the phenomenon of The Chosen and delve into howthis unique portrayal of Jesus and his disciples can resonate with viewers on a personal faith level.

Ever Wonder How Retreats Can Strengthen Community Bonds? In this episode of "Of Sound Mind and Spirit," Lisa and Shelly share their experiences from a recent retreat with fellow writers of CatholicMom.com.

Are you seeking a deeper spiritual connection with your friends while growing in your faith journey? This episode of "Of Sound Mind and Spirit" dives into the concept of creating personal retreats with your friends, blending fun and spirituality for a meaningful experience. In today’s fast-paced world, carving out intentional time with close friends to explore and deepen your spiritual lives together can seem like a challenging goal.

Curious about how to make this Lent truly transformative for your spiritual journey? In this episode of "Of Sound Mind and Spirit," hosts Lisa Jones and Shelly Kelly dive into the complexities and joys of observing Lent, a significant time in the Christian liturgical calendar aimed at deepening one's faith and relationship with God.

Are you ready for your beautiful second act? Join sisters Shelly and Lisa on Of Sound Mind and Spirit as they welcome back their first encore guest, Maria Johnson, for an invigorating conversation about navigating life's transitions.

Have you ever wondered how unexpected blessings can transform your life and lead you to your true purpose? In this episode of "Of Sound Mind and Spirit," we delve into the inspiring journey of Maria Riley, a Catholic wife, mom, and author, as she shares her story of trusting God's timing and discovering joy through faith.

In today's episode we dive deep into the world of women's ministry with our wonderful guest, Kelly Wahlquist. Kelly, the founder of Women In the New Evangelization (WINE), brings a vibrant mix of humor, faith, and community spirit to our discussion.

Join Shelly Kelly and special guest host Cameron Kelly, as they unravel the miraculous story of Our Lady of Guadalupe, Juan Diego, and the glorious apparitions that transformed faith and culture in the Americas.

Ever wondered how praying with Saints could help you achieve virtues and positively transform your life? In today's episode, Belinda Terro Mooney, joins us to discuss the transformative power of intercessory prayer and her latest book, "Pray with Us, A Saint for Every Day."

In this episode of "Of Sound Mind and Spirit” podcast, hosts Shelly Kelly and Lisa Jones explore how you can experience Advent more simply and meaningfully. They share insights and practical tips to help you connect with God, find joy, and lessen the seasonal pressure.

In this episode, we'll delve into the vital importance of praying for our priests, guided by our guest Tina Jost’s personal experiences and the profound insights in her book, “One Hour for My Priest, A Prayer Companion.”

In this episode of "Of Sound Mind and Spirit," hosts Lisa Jones and Shelly Kelly dive deep into the essence of serving within the church community as we ask the question, why do we serve God? With personal anecdotes and historical insights, they explore how small acts of service can build a stronger faith and a more connected parish life.

In this episode you’ll learn how to discern God’s voice amidst the noise of daily life as Julie Storr walks us through the four ways God communicates with us, with practical examples and biblical references that make these concepts relatable and easy to understand.

Lisa was asked "Why do Catholics look to the Saints when Jesus is their example?" by a friend and this is how she and her sister, Shelly answer the question. This episode dives deep into the significance of Saints in the Catholic faith and how their lives provide us with powerful examples of holiness and transformation.

Dive deep with us into what it means to leave a Legacy of Faith. Discover how to let your inner light shine, not for personal glory but as a testament to God’s presence in your life. Gain insights on building and maintaining faith through patience, persistence, and consistency. Reflect on the concept of leaving a faith-based legacy that transcends material inheritance. Explore the importance of continuous learning and the impact of relationships over possessions in your faith journe...