Episodes

Kristy Crabtree, LPC, has been a licensed counselor since 2009, but she quickly recognized that traditional talk therapy alone wasn’t enough to create lasting change for her clients. Driven by a passion for deeper healing, she expanded her approach, integrating cutting-edge trauma treatments, consciousness work, and holistic modalities that bridge psychology and spirituality. Kristy is a thought leader in the field of psychedelic-assisted therapy and trauma healing, dedicated to helping individ...

In Honor of Scott: Bringing Hope to the Dental Community Today marks three years since Scott chose to leave this world and then lost his battle on March 13, 2022. I'm dedicating this special episode of my podcast to honor his memory and the dream he held so dearly—helping dentists THRIVE. Scott was passionate about mentoring new dentists and sharing his wisdom. He loved the clinical aspects of dentistry but often expressed how the weight of practice ownership felt overwhelming. His story reso...

Summary In this conversation, Melissa Methven and Kara Kalin discuss the transformative power of EMDR therapy, Kara's journey from being a national level athlete to a mental health professional, and the importance of addressing trauma in a supportive environment. They explore personal experiences, the impact of trauma on performance, and the need for a shift in how mental health support is approached, particularly in high-pressure environments like sports. In this conversation, Kara and Melis...

Today, we're thrilled to welcome Meagan Skidmore, a powerful Life Transformation Coach whose own journey of awakening began in 2019 when her child came out as queer (LGBTQIA+). Raised in a conservative faith tradition, this revelation shattered Meagan's foundation and forced her to confront the cognitive dissonance between her upbringing and her inner truth. Rather than rebuilding her life according to external expectations, Meagan chose to embrace her authentic self and listen to her inner w...

In this heartfelt podcast, I explore the profound and often unspoken emotions that accompany the experience of surviving a loved one's suicide. Join me as we delve into the complex tapestry of guilt, shame, and unanswered questions that many survivors carry. Through personal reflections, poignant stories, and insightful conversations, we aim to create a safe space where listeners can confront their feelings and find solace in shared experiences. Together, we will challenge the stigma surroundin...

In this conversation, Melissa Methven interviews Brooke Anderson, author of 'Through Fire and Grace.' Brooke shares her inspiring journey through personal challenges, including a faith transition, motherhood, and the struggles of postpartum psychosis. The discussion highlights the importance of sharing stories, seeking help, and the role of family support in overcoming mental health challenges. Brooke's experiences serve as a powerful reminder of resilience and the need for change in maternal...

Lindsay Taylor is a licensed therapist, speaker, author, and podcaster specializing in grief, suicide prevention, addiction recovery, and parent support. As the Clinical Director at a Suicide Treatment Center, she pioneers innovative approaches to mental health care, helping individuals and families navigate crisis and healing. After tragically losing her seventeen-year-old son to fentanyl, Lindsay transformed her profound grief into a mission of hope. With over a decade of experience in the so...

What happens when five authors gather on one island to reflect on their work, their lives, and the deeper purpose behind it all? In this inspiring episode of Not Alone, host Melissa Sue Methven welcomes a panel of writers for a heartfelt conversation about storytelling, healing, and living with intention. From the challenges that shaped their voices to the passions that drive their pages, this episode invites you into the minds and hearts of authors who believe writing can be both a lifeline an...

A cancer survival story that will move your soul. Turning life’s obstacles into miracles of strength and hope. In this deeply inspiring episode of Not Alone, host Melissa-Sue Methven sits down with breast cancer survivor and author Melissa June. After facing a devastating diagnosis, Melissa didn’t just survive—she transformed. With fierce determination and faith, she wrote Live Anyway, a powerful book about choosing purpose, beauty, and love in the face of unthinkable adversity. You’ll hear ho...

In this powerful episode of Not Alone with Melissa-Sue Methven, naturopathic doctor and women’s wellness expert Dr. Kriss Wallace shares the eye-opening truth about hormone imbalance, gut health, stress, and why so many women feel “off” even when they’re doing all the right things. Melissa and Dr. Wallace cover everything from perimenopause and heavy periods to anxiety, adrenal fatigue, thyroid function, and the misunderstood world of GLP-1 medications like Ozempic. This conversation is packed w...

In this intimate solo episode of Not Alone, host Melissa-Sue Methven opens her heart to share a deeply personal reflection on grief—what it truly means, how it shows up in unexpected forms, and why it can be one of the most transformative experiences in our lives. Drawing from her own journaling, personal losses, and spiritual growth, Melissa redefines grief not as something to avoid, but as a divine invitation to step into a new chapter of purpose and alignment. Whether it's the death of a lov...