Episodes

Trapped by fear, disconnected from your own intuition? Melissa share her journey of navigating a spouse’s addiction, chronic illness, and the invisible prison fear created and how she found clarity through nutrition, breathwork, prayer, and time in nature. This episode offers practical tools to break the cycle of fear, tune into your intuition, and reclaim your health and peace of mind. 🎧 Listen now and start hearing the quiet nudges guiding you toward your authentic path.

What happens when America’s morning-show smile opens up about masculinity, fatherhood, and mental health? Emmy Award–winning host Brad Perry joins us for a raw, uplifting conversation about the pressures men face, the jealousy many fathers feel after a baby arrives, and the simple practices that keep families strong. From amicable co-parenting and date-night hacks to cold plunges, meditation, and giving yourself permission to rest, Brad offers real-world wisdom for anyone wanting healthier r...

What if the depression you’ve been battling isn’t really you? Jennifer Stirling-Campbell shares her journey through childhood anger, medication dependency, and spiritual despair, and how a moment of raw surrender sparked true healing. From omega-3s and mind-rewiring techniques to exploring the spiritual dimensions of depression, Jennifer reveals practical tools and fresh perspectives for anyone seeking hope and transformation. 🎧 Listen now to discover how surrender, science, and spiritual...

What if your biggest barrier to healing isn’t physical at all but your thoughts? Conscious wellness expert Lea Llovio reveals the science of how every thought sparks chemical reactions that shape your health, emotions, and ability to serve others. In this episode, Lea shares her approach to the blessing way, a practice of elevated living that blends science and spirituality with simple, practical tools for protecting your energy, cultivating abundance, and serving from a full cup. Whether...

What if the root of your child’s suffering isn’t what the doctors say? Laura Hott’s journey reveals how hidden mold and environmental toxins nearly stole her daughters’ health, causing heart issues, crippling OCD, and panic attacks that no specialist could explain. In this episode, Laura shares how a mother’s intuition, persistence, and alternative healing uncovered the truth, restored her children’s health, and offers hope to parents still searching for answers. 🎧 Listen now and discover...

What happens when life shatters you physically, emotionally, and mentally? Three-time Miss Olympia champion and single mom Whitney Jones has faced it all—18 surgeries, a broken neck, painful loss, and setbacks that could have ended her career. In this episode, Whitney shares how a shift in perspective turned obstacles into opportunities, why self-care isn’t selfish, and how her story has inspired countless others to keep fighting—even saving lives along the way. 🎧 Tune in now to hear Whit...

Stabbed 7 times. Less than a 10% chance to live. Brickman Allen’s journey goes beyond survival, it’s about forgiving the unforgivable, rebuilding from rock bottom, and finding purpose on the other side of pain. 🎧 Hit play to hear how he turned a life-shattering moment into a mission of hope.

Two moms. Two losses. One powerful conversation about surviving suicide loss and raising kids through grief. When MaKela lost her husband to suicide, just as life was beginning to feel hopeful again, everything changed. In this raw and compassionate episode, we talk about navigating the unthinkable—processing our grief while parenting young children, finding moments of joy in the midst of heartbreak, and holding space for the signs that remind us our loved ones are still near. From therapy to...

Grief, healing, and the breath that brings you back home! “When I lost my husband, I didn’t know how to breathe.” That moment sparked a life-changing journey into the power of conscious breathing with Jerame Mudick, founder of Reconnect MindBody and creator of Resurrect Breathwork. From anxiety-ridden bodybuilder to breathwork facilitator helping thousands, Jerame shares how breath can unlock healing, release trauma stored in the body, and gently reconnect you to your inner calm. This epis...

Two kids. One unimaginable loss. And a conversation that will shift how you see childhood grief. When Matthew (9) and Sophia (11) opened up about losing their dad to suicide, their honesty, faith, and deep connection left me speechless. From heart-shaped bubbles underwater to flickering lights they believe are signs from him—this episode is full of magic, meaning, and the raw truth of healing through a child’s eyes. They share what’s helped: cold plunges, prayer, therapy dogs, and simply talk...

What happens when being the “strong one” starts to break you? Dr. Trevor Nichols seemed to have it all: thriving practice, picture-perfect family, nonstop achievements. But behind the scenes? Burnout, pressure, and the quiet unraveling that so many men face but rarely talk about. In this episode, Trevor gets real about what finally helped: morning routines, breathwork, emotional check-ins, and redefining what strength really looks like. He also shares game-changing insight on kids’ airway hea...

Childhood grief after suicide loss: sensory tools, emotional rituals, and healing through truth and connection. When my kids lost their dad, we turned to play therapy, memory boxes, calming corners, and nature-based healing to navigate the waves of grief. Honesty became our foundation, and emotional tools helped them feel safe and seen. If you're walking a similar path, you're not alone. Listen in and share with someone who needs hope.

Burnout, cancer, and silent struggles, how Dr. Arvind Petrie hid pain behind professional success (until he couldn't). What does it take for a high-achieving man to finally say, “I need help” ? For Dr. Arvind Petrie, it started with cultural pressure, unchecked hustle, and a crushing secret: the dental practice he just bought was bankrupt. With no mentors and bills piling up, he pushed harder until cancer, divorce, and suicidal thoughts forced him to stop pretending. In this raw and powerful...

Child behavior issues? It might be breathing. Discover how airway problems mimic ADHD, anxiety, and more. In this powerful episode, Dr. Michael DeLuke uncovers a hidden root cause affecting millions of kids: undiagnosed airway obstruction. From snoring and mouth breathing to bedwetting and school struggles, these signs often get mislabeled as “bad behavior” or ADHD—when in reality, your child might just be struggling to breathe. Dr. DeLuke shares how traditional orthodontics and medicine often ...

In this deeply honest episode of Melissa’s Not Alone, award-winning endodontist Dr. Brett E. Gilbert opens up like never before—sharing the mental health battles that nearly ended his career, shattered his identity, and drained the joy from his life. Guided by host Melissa-Sue Methven, this raw conversation peels back the layers of what it means to “look successful” while quietly breaking down inside. Dr. Gilbert reflects on the hidden signs of burnout, the crushing weight of perfectionism, and...

____________________________________ Glenn Lovelace - Podcast Bio Glenn is a performance coach for men. He’s been married to Amber since 2004 and they have 5 boys and 2 girls. His marriage has challenged him more than anything else but it has also forged him into the man he’s become. Glenn’s story bounces from failures, quits to more failures much like most men. He found himself in a dark corner in 2013 on Christmas Eves. He was ready to “be done”. He survived himself but was determi...

In this deeply personal episode, I peel back the layers of self-deception that led to years of suffering—both seen and unseen. We all create fictional narratives about our lives, constructing comfortable illusions when reality feels too painful to acknowledge. But at what cost? I share my journey of how these protective stories I told myself eventually manifested as chronic physical illness and mental health struggles that could no longer be ignored. This episode explores: The subtle ways we ...

Kristy Crabtree, LPC, has been a licensed counselor since 2009, but she quickly recognized that traditional talk therapy alone wasn’t enough to create lasting change for her clients. Driven by a passion for deeper healing, she expanded her approach, integrating cutting-edge trauma treatments, consciousness work, and holistic modalities that bridge psychology and spirituality. Kristy is a thought leader in the field of psychedelic-assisted therapy and trauma healing, dedicated to helping individ...

In Honor of Scott: Bringing Hope to the Dental Community Today marks three years since Scott chose to leave this world and then lost his battle on March 13, 2022. I'm dedicating this special episode of my podcast to honor his memory and the dream he held so dearly—helping dentists THRIVE. Scott was passionate about mentoring new dentists and sharing his wisdom. He loved the clinical aspects of dentistry but often expressed how the weight of practice ownership felt overwhelming. His story reso...

Summary In this conversation, Melissa Methven and Kara Kalin discuss the transformative power of EMDR therapy, Kara's journey from being a national level athlete to a mental health professional, and the importance of addressing trauma in a supportive environment. They explore personal experiences, the impact of trauma on performance, and the need for a shift in how mental health support is approached, particularly in high-pressure environments like sports. In this conversation, Kara and Melis...

Today, we're thrilled to welcome Meagan Skidmore, a powerful Life Transformation Coach whose own journey of awakening began in 2019 when her child came out as queer (LGBTQIA+). Raised in a conservative faith tradition, this revelation shattered Meagan's foundation and forced her to confront the cognitive dissonance between her upbringing and her inner truth. Rather than rebuilding her life according to external expectations, Meagan chose to embrace her authentic self and listen to her inner w...

In this heartfelt podcast, I explore the profound and often unspoken emotions that accompany the experience of surviving a loved one's suicide. Join me as we delve into the complex tapestry of guilt, shame, and unanswered questions that many survivors carry. Through personal reflections, poignant stories, and insightful conversations, we aim to create a safe space where listeners can confront their feelings and find solace in shared experiences. Together, we will challenge the stigma surroundin...

In this conversation, Melissa Methven interviews Brooke Anderson, author of 'Through Fire and Grace.' Brooke shares her inspiring journey through personal challenges, including a faith transition, motherhood, and the struggles of postpartum psychosis. The discussion highlights the importance of sharing stories, seeking help, and the role of family support in overcoming mental health challenges. Brooke's experiences serve as a powerful reminder of resilience and the need for change in maternal...

Lindsay Taylor is a licensed therapist, speaker, author, and podcaster specializing in grief, suicide prevention, addiction recovery, and parent support. As the Clinical Director at a Suicide Treatment Center, she pioneers innovative approaches to mental health care, helping individuals and families navigate crisis and healing. After tragically losing her seventeen-year-old son to fentanyl, Lindsay transformed her profound grief into a mission of hope. With over a decade of experience in the so...