Videos

Menopause is a way -if we shift our perspective - to celebrate our *"agefulness"* and a soft signal to increase our awareness of our bodies. My guest Dawn Mathis is a former physical therapist. She is the founder of Insitu LifeWorks, a coach, speaker, and consultant. Dawn coaches from a…

How can we use the rhythms of nature as a model for women’s wellbeing? My guest this week is author, speaker, and self-care mentor Barbara Hannelore, who has studied and worked with many holistic practices and sacred traditions throughout her life. Barbara has a strong belief that nature can be…

My guest this week, Margaret Ghielmetti, always dreamed of being a writer. But before she could actually write that book she had to learn to stop trying to be the perfect person she thought everyone wanted her to be. It's a journey many women are familiar with especially as we…

How can we break free of the need to consistently live in a diet mentality? My guest today Angela Roth, founder of Shaper Shifter Academy, believes we can enjoy living at a healthy weight because we understand our body, the changes and demands it's gone through, and the place where…

Belly dance is an effective natural option for relieving bladder leaking. My guest this week is Jennifer Sobel and she certainly thinks so! Over 400 million people worldwide suffer from incontinence most of them women suffering in silence. Strengthening the pelvic floor is key and that is why my guest…

Thriving Thru Menopause is THE place to have inclusive courageous conversation about the menopause. New episodes drop every Tuesday