My guest this week, Margaret Ghielmetti, always dreamed of being a writer. But before she could actually write that book she had to learn to stop trying to be the perfect person she thought everyone wanted her to be. It's a …
How can we use the rhythms of nature as a model for women’s wellbeing? My guest this week is author, speaker, and self-care mentor Barbara Hannelore, who has studied and worked with many holistic practices and sacred traditi…
How can we break free of the need to consistently live in a diet mentality? My guest today Angela Roth, founder of Shaper Shifter Academy, believes we can enjoy living at a healthy weight because we understand our body, the …
Welcome to the Thriving Thru Menopause podcast. Like many of you, I was confused and felt isolated through my perimenopause journey. But here's the thing when we have inclusive, courageous conversations about our menopause e…
Belly dance is an effective natural option for relieving bladder leaking. My guest this week is Jennifer Sobel and she certainly thinks so! Over 400 million people worldwide suffer from incontinence most of them women suffer…
What if you embraced the changes that are happening in your body through the menopause? Angela Counsel is a Leading Naturopath and Menopause Coach who guides on a mission to spread the word that it is possible to thrive in m…
Summary: Some women suffer in menopause and others don’t. Naturopath Jennifer Harrington explains why and shows you what you can do about it. As she says, Hormones load the gun, but what pulls the trigger?
Breeda Bermingham is a menopause coach and researcher based in Ireland whose mission is to help women have the power to own their menopause and to break through the shame and silence around this transition.
In conversation Radha Paudel, activist, nurse, and writer. Her childhood experiences of discrimination, abuse, and violence encouraged her to speak in support of gender justice and found the Global South Coalition for Dignif…
What does throat cancer and multi-cultural background teach us about how we can grow as women? Join me in conversation with Henriette Runte, cancer survivor, author and podcaster to talk about these topics through the lense …
As we get through menopause we discover a new phase in life. In this week’s episode, I am in conversation with Sally Edwardsauthor of ‘Conversations with Myself’ and her journey of what she calls Changing Lanes and how we ca…
When a young woman approaches you and wants to become a voice to get younger women to think about menopause earlier in life, you have to say YES!. Today I am joined by Louise Erskine, poet, photographer and content creator t…
A hysterectomy can actually cause the body to undergo menopause. This week I am in conversation with Jenn Smrz, Wellness Coach about her experiences and challenges of learning to live through the emotional and physical chang…
Are you looking for a simple, easy to follow system that doesn't involve dieting or willpower to lose weight? In this episode I am joined by Candace Rhodes founder of the F.I.R.E method, a scientific approach, that has helpe…
Why does incontinence wear have to be so ugly and force women to change the way they dress or curtail doing things they love? Today Aubrey Hubbell, CEO and Chief Designer of Hazel joins the show to share how Hazel is tacklin…
How can we all start to have more self-compassion? Dr Marianne Trent Clinical Psychologist shares how a compassionate approach can help us to be kinder to ourselves, cultivating our own compassionate other and fade out the s…
In midlife, we want more. To do what we have been putting on the back burner. Or maybe we reach a point where we realize we're not really deeply happy with where we are, and we need to change. In this episode, I am joined by…
Dr Delia McCabes's work is focused on the neurological effect of specific nutrients on female stress. In this conversation we discuss why female stress is different to male stress, why stress is nutritionally expensive and h…
What is the interplay between diet, stressors and hormones? This week my guest is Claire Snowden-Darling, visionary founder of Balanced Wellness, whose unique work with hormone and digestive protocols and highly effective sp…
Aging happens but it shouldn't ruin your life. This week I am in conversation with Greg Cox, certified life coach, weight loss coach, and has a certificate in nutrition, who started Rebellious Wellness Over 50 to bring the t…
Midlife can leave us feeling uprooted, directionless. This week I chat with yoga teacher Antonia Balazs on how yoga's mind-body connection can give us techniques so we can do the heavy lifting to find our midlife path.
‘Mummy wine culture nearly broke me’ this week I chat with Sarah Rusbatch about how getting sober changed her life completely and led her to coach women to become sober.
This week I am joined by Faye Cox, Mindset and Confidence Coach and we talk self-confidence, improving self-esteem, and how letting go of those old stories allows you to carve out a successful life.
My guest today is Karen Randall Transition Life Coach ând Energy Psychologist who empowers women to embrace Transition as an Invitation to envision, create and manifest their next stage filled with Purpose, Meaning and Joy!