Episodes
May 3, 2022
SE3: EP 18 How to Sleep Better in Menopause with Dr Kat Lederle
My guest this week is Dr Kat Lederle, PhD, MSc, Founder, Head of Sleep Health, Somnia, a sleep scientist, chronobiologist and one of the leading experts in the field of sleep therapy. She works with women going through menop…
April 26, 2022
SE3: EP 17 Parenting Your Aging Parents with Mike and Kim Barnes
Over the past five years, Mike and Kim Barnes found themselves navigating problems they never saw coming from their parents: Alzheimer's, pacemakers, COVID pneumonia, and the tough decision to move parents into retirement co…
April 19, 2022
SE3:EP 16 How Traditional Chinese Medicine Can Help Us in Menopause
My guest this week is Andrea Dewhurst an acupuncturist based in Hertfordshire, UK. who has a particular interest in female health and disparities they may face in healthcare. In our conversation, we talk about the various as…
April 12, 2022
SE3: EP 15 How to Think Differently About Weight Loss in Menopause
This week's guest is Stephanie Shaw a nutrition strategist who helps high-performing mid-life women going through menopause get the body they desire and the confidence they deserve. Stephanie helps menopausal women peel back…
April 5, 2022
Se3: EP 14 The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Louann Brizendine, MD
My guest this week is Dr. Louann Brizendine, MD , clinical professor of psychiatry at the University of California, San Francisco and the author of The Female Brain and The Male Brain . She is the founder and director of the…
March 29, 2022
SE3: EP13 How to Look Kick-Ass FANTASTIC in Menopause
The idea that menopause should stop you from being your fabulous self is a myth. I am joined this week by Abbey Booth from Stories with Clothes and we bust the stereotype that entering menopause means entering a chapter of s…
March 22, 2022
SE3: EP 12 How to Be BOLD and Confident in our 50s and Beyond with Fabienne Lindholm
My guest this week is Fabienne Lindholm L&D director for Babor Beauty who has spent the last 30 years teaching women to be themselves and to be BOLD. We talk about how we can be radiant from the inside out including What do …
March 15, 2022
SE3: EP 11 Ending the Shame of Menopause
Nobody tells you about menopause. Yet more than one billion women around the world are going through this life transition right now. Given this statistic, you might think that we’d be able to talk openly about menopause. But…
March 8, 2022
SE3: Ep 10 5 Sacred Secrets to End Emotional Eating Forever with Andrea Caprio
This week my guest is Andrea Caprio, founder and CEO of Wellness Methods, Emotional Eating Expert, and Master Transformational Nutrition Coach, who specialises in helping perimenopausal women and menopausal women overcome th…
March 1, 2022
SE3: EP 9 Strong, Active and Healthy Over 50
My guest this week is Peta Green CEO and Creator of FITFlex, 28 Day Fuelled Up Transformation & Ageless Confidence Events at Strong Healthy Women With more than 20 years of experience working with women Peta is passionate ab…
Feb. 22, 2022
SE:3 EP 8 Every Woman First: In Conversation with Vanessa Ford CoFounder of MenoLabs
This week my guest is Vanessa Ford, cofounder of Menolabs a business that focuses on women’s issues during the perimenopausal/menopausal transition. Vanessa was prompted to action when, at 44, she began her own transition in…
Feb. 15, 2022
SE3: SP7 Skin Care in Perimenopause and Menopause
'All women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife' So says my guest Alison …
Feb. 8, 2022
SE3 EP6 Fitness in Menopause with Dr Maria Luque
Does exercise help with menopause symptoms? YES . But the approach needs to be individualised and most importantly FUN says my guest Dr Maria Luque Maria is a fitness expert, a health science professor and a menopause nerd w…
Feb. 1, 2022
SE3: SP5 Making Sense of Menopause: Sexuality and Relationships
“Menopause isn’t a problem to be fixed, in fact, it can be the most powerful time of a woman’s life.” Says this week's guest renowned women’s health practitioner and Certified Nurse Midwife Susan Willson Today’s generation i…
Jan. 25, 2022
SE3: EP4 What Men Should Know About Menopause with Coach Allan
Even though every woman goes through menopause, it often seems that men understand surprisingly little about it. This week I am joined by Coach Allan Misner creator of the thriving 40+ Fitness Community, to talk about how gu…
Jan. 18, 2022
SE3: EP 3 Rebranding Midlife and Menopause with Rachel Lankester
This week my guest is Rachel Lankester. Founder of Magnificent Midlife. She has released her first book Magnificent Midlife Transform Your Middle Years, Menopause and Beyond In our conversation, we unpack the issues with the…
Jan. 11, 2022
SE3: EP2 Sleep Better in Menopause
Insomnia and sleep disturbances including night sweats, anxiety and restless legs leave many menopausal women tossing and turning or waking up drenched in sweat. This week my guest is Crescentia Cook a life coach whose coach…
Jan. 4, 2022
SE3 Episode 1 The Working Womens Guide to Menopause
Life doesn't stop for menopause!. Our bodies change and our emotions too but life and work go on. Gail Gibson, a performance and leadership coach has recently co-authored a book with her friend and fellow business and mindse…
Dec. 28, 2021
SE2 58 Rebuilding Your Life After Betrayal and Tragedy
How can you move through crises towards new compassion? My guest today is the author of The Ghost Marriage Kirsten Mickelwait who with unflinching honesty and grace, reveals how she not only survived the lies, betrayals, and…
Dec. 21, 2021
SE2: EP 57 The Secrets of Being a Successful Entrepreneur at 50+
Over 50 and want to become a successful entrepreneur. Whether you are retiring, got booted out or are just over it. My guest is Colleen Kochhanek of the Scrappy Frontier as she shares her journey from redundancy to becoming …
Dec. 14, 2021
SE2: EP 56 The Key to Finding a Fulfilling and Lasting Relationship in Mid-Life
Still looking for that long-term, committed relationship you've never had? My guest this week is Andrea Balboni a certified Sex Love and Relationship Coach and founder of Lush Coaching. She helps smart successful single wome…
Dec. 7, 2021
SE2: EP 55 Improving Hormone Balance, Fatigue and Mood in Menopause with Dr Adeola Mead
Increasingly we see menopause, not as either a holistic way or a medical way, but we see the importance of bringing together a 'whole' way of treating us. This week my guest is Dr. Adeola Mead, a naturopathic physician who u…
Nov. 30, 2021
SE2: EP54 Celebrating Agefulness with Dawn Mathis
Menopause is a way -if we shift our perspective - to celebrate our "agefulness" and a soft signal to increase our awareness of our bodies. My guest Dawn Mathis is a former physical therapist. She is the founder of Insitu Lif…
Nov. 23, 2021
SE2: SE53 Breaking Through Perfectionism
My guest this week, Margaret Ghielmetti, always dreamed of being a writer. But before she could actually write that book she had to learn to stop trying to be the perfect person she thought everyone wanted her to be. It's a …