Episodes

In this deeply honest and theologically rich episode, Heather Creekmore welcomes Jen Oshman—author, missionary, and mom of four daughters—to tackle a question many women silently struggle with: Is it good that I was born a wo...

Do you struggle with your mornings? Are you tired of feeling behind before your day even begins? In this inspiring episode of the Compared to Who? podcast, Heather Creekmore welcomes bestselling author Jennifer Dukes Lee to d...

In this powerful Easter episode of Compared to Who?, we celebrate the resurrection of Christ and explore what it means for our weight-loss journey—and for our whole lives. Heather wraps up the Waiting for Weight Loss series b...

Heather Creekmore continues the "Waiting for Weight Loss" series with a vulnerable conversation about our emotions, body image, and why those days we wake up feeling "fat" are almost never about our bodies at all. As Lent com...

Heather Creekmore dives deep into the commonly misunderstood difference between condemnation and conviction—especially when it comes to food, eating habits, and our journeys around body image and weight loss. Drawing from her...

In this inspiring episode of Compared to Who?, Heather Creekmore tackles a powerful question: Are you focusing on growing or shrinking ? As part of the Waiting for Weight Loss series and with Easter just around the corner, He...

In this episode, Heather Creekmore continues the “Waiting for Weight Loss” series and dives deep into the challenge of getting out of your own head when it comes to body image struggles. Heather Creekmore shares a real, recen...

In this episode of Compared to Who? Heather shares a personal poem called, "Just a Little More Beauty, Lord," that highlights her journey of recognizing the idolatry of seeking physical beauty. She opens up about how God show...

This may be the most important episode in the Waiting for Weight Loss Series. Today, host Heather Creekmore dives deep into the topic of body idolatry and the spiritual dynamics behind an over-desire for weight loss and body ...

Today, Heather Creekmore explores the concept of sustainability in our approach to weight loss, health, and spiritual growth. She unpacks how our cultural obsession with quick fixes and urgent physical transformation is often...

Today, host Heather Creekmore dives into the topic of exercise—addressing our complicated relationships with movement, why we often see exercise as punishment or penance for our eating habits, and how to shift towards a healt...

Today, Heather Creekmore guides listeners through a transformative conversation about our mindset toward food, rooted in biblical truth. If you’ve ever felt trapped by diet culture’s rules or found yourself struggling with yo...

In today’s episode, "Small Supportive Habits for Lasting Change," Heather Creekmore continues the Waiting for Weight Loss series, focusing on how small, supportive choices can lead to healthier habits and lasting transformati...

Welcome back to the "Waiting for Weight Loss" Lenten series on the Compared to Who? Podcast! In this heartfelt episode, host Heather Creekmore dives deep into the challenge so many face: How can we desire body change or weigh...

In Episode 8 of the "Compared to Who?" podcast, host Heather Creekmore dives into the theme of patience during the weight loss journey. She shares personal stories, including memories from her childhood, and discusses how imp...

Ready to tackle one of the most confusing topics on your body image journey? In this powerful episode of the Waiting for Weight Loss series, host Heather Creekmore breaks down the critical difference between body issues and b...

In this powerful episode of Compared to Who? , Heather Creekmore takes a deep dive into one of the most important (and personal) topics discussed in our community—negative self-talk. Are you your own harshest critic? Do you f...

Welcome back to the "Compared to Who?" podcast! In today’s episode, host Heather Creekmore continues the Waiting for Weight Loss series, taking us through the third "exhale": Establishing Your Purpose. Episode Highlights: Hea...

Welcome back to the Compared to Who? podcast and our ongoing series, Waiting for Weight Loss. In today’s episode, Heather Creekmore shares a powerful story about a time when her identity—literally—was stolen, setting the stag...

In this episode of Compared to Who? , Heather Creekmore invites listeners to take a deeply-needed exhale from the relentless messages around body image and self-worth that the world sends our way. Building on the "Waiting for...

Are you exhausted, hoping for the next miracle plan to finally work? In this episode, Heather Creekmore gets real about the emotional toll of constantly chasing weight loss, sharing personal stories about everything from Spec...

In this kickoff episode from the "Waiting for Weight Loss" series, Heather Creekmore shares her deeply personal journey with body image, dieting, and seeking value through weight loss. From childhood memories of self-critique...

Today marks the exciting launch of our Lenten series, "Waiting for Weight Loss." This six-week-long journey is designed to reorient your heart towards what’s truly important while acknowledging your goals for body change —whe...

In this fascinating episode of the Compared to Who? podcast, Heather Creekmore is joined by Dr. Brook Sheehan to explore the topic of listening to your body—addressing misconceptions, fears, and spiritual questions that often...