Episodes
Jan. 7, 2025
Doctor Says Weight Loss May Not Be Your Best New Years Goal featuring Dr. Mikala Albertson
Today Heather is joined by author and board-certified physician, Dr. Mikala Albertson. In part one of this two part episode, Heather and Mikala discuss why women feel so much pressure to do and be everything and "look good do...
Jan. 3, 2025
Five More Tips to Get Healthy in the New Year 2025
Are you looking to improve your health this year? Can you work on health goals without falling into a body image slump? Today, Heather suggests 5 ways you can get physically healthier this year that won't compete with or detr...
Dec. 27, 2024
Five Ways to Pick a Health Coach or New Health Plan
It's that time of year when everyone's looking to do something new to improve their health. Heather's here to help. Here are her five tips for not falling into the trap of another diet culture gimmick or starting a plan in Ja...
Dec. 6, 2024
Do You Feel Afraid to Heal or Overcome Your Body Image Issues?
Do you believe that if you heal your body image issues you'll be "letting yourself go?" Have you been afraid to see body image freedom because it sounds like you'd be apathetic towards your body or out of control? Today Heath...
Dec. 3, 2024
How Attachment Impacts Our Body Image Issues: A Deep Dive into Attachment Styles & Body Image
Do you know your attachment style? In this episode, author and body image coach, Heather Creekmore delves into the intricate connections between attachment theory and body image issues. Relationship security, particularly wit...
Nov. 29, 2024
Three Tips for Christian Women Who Shop Too Much
Shopping and body image issues have connections on many different levels. On today's Black Friday, holiday flashback, host Heather Creekmore talks through three tips she's found helpful for quenching her shopping addiction. M...
Nov. 26, 2024
Holiday Help: Food, Attitude, & Gratitude for Food and Your Body
Today's episode is a holiday episode flashback to help encourage you this Thanksgiving week if you struggle with having an attitude of gratitude around food and your body. Host Heather Creekmore knows what it's like to see fo...
Nov. 22, 2024
How Did Your Mother Impact Your Body Image? Part 2
Host Heather Creekmore delves deeper into the complex topic of how our relationships with our mothers can impact our body image and behaviors around food. Building on the discussion from part 1, Heather addresses the often-un...
Nov. 19, 2024
What Was Mom's Impact on Your Body Image Issues?
Do your body image issues get worse when you're around family? Today, host Heather Creekmore digs into what may be the reason behind why you feel worse about your body at Thanksgiving or Christmas. Heather explores the questi...
Nov. 15, 2024
Who Are You Imitating? Ephesians 5 and Examining Who Really Influences Us
Ready for a quick, 7 Minutes of Scripture episode? Today, host Heather Creekmore delves into Ephesians 5 She begins by reading Ephesians 5:1-8 from the English Standard Version and focuses on the theme of imitation and influ...
Nov. 12, 2024
The Bible's Solution to Stop Comparing and Start Living
Is comparison dragging you down? Do you feel defeated or deflated because you're always thinking about the "you" that you want to be or how you could "be better if" or "be better when?" If so, comparison is what's really drag...
Nov. 8, 2024
Strategies to Stop Comparing Yourself to Other People (Group Chat Part 2)
Today Heather Creekmore and her incredible team at Compared to Who? dive deep into the world of comparison, uncovering personal stories, strategies, and biblical insights to illuminate the path to freedom from comparing. Rach...
Nov. 5, 2024
How Do You Stop Comparing? Group Chat on Comparison and Christian Women
Today Heather invited her team to a group chat to discuss comparison and how it has affected them. The team gets real, talking about their challenges with comparison, how they compared themselves to others, and what they beli...
Nov. 1, 2024
Understanding Food Fears (Including All That Candy!)
This is the second part of an interview between host Heather Creekmore and guest Amy Carlson, a dietitian and eating disorder expert. Today's conversation centers around fostering a healthy and balanced relationship with food...
Oct. 29, 2024
How to Have Agency With Food Choices Featuring Amy Carlson
Host Heather Creekmore interviews dietitian and eating disorder specialist, Amy Carlson, MS, RD, about the complex relationships individuals have with food, their own health, and agency. Heather and Amy delve into the assumpt...
Oct. 25, 2024
Can God Heal My Unhealthy Relationship With Food and My Body?
Heather continues her interview with Angie Baughman about body image issues, focusing on community and comparison challenges, particularly for those with eating disorders. They discuss different dopamine responses to food—thr...
Oct. 22, 2024
I Didn't Know I Had Body Image Issues
Angie Baughman, Bible teacher, author, and host of the Steady On podcast shares her personal journey of overcoming body image issues tied to childhood trauma and disordered eating. Together, Heather and Angie explore the detr...
Oct. 18, 2024
How to Stop People Pleasing, Subjugating, and Saying Yes When You Mean No
In this episode of the "Compared to Who?" podcast, host Heather Creekmore dives into the challenging topic of people pleasing and subjugation with special guest Joyce Campbell. Together, they unpack how incessantly saying "ye...
Oct. 15, 2024
What's the Root of People Pleasing? Why Do I Say Yes When I Mean No?
Why do we find ourselves saying "yes" when we mean "no"? Is our people-pleasing tendency just a mild habit, or is it something more serious? In this eye-opening episode of Compared to Who? host Heather Creekmore dives deep in...
Oct. 11, 2024
Healing Prayer for Identity and Body Image Issues Featuring Keith and Megan Peeler
Heather continues her deep dive into the realm of spiritual warfare with guests Keith and Megan Peeler of Everfree . They explore the profound realities of spiritual oppression, particularly relating to body image and identit...
Oct. 8, 2024
Spiritual Warfare, Healing Prayer, and Body Image Issues
Host Heather Creekmore is joined by special guests Keith and Megan Peeler for a compelling discussion on spiritual warfare and healing. Together, they dive into the often-overlooked aspects of spiritual life that affect our i...
Oct. 4, 2024
How Spiritual Maturity Can Transform Your Body Image Struggles
Host Heather Creekmore continues her discussion on the concept of agency and growing up, specifically focusing on how Christians can grow up spiritually. Drawing from the Apostle Paul's teachings in Ephesians, Heather explore...
Oct. 1, 2024
Finding Body Image Freedom Through Understanding Agency
Host Heather Creekmore dives into the concept of agency and its importance in growing up emotionally, spiritually, and mentally to defeat body image issues. She begins by framing agency as the ability to make good decisions f...
Sept. 27, 2024
How Do You Know and Feel That God Loves You?
Host Heather Creekmore tackles the deep-seated issue of truly feeling and knowing that God loves us. She begins by questioning whether listeners feel God’s love beyond just an intellectual understanding of it. Heather suggest...