Episodes
Feb. 11, 2025
One Way to Get Your Husband's Attention, No Body Improvement Required
Have you believed the lie that if you looked better, your marriage would be better? Have you fallen prey to the marketers who tell you that you'll capture your husband's attention if you just lose some weight or get some surg...
Feb. 7, 2025
Body Image, Sex, and Your Marriage: Answering Your Toughest Questions
Does your body image affect your marriage and relationships? Yes. A lot. Today, Heather revisits an interview with Dr. Juli Slattery--clinical psychologist, author, podcast host, and all-around expert on this topic. Heather e...
Feb. 4, 2025
Helping Your Husband Understand Your Body Image Issues
If you're married or in a relationship, this episode is going to be key to helping your husband understand why you feel insecure, have body image issues, or don't see your body the way he does. Christian body image coach, Hea...
Jan. 31, 2025
Jesus Didn't Look Like an Influencer: Dying to Live with Margaret Jen Burke
Consider today's episode a heart check-up for your spiritual health. Today Heather chats with author Margaret Jen Burke about her book titled, "Dying to Live: Letting Go of Earthly Treasures to Find Eternal Joy." In the book,...
Jan. 28, 2025
If I Could Just Get Back to The Body I Used to Have: When You Long for Your Pre-Baby, Pre-Menopause, Younger, Smaller Body
Have you ever said, "If only I could just be the size I used to be... then I'd be happy." Or, maybe you've thought, "If I could just weigh what I did before the baby, or menopause, or when I had the eating disorder...then I ...
Jan. 24, 2025
Can I Trust God With My Body Size? Featuring Amy Carlson
Author and Christian Body Image Coach, Heather Creekmore continues her conversation with eating disorder expert and dietitian Amy Carlson. Today they get to the spiritual root and false beliefs around what God expects of our ...
Jan. 21, 2025
Why Hasn't God Answered Prayers to Eat Less? Featuring Amy Carlson
You feel like you've invited God into your health goals. You've prayed. You've asked him to help you eat a certain way. You've asked him to give you "self control" around certain foods. Maybe you've even asked him to zap you ...
Jan. 17, 2025
4 Ways to Break Free from Emotional Attachment to Scale
Does the scale determine whether or not you have a good day or a bad day? Does the scale's readout have a weird, mysterious power over you? Today, Christian body image coach and author, Heather Creekmore talks about why the s...
Jan. 14, 2025
Why You Need a Healthy Soul in Order to Have a Healthy Body
Pursuing physical health seems to have great benefits. Longer life, more enjoyment of life, compliments from friends who notice . . . But, what if the best way to become more physically healthy is to first become more spiritu...
Jan. 10, 2025
Thinking About Your Weight as a Part of Your Overall Health (Part 2) Featuring Dr. Mikala Albertson
Heather continues her conversation with author and board-certified physician, Dr. Mikala Albertson. In part two of this two-part interview, Heather and Mikala discuss why women feel so much shame around weight and BMI and how...
Jan. 7, 2025
Doctor Says Weight Loss May Not Be Your Best New Years Goal featuring Dr. Mikala Albertson
Today Heather is joined by author and board-certified physician, Dr. Mikala Albertson. In part one of this two part episode, Heather and Mikala discuss why women feel so much pressure to do and be everything and "look good do...
Jan. 3, 2025
Five More Tips to Get Healthy in the New Year 2025
Are you looking to improve your health this year? Can you work on health goals without falling into a body image slump? Today, Heather suggests 5 ways you can get physically healthier this year that won't compete with or detr...
Dec. 27, 2024
Five Ways to Pick a Health Coach or New Health Plan
It's that time of year when everyone's looking to do something new to improve their health. Heather's here to help. Here are her five tips for not falling into the trap of another diet culture gimmick or starting a plan in Ja...
Dec. 6, 2024
Do You Feel Afraid to Heal or Overcome Your Body Image Issues?
Do you believe that if you heal your body image issues you'll be "letting yourself go?" Have you been afraid to see body image freedom because it sounds like you'd be apathetic towards your body or out of control? Today Heath...
Dec. 3, 2024
How Attachment Impacts Our Body Image Issues: A Deep Dive into Attachment Styles & Body Image
Do you know your attachment style? In this episode, author and body image coach, Heather Creekmore delves into the intricate connections between attachment theory and body image issues. Relationship security, particularly wit...
Nov. 29, 2024
Three Tips for Christian Women Who Shop Too Much
Shopping and body image issues have connections on many different levels. On today's Black Friday, holiday flashback, host Heather Creekmore talks through three tips she's found helpful for quenching her shopping addiction. M...
Nov. 26, 2024
Holiday Help: Food, Attitude, & Gratitude for Food and Your Body
Today's episode is a holiday episode flashback to help encourage you this Thanksgiving week if you struggle with having an attitude of gratitude around food and your body. Host Heather Creekmore knows what it's like to see fo...
Nov. 22, 2024
How Did Your Mother Impact Your Body Image? Part 2
Host Heather Creekmore delves deeper into the complex topic of how our relationships with our mothers can impact our body image and behaviors around food. Building on the discussion from part 1, Heather addresses the often-un...
Nov. 19, 2024
What Was Mom's Impact on Your Body Image Issues?
Do your body image issues get worse when you're around family? Today, host Heather Creekmore digs into what may be the reason behind why you feel worse about your body at Thanksgiving or Christmas. Heather explores the questi...
Nov. 15, 2024
Who Are You Imitating? Ephesians 5 and Examining Who Really Influences Us
Ready for a quick, 7 Minutes of Scripture episode? Today, host Heather Creekmore delves into Ephesians 5 She begins by reading Ephesians 5:1-8 from the English Standard Version and focuses on the theme of imitation and influ...
Nov. 12, 2024
The Bible's Solution to Stop Comparing and Start Living
Is comparison dragging you down? Do you feel defeated or deflated because you're always thinking about the "you" that you want to be or how you could "be better if" or "be better when?" If so, comparison is what's really drag...
Nov. 8, 2024
Strategies to Stop Comparing Yourself to Other People (Group Chat Part 2)
Today Heather Creekmore and her incredible team at Compared to Who? dive deep into the world of comparison, uncovering personal stories, strategies, and biblical insights to illuminate the path to freedom from comparing. Rach...
Nov. 5, 2024
How Do You Stop Comparing? Group Chat on Comparison and Christian Women
Today Heather invited her team to a group chat to discuss comparison and how it has affected them. The team gets real, talking about their challenges with comparison, how they compared themselves to others, and what they beli...
Nov. 1, 2024
Understanding Food Fears (Including All That Candy!)
This is the second part of an interview between host Heather Creekmore and guest Amy Carlson, a dietitian and eating disorder expert. Today's conversation centers around fostering a healthy and balanced relationship with food...