Episodes

Did you know that healing your body image may require you to escape from something you've likely been trapped in for a long time? Diet Culture-the ways we think having a better or "healthier" or thinner body will save us-has trapped many of us in its "escape room" for decades. We're told if we can do all the things, figure out the right combinations, and break the secret codes, then we will escape and be free from our body image issues. But, the truth is, that's not the way diet culture--or body...

Stressed or depressed over the skin you're in? Maybe you've heard you should "love your body" but are frustrated trying. In today's episode you'll hear the intro and chapter 1 of a phenomenal resource that will give you new hope for your body image and lead you to find your confidence in something much greater than body love! If you've been searching for a way out of comparison and body image struggles but nothing's worked- listen to this book preview! (**Affiliate links) Order the book on Amaz...

You know you're busy -but do you know why? Sure, you can blame the boss, the kids, the holidays . . . but are there subtle things going on in your heart that drive you to be busier than you actually need to be? In this episode, Heather Creekmore uncovers 4 common heart conditions that keep us struggling under the burden of busyness. Want to be free to rest? Listen to this. Take the Body Image Quiz: www.comparedtowho.me/follow Support this Podcast on Patreon Discover more Christian podcasts at ...

Do you thrive in busyness or feel like you're falling apart? Do you go through seasons when life feels out of balance and the busyness turns to overwhelm? Does the busyness of the holiday season stress you out? Today Heather Creekmore reveals the secret to handling busyness biblically, looking at Old Testament passages and the New Testament story of Mary and Martha. The secret to finding relief to the burden of busyness just may surprise you! Links from today's episode: www.patreon.com/compare...

When you interact with others do you want to bless them or impress them? Heather Creekmore and author of a new book on comparison, Richella Parham have a fantastic discussion about how they've both struggled with comparison and body image. Don't miss the second half of this extended length episode where we unlock the secret to blessing not impressing! Links from today's show: Richella's blog: Imparting Grace Richella's book, "Mythical Me: Finding Freedom from Constant Comparison." Richella on ...

There are a zillion and one things you could do to improve yourself and your life. But, what happens if you spend too much time (or all your time) looking at all the flaws? You get caught in the trap of troubleshooting and you don't enjoy the life you have! In this episode Heather Creekmore helps you learn how troubleshooting your life can be a drag and how you can find contentment without making everything "better." Links in this episode: Support this podcast on Patreon here: www.patreon.com/...

Do you ever feel anxious, depressed, or stressed about life to the point where you don't know what to do about it? Heather Creekmore interviews neurospychologist and author, Dr. Michelle Bengtson on body image, comparison, depression, anxiety. Find out how identity issues are central to all of these struggles and hear Dr. B give a prescription for hope no matter what your struggle! Listen to Dr. Michelle's Podcast Visit DrMichelleBengtson.com and get your free downloadable study guide! Hope Pr...

Has a bad haircut ever taken the wind out of your sails? Does a bad hair day make you want to fake the flu? Do you keep the same hair style because you're afraid of the hairdresser's power over your appearance? If you answered yes to any of these questions, this episode is for you. Host Heather Creekmore talks about what to do if you've made progress on other body image issues but still find yourself stressing about your hair. Links from today's episode: www.comparedtowho.me/follow www.patreo...

Do you have CDD--Chronic Disappointment Disorder? Are you constantly let down by your expectations of others, yourself, or things that you wished or hoped would happen? In this episode Heather Creekmore talks about the ways she's struggled with disappointment and she offers biblical suggestions for how to overcome constant disappointment and live with joy. Links from this episode: www.comparedtowho.me www.patreon.com/comparedtowho Discover more Christian podcasts at lifeaudio.com and inquire ...

Today I interview Jen DeFrates of Heaven Not Harvard: Heaven Focused Parenting and Living. Jen and I talk about her story, homeschooling, life as a military spouse, and--of course, body image, comparison, and so much more! Hear Jen talk about how she's learning to accept the skin she's in, how she's journeyed through mean girls, body image, and comparison issues and how she's learning to make peace with her body! Links from today's show: https://heavennotharvard.com/ https://themamapologist.c...

Are you a hustler? Someone who works fast and hard, always trying to get ahead or be better? In this episode, Heather Creekmore explores how to hush our hustle--how the long view of life and how the tortoise can sometimes end up winning the race. If you tend to sprint, crash diet, or go through periods of hustle and then burnout, this episode will give you hope and encouragement. Visit Compared to Who's Website. Support Compared to Who? on Patreon. Discover more Christian podcasts at lifeaudio....

Are you hustling? Does that drive to do better, be better, find success, make it happen beat in your brain and your heart? In today's episode, host Heather Creekmore talks about how all the hustling can be a drag on our bodies and our souls. If you've been hustling but aren't sure you're getting anywhere, this episode is for you! Visit Compared to Who's website here. Did you know it costs over $100 a month just to pay the services needed to run a blog and a podcast? Would you consider contribut...

What are your thoughts about other people? Do they matter? In this episode we look at how our thoughts about other people contribute to our comparison and body image problems and what we can do to change the way we think about others. Our relationships are affected by our thought life more than we realize, and our thoughts--especially when we compare--can keep us stuck. Here's some hope and help for stopping the negative thought train! Links from this episode: https://www.comparedtowho.me http...

We all struggle to feel like we fit in sometimes. If you've ever felt like you were different than everyone around you, or felt like you were having a hard time finding "your people" this episode will offer hope and strategies for making connections and finding community. This episode addresses how to fit in when you're in a place where you, in some ways, are different than everyone else, and how to fit in when you are in a place where you "should" fit in, but you just haven't found your crowd y...

Everywhere in our culture we hear that self love is the answer! More self love means more self esteem, fewer relationship hassles, and a "better" life. But, is it true? Does the concept of self love line up with the Bible's definition of how to live? This episode looks at popular self love sayings and memes and examines them in relation to scripture. Body Image Awareness Quiz at: https://www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising op...

Do Fall and "Back to School Season" drive you to make new goals or plans to 'be better' this year? If you find yourself chasing your ideals or goals and falling short, season after season, here's some encouragement as to how to set goals you can stick with (and achieve) and how to succeed with establishing new habits and rhythms. If comparison is a struggle for you or you're always trying or hoping to "be" or "do" better, this episode is for you! Mentioned in today's show: Compared to Who? the...