Diet, movement, and breath are connected and important for our physical and emotional balance and well-being.
Suzanne Yates, an international therapist and shiatsu practitioner, also touches on the deeper meaning of bone density issues from a TCM perspective, and it relates to our essence, our Jing.
The importance of our bones, and of nourishing our bones as we age.
To hear the full conversation go to @thrivingthrumenopause
