Midlife is the sweet spot to slow down and take some time to reset the way you move. This can help you avoid some of the pitfalls of ageing, such as stiffness, shuffling, trips and falls, and, ultimately, osteoporosis.
This week, @TracySeiderCoaching joins me on @thrivingthrumenopause. She shares how practical, simple changes to the way we move between the ages of 45 and 65 can profoundly benefit our long-term health and well-being.
