Risks and Dangers of Quick Fixes
In this episode of Thriving Thru Menopause podcast, host Clarissa Hughes and guest Amy Wilson, a board-certified pharmacist and a certified fitness and nutrition coach, discuss the impact of menopause on women's health and how unhealthy quick fixes, like medication Ozempic, may pose unforeseen risks.
They emphasize the importance of holistic approaches to managing menopause including sleep, exercise, and a balanced diet.
They warn against the dangers of quick fixes, which may result in skeletal muscle mass loss and bone density reduction, potentially leading to serious health conditions like osteoporosis and sarcopenia.
Furthermore, they express concern over the psychological effect of being dependent on quick-fix medications to maintain weight loss. Finally, they discuss the importance of healthy eating habits, proper hydration, and regular movement in maintaining wellness during menopause.
Key Points
01:33 Understanding Menopause and Weight Gain
03:11 The Root Cause of Weight Gain During Menopause
04:52 The Impact of Dieting and Processed Foods
10:04 The Role of Hormones and Inflammation in Weight Gain
18:23 The Importance of Nutrition and Muscle Building
23:26 Practical Tips for Managing Menopause Symptoms
24:28 The Importance of Sleep and Establishing a Routine
26:12 The Impact of Sleep on Chronic Inflammation and Productivity
26:44 The Interconnectedness of Our Body Systems
27:11 The Foundations of Good Health
27:57 The Rise of Quick Fixes: A Look at Ozempic
29:04 The Pros and Cons of Ozempic
30:03 The Risks of Rapid Weight Loss and Muscle Wasting
33:12 The Psychological Impact of Weight Loss Medications
33:45 The Importance of Embracing Individuality and Healthy Body Image
35:26 The Risks of Gut Motility Issues and Potential Increase in Cancer
37:03 The Dangers of Relying on Medications for Health
38:19 The Importance of Daily Health Maintenance
43:53 The Risks of Unregulated Medications and the Importance of Nutrition
Connect with Amy
amykwilson.com
IG @thenutritioncoachpharmacist
FB amywilsonfitness
LI amy-wilson-rph-bcgpy
YouTube @thenutritioncoachpharma
Connect with Clarissa
clarissakristjansson.com
IG @thrivingthrumenopause
