Get your leg angle checked to improve your workout and prevent injuries.
Proper alignment and posture are essential for a successful exercise routine. This video will explain why your leg angle is important and how to ensure proper alignment for optimal results. Don't let incorrect positioning hold you back from reaching your fitness goals!
@TracySeiderCoaching corrective exercise specialist for menopausal women joined me on @thrivingthrumenopause to talk about posture, alignment and how to exercise smarter, not harder, for optimal results
