SE 6 EP 12 How to Manage Menopause at A Cellular Level

This week on Thriving Thru Menopause, I am joined by Dr. Bill Rawls, a board-certified OBGYN known for his holistic expertise in helping women manage menopause.

Dr. Rawls shares his journey to alternative medicine, his personal battle with fibromyalgia and Lyme disease, and how his stressful situation led him to herbal practices.

He explains how every human body's function is cellular, and maintaining cellular health is crucial.

Drawing from his recent #1 bestselling book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs, Dr Rawls discusses how our modern lifestyle and diet mean that crucial natural phytochemicals are missing from our diet  — and how they are the key to protecting cellular health, an essential component to living and ageing well.

Dr. Rawls discusses the benefits of combining low doses of bioidentical hormones with herbal therapy to manage menopausal symptoms.

He also encourages women to adopt healthy habits like regular physical movements and consuming a whole-food diet to improve their health.

Show Notes:

00:00 Introduction and Guest Introduction

01:49 Dr Bill Rawls' Journey to Holistic Medicine

05:07 Understanding Cellular Wellness

07:59 The Importance of Movement for Cellular Health

18:01The Role of Herbs in Cellular Health

23:31 The Impact of Modern Lifestyle on Cellular Health

24:55 Herbal Medicine and Hormone Therapy in Menopause Management

37:20The Importance of Foraging and Consuming Wild Plants

39:54 Conclusion and Further Resources

Dr Bill Rawls Resources:

Website: https://rawlsmd.com/

Instagram: https://www.instagram.com/rawlsmd/

Book: Cellular Wellness

Clarissa Kristjansson

Website: https://www.clarissakristjansson.com

Instagram: https://www.instagram.com/thrivingthrumenopause/

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