Season 1
April 26, 2020
Cracking Open the Conversation on Perimenopause ând Menopause
70% of women don't have anyone to talk to about menopause.In this episode Clarissa talks with Shirley Weir, founder of Menopause Chicks about how her own experience has led to the founding of an unbiased and judgement-free z…
April 20, 2020
How to create a Relationship that is REAL & beautiful
In this episode relationship mentor Michele Willmott shares her story of going through menopause and how that time was transformative in how she showed up in her own relationship.She shares her wisdom and insight into how y…
April 14, 2020
Perimeno Whaaat?
The dictionary defines perimenopause as the period in a woman’s life before the menopause. Seems like something small hey? But perimenopause is time when our symptoms are ramped up and can last up to 15 years. It's time to r…
April 5, 2020
Embrace Your Divine Feminine Energy
In this episode Clarissa talks with Rev. Sheree Taylor-Jones about her own menopause journey and how it inspired her to assist people in questioning their personal beliefs, assessing and analyzing if those beliefs are valuab…
March 31, 2020
How to Overcome Emotional Eating
Why are you emotionally eating? And what steps could you take to change that and get your health goals back on trackIn this episode Cassie Christopher, Registered Dietitian and Health Coach talks with host Clarissa Kristjan…
March 23, 2020
Communicate Compassionately with Your Partner
In relationships, especially when our moods swing back and forth as in menopause, communication can become fraught and misunderstood. In this episode Clarissa talks with Glyn Conlon an expert in non-violent communication (NV…
March 20, 2020
How to Improve Pelvic Floor Strength
FACT 1 in 4 women over the age of 45 will have a degree of incontinence and 1 in 5 will suffer faecal incontinence. But too often women are suffering in silence and not getting the help they need.In this episode Clarissa is…
Dec. 12, 2018
Mindful Dating
How does a person become “open more to love? Could bringing love and awareness to the dating process change many of our experiences in a digital world where swiping has become the norm? This week Clarissa talks with Catheri…
Oct. 18, 2018
Menopause Matters
"The menopause is a journey, not a disease" so says this week's guest Irene Hogan.Menopause is a fact in every woman’s life. Unfortunately, most women choose to ignore it until it hits them. Information is plenty, but what c…