SE6 EP3 How to age with radiance. Follow your bliss and manage your menopause holistically

Continuing this month’s themes of uplifting and positive messages around menopause, I was delighted to have Dr. Prudence Hall as my guest. She is the medical director and founder of The Hall Center, a holistic medical centre specializing in women's health, detox, weight loss, and daily feeling full of life.

She started as a traditional gynaecological surgeon and transitioned her career to focus on regenerative and integrated medicine. Recognizing the urgent need to tackle stubborn ageing symptoms, she focuses solely on regenerative medicine, aiming to address root causes and promote optimal health without relying on pharmaceuticals.

Dr Hall is passionate about guiding clients to attain peak well-being and proactively ward off the expected decline, employing established natural and regenerative approaches.

We deep-dived into

* The Importance of a Holistic Approach to Health and Well-Being

* Regenerative Medicine and How It Aims to Address the Root Causes of Health Issues

* Ageing With Radiance, Including Vitality, Mental Well-Being, and Overall Life Quality

* Holistic Approaches to Managing Menopausal Symptoms

The advice is to know your symptoms, get the help and support you need.

The biggest takeaway was that there is a radiance to this transition. We are gifted with the opportunity to really know ourselves, love greatly and create relationships that we can’t as younger women.

Follow your bliss. Menopause is not the end but a beginning.

Connect with Dr Hall by going to her website https://www.thehallcenter.com/ where you can download a copy of her Radiant Again and Forever book for free.

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