Episodes

Jan. 18, 2024

Spending Time Making Money or Spending Money Making Time?

Should we be spending time making money or spending money making time? To help answer this question, I have to bring you back eight years ago. I was working hard. I was successful, making a lot of money... But I could never spend some time with the...
Jan. 7, 2024

Should You Sell on Social Media?

I get a lot of questions about social media, whether it's about my social media strategy or my thoughts on selling on social media platforms.  Yes, I'm a confidence expert, but I happen to be good at making money. I have created a great business...
Dec. 16, 2023

Brian Tracy Was Broke

You may have heard of Brian Tracy. I hope you have. He has written 92 books! Well, did you know he was broke when he was teaching others how to become millionaires? True story! I was very surprised when I heard this.   About the Host: NATHALIE...
Nov. 30, 2023

What To Do After a Holiday

We've gone over what you can do before you leave, what you can do while you're there, and now, let's talk about once you get back home. When you get back from a trip, you feel absolutely amazing, so relaxed, and sometimes you're dreading going back to...
Nov. 16, 2023

What to Do While You Are on Holiday

Welcome back to my short travel series. In the previous episode, I gave you an array of tips and tricks to help you get ready to travel. Today, let's talk about while you are away. What can you do to make your trip as enjoyable as...
Nov. 2, 2023

What to Do Before You Go on Holiday

As I am a speaker, I travel all the time. There are a lot of things that I do in order to make my life easier, because when you travel that much, you need to have specific mindsets, tips and sometimes even physical tricks to keep you sane while you...
Oct. 27, 2023

Learnings from Ted Lasso

Have you watched Ted Lasso? This week, I'd like to go for a fun little blog and talk about learnings from the series. I have to say, I'm in awe. If you haven't watched it yet, I promise you should! It's funny and heartwarming, and it makes you want to...
Oct. 20, 2023

A Formula to Thrive Through Change

Let's talk about thriving through change. When change happens, we tend to retreat and think: "Ugh, I don't like this. What's going on?" But fear not: There is a formula you can use to embrace that change and thrive through it.   About the Host:...
Oct. 14, 2023

How to Decrease Resistance to Change

Let's go over how we can decrease our resistance to change. Whenever we see change coming up, we oftentimes have a tendency to panic, or to simply check off: "Nope. I don't like change, and I don't know how to do this." About the Host: NATHALIE...
Oct. 10, 2023

From Stuck to Thriving

In honor of Mental Health Day, a new podcast episode: "From Stuck to Thriving."   Discover what's the key to go from stuck to thriving, the key that will help you break free from the chains holding you back.    About the...
Sept. 29, 2023

Why Don't People Like Change?

Do you feel like you are constantly reinventing the wheel? In the world that we live in, change is very present. There is no such thing as learning something once and then being done forever, because things continue to change. So why are we so...
Sept. 22, 2023

How to Handle Overly Confident Individuals

Do you know anyone who is too confident? Like borderline arrogant? Yeah. That person, that coworker. The one who started their job two weeks ago and already wants a raise. How can you handle people like this?   About the Host: NATHALIE...
Sept. 16, 2023

Don't Fight Back, Fight Forward

I heard this quote and I immediately loved it and wanted to use it... But then, the more I thought about it, the more I realized this sentence is even better than I thought it was! I ended up coming up with five different lessons we could get from the...
Sept. 7, 2023

That's Not my Job, Someone Else Will Do It

Employees waiting for somebody else to do it or sending the ball to someone else happens quite a bit. In this week's podcast episode, let's go over four different ways to improve initiative in your team.   About the Host: NATHALIE...
Sept. 1, 2023

How to Overcome Imposter Syndrome at Work

Sometimes you're down, sometimes you're not at your best. Sometimes you're just not feeling it, and usually, it's happening in between your ears. Of course, sometimes, it's our body that doesn't follow, but most times, it's in our head. And most...
Aug. 26, 2023

How to Boost Self-Confidence at Work

Change is not going anywhere, things are going fast, decisions are made in fractions of seconds, and they are worth thousands of dollars. The decisions that leaders, team members, managers and directors make in corporations should be based on their...
Aug. 19, 2023

What to Do When Your New Boss Hates You

What do you do when your new boss hates you? I'm actually going to use a case study to answer this question today. True story: it happened to one of my clients, Marissa (not her real name).   About the Host: NATHALIE PLAMONDON-THOMAS, Founder...
Aug. 10, 2023

If It Stinks...

You know, that “nice” smell when you're driving through farmland? I know you know what I'm talking about. You're like: "Oh my gosh, what is that?" And then you roll your windows back up because the smell is too awful? You're probably wondering...
Aug. 4, 2023

I Was Lying! - Pet Peeves

Pet peeves. What are they really? They are a way for us to program ourselves in advance to be upset. I was on a hike in Palm Desert a couple of months ago. It's a beautiful site. It's absolutely amazing, but I ruined part of my hike because of some...
July 27, 2023

Emotion Control Strategy: He Got Stabbed in the Back

Let's talk about emotions and how important it is to have the skills and tools and strategies to be able to control our emotions. To do so, let's use Miles, one of my clients, as an example.   About the Host: NATHALIE PLAMONDON-THOMAS, Founder...
July 21, 2023

22 Powerful Questions to Face Stress

Today, we're going to see 22 different powerful questions that you can ask yourself on the spot to face stress, when it's happening, while it's happening.   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY...
July 15, 2023

5 Strategies to Reduce Stress

Today, I'd like to share 5 strategies with you in order to reduce stress. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM to get...
July 7, 2023

Who Invented Stress?

Let's talk about stress. Who invented stress? What goes on in your brain when you feel stressed?    About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the...
June 30, 2023

6 Keys to Thrive Through Change

Life is going really fast. There are tons of changes that we are facing, and let's not forget the ones we have faced in the past three years too! Change is the only constant in life, and there will be more. Therefore, we need to adapt...   ...