Fear is about responding to an event, whereas anxiety is being afraid of what MAY happen. Let's go over some tools you can use to deal with anxiety. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself®…
How do we deal with anxiety? Before we start looking into solutions for anxiety, let's understand how it works and what powerful emotion anxiety is connected to... About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO T…
We just finished watching a show on Netflix, and it got me thinking about the best TV shows. What are they? What do they have in common? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & TH…
In the last episode, we went over three first keys in order to get rich. Today, let's go over the remaining three keys. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® AC…
"How to get rich". This is certainly a question that is typed multiple times on Google. 9,300 times, actually, in the past month. Wouldn't it be nice if there was one simple answer to that question, one simple trick to get r…
Pretend you're driving on the highway and you see this huge billboard, this huge sign that says: "Do nothing". You drive past it every day, and every day you see the same message. "Do nothing." At some point, it will work it…
Earlier this year, I was standing here by this amazing, amazing tree that, funnily enough, I had not really noticed until then. Very interesting, as it is in my backyard! It made me think... About the Host: NATHALIE PLAMON…
2022 is coming to an end. It's time to look back on all the successes we have lived this year and CELEBRATE THEM! How can you celebrate success? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACAD…
Could you potentially be setting yourself up to be challenged again and again and again? What I mean by that is when you're facing a crisis, are you taking fully advantage of what you're going through? I know you're probably…
Why do we feel like we don't fit in sometimes? Why does belonging matter? Imposter syndrome is real. Sometimes, we wonder why we feel like we don't belong, why we panic, why we feel like we don't know what we're doing. Well,…
Why are gas prices rising? Or why are they going down? A lot of people are wondering, and to be honest, I am as well. Spoiler alert: I cannot answer this question, but what I can do is share some facts about what I'm observi…
A very special episode today to tell you about some big news... Can you guess what it is? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the …
For those of you who know me, I am a huge fan of the Tour de France. My husband and I were there in 2011, and we watch every stage, every year. July is a busy month for us, because we spend so much time in front of the TV, w…
On the first day of your job, you think: "Oh, please like me." And you want everybody at work to like you, and then the on 91st day, you think: "Oh, I hate you so much." What happens inside these 90 days that make people cha…
Happy Halloween! The neighbourhood is full of decorations, and it got me thinking about Halloween Day, where people wear costumes. And it made me wonder: Is Halloween the one day a year that we put on a costume? About the …
We all have different internal drivers and a series of meta programs that direct our thoughts, our behaviors, and all the systems in our brain. In this week's podcast episode, we're digging further into a few of them. Abou…
Have you ever hired a manager based on their perfect answers during the interview process, only to discover after three months, at their review time, that they were not a good match for the position after all? Or they're not…
We just got back from a celebration of life. A very old friend of my husband's that he had not seen in over 20 years has recently passed away, and I did not know him. I had never met the guy, but somehow, I got to know him t…
I was at the Arbutus Club in Vancouver for an event, and as I was looking for a parking spot, it made me think. When you enter a parking lot, very often, the first empty ones are the ones that are reserved. Interestingly eno…
What goes up and never goes down? Spoiler alert: It's a bit of a trick question. Just like anything in life, there will be ups, but there will be downs. Whatever's going on, there always is a flow of ups and downs. And in or…
Let's talk about what you can do when you feel yourself starting to freak out. This week, I will be giving you some specific questions that you can ask yourself whenever you are on the verge of panicking, to make sure that t…
You may have heard me talk about how our brain can process 2.3 million pieces of information every second. Of course, not all this information get stored. Our brain uses some of this information to create thoughts. We have b…
Have I ever told you about the day we almost got killed? I was in Haiti with the Heart to Heart foundation, and we got stuck in the middle of nowhere with our truck... About the Host: NATHALIE PLAMONDON-THOMAS, Founder & C…
Are you familiar with "brain fog"? You know, the feeling when things are just not the way you want them to be, when your thinking is sluggish, fuzzy and not as sharp as it should be? I like to think of it like a glass of wat…
