I was at the Arbutus Club in Vancouver for an event, and as I was looking for a parking spot, it made me think. When you enter a parking lot, very often, the first empty ones are the ones that are reserved. Interestingly eno…
What goes up and never goes down? Spoiler alert: It's a bit of a trick question. Just like anything in life, there will be ups, but there will be downs. Whatever's going on, there always is a flow of ups and downs. And in or…
Let's talk about what you can do when you feel yourself starting to freak out. This week, I will be giving you some specific questions that you can ask yourself whenever you are on the verge of panicking, to make sure that t…
You may have heard me talk about how our brain can process 2.3 million pieces of information every second. Of course, not all this information get stored. Our brain uses some of this information to create thoughts. We have b…
Have I ever told you about the day we almost got killed? I was in Haiti with the Heart to Heart foundation, and we got stuck in the middle of nowhere with our truck... About the Host: NATHALIE PLAMONDON-THOMAS, Founder & C…
Are you familiar with "brain fog"? You know, the feeling when things are just not the way you want them to be, when your thinking is sluggish, fuzzy and not as sharp as it should be? I like to think of it like a glass of wat…
I don't know if you've heard this old joke: A guy enters a bar, order three beers, and drinks them all. He then orders two beers, and drinks them both as well. Then, he orders one beer, downs it, and says: "I don't understan…
Are you a helicopter parent? A helicopter friend? A helicopter boss? What does that even mean? I got this idea as I was by the pool, reminiscing. I remembered when I first learned how to swim... About the Host: NATHALIE PL…
Alright, I know it's not spring, but it's never a bad time for a great spring cleaning, right? Getting rid of all the stuff you have accumulated throughout the year, of all the temporary stuff that was not meant to stay for …
If you break up with someone, you may find yourself saying: "It's not you, it's me." What about the opposite? "It's not me, it's you." If you break up with someone, it's because there's something about them that doesn't work…
Today, let's talk about lessons we can take away from bunnies. You know how people say if you get a couple of bunnies, very soon, you will have a whole bunch, because they multiply very fast? Well, ideas are just like bunnie…
My surroundings inspired me again this week. As I was standing in cactus paradise in Palm desert, I realized that there were a lot of things that we could learn from cactuses... About the Host: NATHALIE PLAMONDON-THOMAS, F…
You have all heard of the low hanging fruit, right? The one you can reach without a ladder, without tools, without having to climb... The one you can reach by just raising your hand. The concept of low hanging fruit can pote…
One of these reasons why we may experience fear during a global event is that some puzzle pieces are missing, and our brain somehow replaces these missing pieces with fear. Which leads us to the first of seven tools to make …
Today, let's talk about fear. With everything that is happening in the world right now, we can't help it but to sometimes experience fear. I'm not going to make predictions about what could happen, but there is one thing I c…
How heavy is a coffee mug? It depends on the size of it, it depends on how full it is, it depends on what it's made of... The thing is, though, it doesn't matter how heavy it is. What matters is how long you've been holding …
I must say, I love Venus Williams' confidence. When she steps on the court, she has this vibrant, larger-than-life, amazing energy. You just can't help but notice her. That confidence got built every single step of her train…
Let me take you back about seven years ago. I had been building my business for about 10 years, all the while keeping my full-time job. I was working really hard. I was constantly in front of my computer. I was exhausted I d…
"When the night has come..." We've all heard this song, right? And we all know how the chorus goes, right? "Stand by me." It's a song from Ben E. King, even though John Lennon is the one who made it more popular in the seven…
How do we get rid of our own limitations? Very often, even though we don't always realize it, we are the ones putting up our different limitations in our goals, in our objectives, in what it is that we want. Today, I'd like …
"What should I do?" "Well, you should do this." Have you ever heard that? Have you ever said that? Has somebody ever told you what to do? Have you ever told somebody else what to do? Let's talk about this for a little bit. T…
Zoom fatigue is a real thing. We tend to attribute the fact that we're tired after a full day of online meetings to the fact that we were not used to doing this in the past, and that we have to get accustomed to doing it now…
Today is the final part of the Imposter Syndrome Series. Let's go over three powerful questions that will contribute to eliminate imposter syndrome. We then will be doing a visualization exercise together. About the Host: …
Imposter syndrome can make us lose our confidence compass. If we lose our confidence, we're constantly running on low fuel. Today, let's go over some tools you can use in order to face that imposter syndrome and, hopefully, …
