MINDSET FOR MIND UPSET Today, let's talk about mindsets for minds upset. When we're upset, it's very often caused by a conflict, and most of these conflicts stem from relationships. Maybe we've been hurt. Hurt is a very pow…
Episode Summary SUNDAY BLUES: 7 STRATEGIES TO STOP DREADING MONDAY MORNINGS Are you familiar with the Sunday scaries? Have you ever felt like this? It's Sunday evening, the weekend is coming to an end, and you're dreading th…
14 GOAL SETTING QUESTIONS 14 questions you can ask yourself in order to set some goals. Questions about our actual thoughts, about what's happening inside our head. Who do you need to be? What do you need to believe? Questio…
Episode Summary YOU WILL NEVER REALIZE YOUR DREAMS… AND THAT’S OKAY! For a lot of people, it's time to make new decisions, make changes and commit to new goals. Last week, I mentioned that we must first, before we set new go…
SHE WAS STARING AT ME! I've got a short story for you this week, and it's a true one as well! It happened to one of my friends. When she told me about it, I immediately thought about how good of a blog post it would be. I as…
Episode Summary LESSONS FROM YELLOWSTONE Have you seen the show Yellowstone? So many lessons from the Dutton Ranch. I've watched all the episodes, and every time, I keep thinking about our reality. Of course, it's completely…
Episode Summary YOU LOSE $30K PER YEAR GOSSIPING Let's talk about triangulation. If you're wondering what that is... Well, let's call it gossiping. Let's say someone did something to you that caused for you to not be at your…
Episode Summary WHEN SELF-CARE BECOMES A BAD THING When does self-care becomes a bad thing? Yes, while it's great that you take care of yourself, it's possible to do TOO MUCH of it! If you listened to episode 173, you know w…
