Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
Recent Episodes
Teach Your Kids To Be Their Own Health Detective | Ep 110
March 25, 2023
In this episode, Alicia shares her story about health and wellness, when she discovered the food she was eating had such an impact on her weight – and it wasn’t just what she was eating, but what was in the food she was eati…
HH213: Why Do We Need To Detox?
March 24, 2023
Today I want to talk about detoxing and why we need to do it! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but…
HH212: What Is Causing Stress In Your Life?
March 22, 2023
Today, I just wanted to ask you to stop and think about what is causing the stress in your life. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Meli…
HH211: Know Where Your Stress Levels Are At With Lab Testing
March 20, 2023
I am continuing to talk about stress in this episode, and today I want to talk about how can you assess the stress levels in your body. About the Host: Melissa is an Integrative Health Practitioner helping people get to the …
Use Writing to Regulate Emotions And Choose To Be Happy! | Ep 109
March 18, 2023
This is a special Podapalooza episode, featuring 2 guests! Firstly Ash shares her health story of having a parasite that went undiagnosed for a long time, while she suffered symptoms that were atypical of a parasite. Eventua…
HH210: How Stress Impacts Your Health
March 17, 2023
Today, I want to talk to you about stress, because stress has such a profound impact on our health, and not everybody realizes it. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root …
HH209: H.Pylori Parasites-The Best Way To Test For Them
March 15, 2023
Today I'm talking about the stool test, and that doesn't sound very fun I know, but it is an excellent test for testing for h pylori parasites, bacteria, and yeast overgrowth as well as what your digestive function is doing.…
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