Empowerment Solutions With Dr. Friedemann
Time to Move Beyond Your Perceived Limitations
Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".
Recent Episodes
Tips To Prevent and Overcome Career BURNOUT | ES155
Feb. 9, 2023
Burnout is an incredibly serious issue that has become increasingly prominent in today's fast-paced and often demanding work environments. Millions of people struggle with burnout, which is why World Health Organization rece…
The Truth About Being Authentic (And How It Can Help You Live A Better Life) | ES154
Jan. 19, 2023
At the core of each of us everyone has a unique authentic self - but how do we uncover and live from that true identity? It can be a challenge, especially when emotions and egos take over the driver's seat. If this is an are…
Cortisol Overload: Signs, Symptoms and Solutions With Marcelle Pick | ES153
Jan. 5, 2023
Have you ever felt overwhelmed and that no matter how hard you try, you just can’t shake the feeling of being stressed out? It’s possible that you are stuck in a vicious cycle where your body has become accustomed to functio…
How to Stop Greed From Running Your Life | ES152
Dec. 22, 2022
A topic that is often overlooked and ignored is…GREED!! Greed and envy can take up a lot of real estate in our minds with their sense of always wanting more of the newest, latest version and the better, bigger stuff, because…
Holiday Survival Guide: Activate Your Parasympathetic Nervous System | ES151 [with DOUGLAS BERTRAM]
Dec. 15, 2022
Do you often find that the holidays are not only the most magical time of the year but also one of the more stressful ones. Not only emotionally, with all the preparations, getting the kids together, traveling, and seeing th…
The Best Version of You During The Holidays | ES150
Dec. 8, 2022
The holiday season is supposed to be the most magical time of the year. But for many, it's also the most challenging, especially when staying with family. For me, it usually took only 48 hours to argue with my dad about poli…
Are Your Anxiety Attacks Getting Shorter? | ES148 - SOUNDBITE
Nov. 24, 2022
How do you know you are making progress when it comes to healing your anxiety? This is a common question I hear. The truth is we collect so many tools. We put them into practice. We have good days, and then we have bad days……
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