No People Pleasing Zone

No People Pleasing Zone

Welcome to the No People Pleasing Zone where we want you to fearlessly thrive in your authentic, innate worth. Join Elizabeth Martin-Chan, a women’s empowerment coach, as she challenges the pervasive normalization of People Pleasing. What is People Pleasing? How do you know when you’re stuck down The People Pleasing Rabbit Hole? And, how the heck do climb your way out? Living a life that revolves around the needs of others can feel like you’ve lost the best parts of who you are. And let’s be honest, you don’t even know how it happened. Come explore the value (and the HOW TO) of self-love so you can handle toxic people and relationships, know your boundaries, and stop apologizing. Be inspired by women who have denounced their people pleasing ways, and claimed sovereignty over their life path. Shift your perspectives and be emboldened to stop seeking external validation so that you can find your voice. A weekly mixture of solo and interview shows instigating change. Welcome to a zone where you are priority number one. You don’t want to miss a single show, so hit subscribe and get ready to embrace your worth.

Recent Episodes

July 4, 2024

Affirmations to support your hell yeses

Send us a Text Message. You get to create a life with more "Hell Yeses". Today's episode is full of affirmations meant to support you in leaning into more "hell yeses" and a whole lot less exploitative yeses. Listen to them …
July 2, 2024

The untold truth about your Yes

Send us a Text Message. Why isn't anyone telling us that Yes is complex? Yes is a spectrum. Gain understanding around what lies behind your yes, and how each type of yes aligns with what is deeply important to you. Start eva…
June 27, 2024

Play belongs on your priority list

Send us a Text Message. Get out and play - I promise you'll feel good - and it will help you connect with what brings you joy First outro for season 2. CTA social media - hang at FB or IG subscribe leave a 5 star review
June 27, 2024

Nurturing this relationship changes everything

Send us a Text Message. Pleasing and appeasing is all about how we set up our relationship containers. When we nurture this one relationship - it changes everything. First outro for season 2. CTA social media - hang at FB or…
June 26, 2024

Why I don't call myself a Recovering People Pleaser

Send us a Text Message. Another day in my messy af 30 podcast sprint. Learn why I think the term Recovering People Pleaser is so problematic. First outro for season 2. CTA social media - hang at FB or IG subscribe leave a 5 …
June 24, 2024

How to create change - a 30 day sprint

Send us a Text Message. Learn why I'm diving into a 30 day podcast sprint, and what I think is key to creating change. First outro for season 2. CTA social media - hang at FB or IG subscribe leave a 5 star review
June 6, 2024

Of course you are enough

Messy June continues with an episode every day. This one was a just get it done at 9pm. First outro for season 2. CTA social media - hang at FB or IG subscribe leave a 5 star review

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