Ever wonder why you have a hard time staying consistent in implementing new routines and structures? There are a lot of variables that come into play when it comes to changing your life for the better. This episode will help give you the clarity needed to create the consistency needed to make positive lifestyle changes in all avenues of life.
IN TODAY'S EPISODE, WE'LL BE LEARNING ABOUT:
GETTING CRYSTAL CLEAR:Helps you obtain the bigger vision you have for yourself and how essential it is to make sustainable change
ASK YOURSELF:What do I actually want/ desire?
SETTING GOALS:Aim to set realistic goals over unrealistic and knowing the difference is crucial for success.
LIMITING BELIEFS:are thoughts, opinions that one believes to be the absolute
truth. They tend to have a negative impact on one's life by stopping them from moving forward and growing on a personal and professional level.
GET CURIOUS: Ask yourself what's no longer serving me and needs to go?
DETOXING:Your body mentally, physically, and spiritually is important.
AGE OF TECHNOLOGY:We live in a time full of nonstop stressors
CREATE SPACIOUSNESS:The more we become connected with technology, the more we can disconnect from ourselves
BALANCE:It's crucial to create good boundaries and balance around technology. It's an incredible tool if we utilize it properly
HABITS: it takes your brain 21 days to create a new habit/ routine and 90 days to make a lifestyle change
CONSISTENCY: is crucial for long term sustainable change
LEVELING UP:When you level up shit will come up
ENERGY:It takes just as much energy to stay in any bad relationship (food, significant other, friends, etc) as it does to leave it
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Find Plant Ahead on Social Media:
Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
Thanks for listening!
Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.
Here are some great episodes to start with.