July 13, 2021

My Top Secrets to Weight Loss, Gaining Energy, and Staying Consistent | PA36

My Top Secrets to Weight Loss, Gaining Energy, and Staying Consistent | PA36

I’ve decided to tell you the exact formula and guidelines I have my clients do to lose weight, gain energy and become more consistent with eating. This 10-day anti-inflammatory detox is next level and will change your life. Listen to this episode and be ready for a healthier lifestyle on your horizon.

In Today's Episode, we'll be Learning About:

ANTI INFLAMMATORY DIET DETOX: Helps your body detox from a cellular level to lose weight, reduce inflammation, boost energy, and create a better relationship with food.

BE A DETECTIVE: Of your own body and allow yourself to figure out what's holding you back from losing weight and feeling your overall best. This detox will help give you the clues to figure out what's happening in your body.

WHAT TO ELIMINATE: Processed or fried foods, dairy, caffeine, grain, eggs, sugar, alcohol, and soy.

FOODS TO INCLUDE (ORGANIC PREFERRED): Vegetables, Meat / Fish (pasture-raised, wild-caught) Fruit, Beans, Nuts / SeedsWater (purified) – aim for ½ body weight in oz. of filtered or spring water per day

When to Eat: 3 meals per day, 1-2 snacks, eat within 90 minutes of waking up, eat at least 2 hours before bed, and don't go longer than 4 hours without eating.

TRACK YOUR PROGRESS: Write down or use an app to track what foods you're eating and when.

BE PRESENT: When you eat and tap into your five senses to make eating an entire experience.

About the Host:

Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.

FREE 7 Day Detox Challenge:

Starts Saturday Aug 31: https://www.facebook.com/groups/1989173184515800

Find Plant Ahead on Social Media:

Instagram: www.instagram.com/plantahead.co

Facebook: www.facebook.com/melanie.petrilli

Twitter: https://twitter.com/plant_ahead

Website: www.plantahead.co

Contact: https://www.plantahead.co/contact

Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies

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