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Nov. 24, 2022


Happy Thanksgiving! This MindFULL Musing is about 3 little letters...i...s...h...It's a mindful essay I received from a friend on Tuesday and I wanted to share it, hoping that it fills your mind and heart on this Thanksgiving...

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Nov. 23, 2022


This MindFULL Musing is about the movie JOY - the woman who created an empire on a twisty mop. It's also about getting what we want...just not always in the package we think it's going to come in. En-Joy! Please …

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Nov. 22, 2022

Music Playlists

This MindFULL Musing asks, "Where do you find the soundtrack of your days?" I share my music playlists from TV Shows, Movies and a Thanksgiving Playlist I've listened to for years. Grab a pen, go forth and find the songs, …

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Nov. 21, 2022

Podcasts for TG Ease

This week is Thanksgiving and based on several conversations I’ve had, folks are both excited for the holiday and a little nervous about what getting together with friends and family might bring. To help ease some of the angs...

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Nov. 18, 2022

Imposter Reality

Today's NaPodPoMo's MindFULL Musing is on the Imposter Syndrome. It's something many folks have and yet, few talk about. Well, I talked about it with my Cousin Alyssa, who is a Coach to CEOs and she reassured me that many …

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Nov. 17, 2022

Pack Your Bag

Today's NaPodPoMo's MindFULL Musing is a conversation with my friend, Ricki, who just returned from a 4 week trip. How in the world do you pack for 4 weeks in a small duffle? Her tips will help you pack your …

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Nov. 16, 2022

Stranger In The Park

Today's NaPodPoMo's MindFULL Musing is an off-the-cuff conversation with a man I see almost everyday when I do my daily walk. During the pandemic when we weren't able to see our nearest and dearest, I'd see this man and after...

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Nov. 15, 2022

NFTs for Real

Today's NaPodPoMo MindFULL Musing is a quick revisit to the confusing world of NFTs. After the episode Mothers and Daughters and NFTs, Oh My... many of you mentioned how much you enjoyed it and some said, "I still don't get …

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Nov. 14, 2022


This week, NaPodPoMo's MindFULL Musings harken back to some of my favorite MindFULL conversations. Today's episode is a short story I wrote in Nancy Sharp's Guided Autobiography class. After having a conversation with Nancy, ...

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Nov. 10, 2022

Souper Sunday

Today's NAPODPOMO's MindFULL Musing is my new made up tradition, Souper Sunday! It's November and we just turned the clocks back. The days are gonna be shorter and colder, so today I'm musing on how to warm my insides. Below …

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Nov. 9, 2022

Out With The Old

This NAPODPOMO MindFULL Musing continues along the theme, "What do you do with something you inherit, but don’t really want?" Either you try and get your sibling to take it or you re-create it into something you love. Listen ...

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Nov. 8, 2022

Finding Pieces and Making Something Fun

Today's NAPODPOMO's MindFULL Musing is about doing something with the pieces you have - cards from folks you love, articles you've clipped, postcards, papers, journal entries etc. Perhaps you cleared out the homes of someone ...

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Nov. 7, 2022

November Episode Challenge NAPODPOMO

For the month of November, instead of sharing an episode on MindFULL Mondays, I've been challenged to share 5 episodes everyday, Monday-Friday! That's a big deal for a newbie like me, but with your support, I can do it! Each …

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Nov. 7, 2022

Beginner's Mindset

In this first MindFULL Musing for NAPODPOMO, I read you an essay on Beginner's Mindset that I found in Maria Shriver's Sunday Paper. It's by Shauna Niequist and from her book, I Guess I Haven't Learned That Yet. Here's to …

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Oct. 24, 2022

Finding Peace, One Piece At A Time

Join us for Part 2 with Rachel Kodanaz, author of Living with Loss One Day at a Time as we move along the spectrum to Finding Peace, One Piece at a Time . In this episode, Rachel talks to us …

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Oct. 10, 2022

Living With Loss - Part One

She is so full of wisdom, I had to do a TWO Part Series with Rachel Kodanaz, author of “Living with Loss One Day at a Time”. This week, Rachel joins us to talk about embracing life’s challenges. Overcoming her …

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Sept. 30, 2022

Strangers On A Plane

This episode is about two conversations - both with strangers on a plane, both with the potential to be life changing. The first is simply a musing about one of the conversations. The second is an actual conversation with one...

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Sept. 12, 2022

Mothers, Daughters and NFTS, Oh My...

In this episode, I have a conversation with Adina Glickstein, a writer and editor working between the worlds of art and technology in Berlin. She writes a monthly column about internet culture for Spike Art Magazine, and co-a...

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Aug. 29, 2022

Mrs. Abramovitz and Modern Manners

Tammy Abramovitz is a wife, mother and confident adventurer. She has a live-out-loud Texas personality that is generous, achievement oriented, sensitive and contemplative. A driven altruist and a creative sophisticate, she ha...

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Aug. 22, 2022

MindFULL Musings - 60 and Counting!

Today’s episode is a short MindFULL Musing on turning 60. I share an essay, Hind Sight, written by Wendy Reiger, a 60 year old news anchor who passed away in the Spring of 2022, and a mention from McKinsey on …

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July 31, 2022

Reflections on Inclusion, Diversity and Self-Publishing

Have you ever thought about writing a book about the work you do? Or, how about self publishing a book you've been wanting to write? Sarah Cordivano did both! Sarah works as a Head of strategy and governance in Diversity, …

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July 25, 2022

What the Borscht? Volunteering In Ukraine

Retired Navy and United Airlines Pilot, and all-around good guy, John Yackus, talked his retired pilot buddies into putting their time where their mouths are and going to the Ukraine to help feed refugees. Listen in as John p...

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May 20, 2022

Telling Your Story: Love, Loss and Bold Living

Everyone has a story. Have you every thought about telling yours? Today’s guest, Nancy Sharp has quite a story to tell and is a nationally recognized speaker and trainer on resilience and making bold change through storytelli...

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May 20, 2022

From Nest to Next: Using GPS and Faith Maps to Get You Going

Are you at the stage of life when you are pondering, what I like to call, "Nest to Next"? "Nest to Next" is the term I made up for those of us in the stage of life after our kids …

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