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Season 1

June 12, 2023

Caroline and Her Tour of Many Colors

Welcome to my MindFULL conversation with Dr. Caroline Brookfield. Caroline is a speaker, veterinarian, an entrepreneur, a mom, a stand-up comic and an author. She believes that if we do one small thing every day, we will chan...

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May 29, 2023

Epilectra SEEZ(es) The Day!

Sue Seserman is the Creator and Author of Epilectra, and she couldn't be more proud. The graphic novel reflects many of her own battles with, and successes over, different autoimmune disorders, all while trying to live a "nor...

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May 19, 2023

TRAVEL SERIES - Best Ways To Get Over Jet Leg part 6 of 6

In today's epsiode, Best Ways to Get Over Jet Lag has landed on your nightstand. Take a read, then let us know what you think! We are so excited to hear your thoughts :)!! https://www.healthline.com/health/healthy-sleep/how-t...

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May 18, 2023

TRAVEL SERIES - 10 Tips for SelfCare After Traveling For 2 Weeks part…

Woohoo! We are almost done with mindfully pondering the 10 Tips for SelfCare After Traveling For 2 Weeks. Below is the link to the article on GREAT self care after you have been away. Give a read and then let …

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May 17, 2023

TRAVEL SERIES - Constipation and Diet While You Are Traveling part 4 …

In today's epsiode, you have just landed in your country of choice and your pants are splitting from eating your way through the airport, on a layover and while enorute. What to do now? Check out the article below for …

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May 15, 2023

Going On An Inner Journey with Mark Horn and Tarot/Kabbalah

Whether you are Jewish, or not Jewish, I hope you will find this mindful conversation fascinating and helpful. Mark Horn is the author of Tarot & The Gates of Light: A Kabbalistic Path to Liberation. He may be the only …

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May 12, 2023

TRAVEL SERIES - Getting Ready for Takeoff part 3 of 6

In today's epsiode, we are watching Laurie take us through everything we need to bring on our trip! She has terrific tips on how to pack, what to pack and where to pack. I think you are going to be …

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May 11, 2023

TRAVEL SERIES - Best Travel Accessories for Two Weeks Away part 2 of…

Hi Everyone! This episode is on the Best Travel Accessories for Two Weeks Away. Click the link below to go to the article on best-travel-accessories and learn what you need to have to make sure your two week trip is …

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April 21, 2023

TRAVEL SERIES - Tips for Your Upcoming Travel! part 1 of 6

Hi Everyone! Thanks for joining us for this amazing series on TRAVEL! It's similar to NAPODPOMO in the length of episodes (short MindFULL musings) and in the content I have found to share with you. I really hope you will …

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April 10, 2023

Oh G-d of Second Chances, Here I am Again

The book title is a mantra that today's Guest, Christy Beltz, has used for many years. While she isn't sure where it originally came from - it stuck! When she journals in the morning, many times she ends her pages …

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April 3, 2023

Composing Peace in Ukraine

Today's mindful conversation is with Ostap Manulyak (OS-TAP ManOOYA). Almost exactly a year ago, I had a spontaneous conversation with my friend John Yackus, who phoned it in from the border of Poland, where he and other ret...

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March 20, 2023


Holy Moly, Friends! This episode took a direction that we did not expect. Usually, I give some background and then a few takeaways. Well, this time I have 1 Takeaway for you: 1. LISTEN! Especially to the first part. Here, …

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March 13, 2023

It Only Takes One!

In this episode, my friend Howard Waldstreicher, tells us how he re-invented himself at 59. Howard started out as a former software engineer, then became a top-tier fitness trainer and post Covid, found his way back again to...

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Feb. 27, 2023

MindFULL Musing - Job Pivot

Last week's MindFULL conversation (and mindful conversation!) got me thinking about all that goes into pivoting in our careers. There is much written, but few lay out the steps like Susie did for me, in a side email. I turned...

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Feb. 20, 2023

MindFULL Meals - Easy Dinners

in keeping with February Food Month, today's Guest is Susie Miles, Host of the podcast Cooking and Convos . For more than twenty years, Susie held positions at The Discovery Channel, National Geographic and a few television ...

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Feb. 6, 2023

MindFULL Meals - February Edition

It's February, and I have decided to lighten up given the heaviness of January's long days. Today kicks off a month of mindful conversations about healthy eating and easy meals! My guest today is Culinary Nutrionist, Michelle...

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Jan. 23, 2023

She Said - A Lawyer's Movie Review

How often do you get to hear what a lawyer has to say about a movie involving our legal system and one of the most high profile films of the 2022 Holiday Season? In the beginning of December, I went …

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Jan. 9, 2023

Sober Curious in January

Some of us have heard the phrase Dry January. In this epsiode, I'm supporting my friend, Kay Allison's mission to help professional women get free of alcohol to lose their anxiety, imposter syndrome, and stress. Being AF (alc...

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Dec. 18, 2022

MindFULL Musing of Gratitude from Robin

This short MindFULL Musing comes from my heart as I head out for a holiday break. I wanted to take this MindFULL Moment to express my gratitude to each and every one of you for listening to MindFULL conversations. I …

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Dec. 12, 2022

MindFULL Musings - ROOTsilience: Valuing Our Whole Being

Today’s MindFULL Musing started out as a full length episode, but once I gave a listen and spent all day trying to fix the audio, I decided to “take the best and leave the rest”. THE BEST is my guest, …

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Dec. 5, 2022

Getting Help with Aging Parents

Today's guest brings a mindful approach to coaching adult children of aging parents. For years, Maggie Miller was an Executive Coach and has seen the kinds of things that you might be dealing with. She can help you take your …

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Nov. 28, 2022

Courageous Conversations

In this MindFULL Musing, I ponder how hard it can be to have , what I like to call, a Courageous Conversation. Those are the conversations that weigh on your mind and heart. I mention Harriet Lerner and her helpful …

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Nov. 25, 2022

Gentle Reminders

This MindFULL Musing is a quick reading of 9 Gentle Reminders I came across in my journal. I hope they'll fill your mind with something you will be the better for hearing. I mention a concept a friend, Rena Tobey, …

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Nov. 24, 2022


Happy Thanksgiving! This MindFULL Musing is about 3 little letters...i...s...h...It's a mindful essay I received from a friend on Tuesday and I wanted to share it, hoping that it fills your mind and heart on this Thanksgiving...

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