Episodes

Welcome to my MindFULL conversation with Dr. Caroline Brookfield. Caroline is a speaker, veterinarian, an entrepreneur, a mom, a stand-up comic and an author. She believes that if we do one small thing every day, we will change the world. Caroline holds many schools of degrees from several colleges in Calgary and has a stand-up comedic license. She loves to make people laugh. When I asked Caroline about some of her Dan Pink Giving Days she says, “Robin I will always remember how I met you!” She...

Sue Seserman is the Creator and Author of Epilectra, and she couldn't be more proud. The graphic novel reflects many of her own battles with, and successes over, different autoimmune disorders, all while trying to live a "normal" life. She was diagnosed with epilepsy in 2013 and with type 1 diabetes in 1993. The graphic novel conveys the crucial message that being different should not invoke shame, but rather pride in the strength it takes to manage a disability and deal with the unknowns and i...

In today's epsiode, Best Ways to Get Over Jet Lag has landed on your nightstand. Take a read, then let us know what you think! We are so excited to hear your thoughts :)!! https://www.healthline.com/health/healthy-sleep/how-to-get-over-jet-lag Robin has been a guest on several podcasts including Creative Lifescaping and Everyday Innovator. Check out my conversations via my LinkTree https://linktr.ee/robinglickstein Please follow my blog, The MindFULL Creative. It's the inspiration for this pod...

Woohoo! We are almost done with mindfully pondering the 10 Tips for SelfCare After Traveling For 2 Weeks. Below is the link to the article on GREAT self care after you have been away. Give a read and then let us know what you think! https://www.worldpackers.com/articles/coming-home-after-traveling-abroad Robin has been a guest on several podcasts including Creative Lifescaping and Everyday Innovator. Check out my conversations via my LinkTree https://linktr.ee/robinglickstein Please follow my ...

In today's epsiode, you have just landed in your country of choice and your pants are splitting from eating your way through the airport, on a layover and while enorute. What to do now? Check out the article below for tips on beating Constipation and Diet While You Are Traveling! https://health.clevelandclinic.org/8-tips-to-keep-you-regular-while-traveling/ Robin has been a guest on several podcasts including Creative Lifescaping and Everyday Innovator. Check out my conversations via my LinkTre...

Whether you are Jewish, or not Jewish, I hope you will find this mindful conversation fascinating and helpful. Mark Horn is the author of Tarot & The Gates of Light: A Kabbalistic Path to Liberation. He may be the only person who has taught at both the Jewish Theological Seminary and the Readers Studio International Tarot Conference. Myth and sacred story have always been central to his spiritual path, and he uses both as a performing storyteller and a tarot guide. He applies his understanding ...

In today's epsiode, we are watching Laurie take us through everything we need to bring on our trip! She has terrific tips on how to pack, what to pack and where to pack. I think you are going to be AH-MAZED. Let us know what you think! https://www.youtube.com/watch?v=QJi-uBr3_RY Robin has been a guest on several podcasts including Creative Lifescaping and Everyday Innovator. Check out my conversations via my LinkTree https://linktr.ee/robinglickstein Please follow my blog, The MindFULL Creativ...

Hi Everyone! This episode is on the Best Travel Accessories for Two Weeks Away. Click the link below to go to the article on best-travel-accessories and learn what you need to have to make sure your two week trip is action ready! Then, take a moment and let us know what you think! We are all ears... https://www.cntraveler.com/story/best-travel-accessories Robin has been a guest on several podcasts including Creative Lifescaping and Everyday Innovator. Check out my conversations via my LinkTree ...

Hi Everyone! Thanks for joining us for this amazing series on TRAVEL! It's similar to NAPODPOMO in the length of episodes (short MindFULL musings) and in the content I have found to share with you. I really hope you will find things in the series that will help you prepare for your trip, know what to take, watch what you eat, think about who you are meeting on the road and how to readjust when you return. Give a read, give a watch, give a listen! We hope you will walk away with 3 things that wil...

The book title is a mantra that today's Guest, Christy Beltz, has used for many years. While she isn't sure where it originally came from - it stuck! When she journals in the morning, many times she ends her pages with Oh God of Second Chances, Here I Am Again. Christy is the president of Empowerment Coaching and Consulting, a leadership development practice helping individuals and organizations focus on maximizing employee engagement to improve overall company performance. Christy guides her c...

Today's mindful conversation is with Ostap Manulyak (OS-TAP ManOOYA). Almost exactly a year ago, I had a spontaneous conversation with my friend John Yackus, who phoned it in from the border of Poland, where he and other retired United pilot friends had joined the World Kitchen to distribute food to folks fleeing Ukraine. Sad to say, that today, the war is raging on. John and his friends went back to Ukraine last month and John met Ostap and called me and said, "I have a guy for you to talk wit...

Holy Moly, Friends! This episode took a direction that we did not expect. Usually, I give some background and then a few takeaways. Well, this time I have 1 Takeaway for you: 1. LISTEN! Especially to the first part. Here, Carol and I jump right into a Grounding Meditation. I love this meditation and use it often. I hope you will, too. Quickly, who the heck is Carol Ross? Carol is a Coach I have worked with, on and off, for over 17 years. I met her through my husband and the Northwestern alumni...

In this episode, my friend Howard Waldstreicher, tells us how he re-invented himself at 59. Howard started out as a former software engineer, then became a top-tier fitness trainer and post Covid, found his way back again to becoming one of the oldest data engineers at Facebook. Howard shares his stories and mindful insights. He proves that Life Experience cannot be taught, but new skills can. 3 Takeaways from Howard: 1. Listen to your Mother – Howard’s Mother always said, “Never give up. It ...

Last week's MindFULL conversation (and mindful conversation!) got me thinking about all that goes into pivoting in our careers. There is much written, but few lay out the steps like Susie did for me, in a side email. I turned it into a MindFULL Musing. Give a listen! And if you want a hard copy of the steps, simply DM me on IG or send me an email at robin@robinglicksteinvoices.com! Cheers to taking a step! Listen to MindFULL conversations MindFULL Meals - Easy Dinners with Susie Miles here. Pl...

in keeping with February Food Month, today's Guest is Susie Miles, Host of the podcast Cooking and Convos. For more than twenty years, Susie held positions at The Discovery Channel, National Geographic and a few television production companies in between. She served in many different roles in her career and while she mostly enjoyed the journey, she began to feel a rumbling inside her soul, whispering 'there has to be more to life than this. More than rushing around nonstop, sitting in hours of t...

It's February, and I have decided to lighten up given the heaviness of January's long days. Today kicks off a month of mindful conversations about healthy eating and easy meals! My guest today is Culinary Nutrionist, Michelle Fox. She is a former dancer who has danced her way to a healthier relationship with food. Michelle is a Master at helping folks make new and healthy choices. She has so much to say! 3 things to think about: 1. Sugar is as addictive as cocaine. She can help you kick your s...

How often do you get to hear what a lawyer has to say about a movie involving our legal system and one of the most high profile films of the 2022 Holiday Season? In the beginning of December, I went to see the movie She Said about the Harvey Weinstein case, with Leora Joseph. I met Leora at a wedding and one mindful conversation led to another... Lucky us - Leora was Deputy Chief of the Family Violence and Sexual Assault Bureau in the Boston (Suffolk County) District Attorney's Office. Over 25 ...

Some of us have heard the phrase Dry January. In this epsiode, I'm supporting my friend, Kay Allison's mission to help professional women get free of alcohol to lose their anxiety, imposter syndrome, and stress. Being AF (alcohol-free) is the ultimate hack for life, career, and relationship success and Kay's new book, Juicy AF* (*Alcohol Free), is your how-to guide. Kay's insights, stories, and practical tools are helping women step out of their fear, anxiety, and shame and into their Juicy AF ...

This short MindFULL Musing comes from my heart as I head out for a holiday break. I wanted to take this MindFULL Moment to express my gratitude to each and every one of you for listening to MindFULL conversations. I could not have done this without you. You have given me good cheer and space to try and learn and fail and try again. My heart is so FULL. Thank you! I wish you all a few weeks of moments that lighten your hearts and fill your minds with words, music, books, stories and memories. We'...

Today’s MindFULL Musing started out as a full length episode, but once I gave a listen and spent all day trying to fix the audio, I decided to “take the best and leave the rest”. THE BEST is my guest, the ever mindful Rimi Chakraborty. Listen in as she tells us about about a new kind of leadership for women that keeps us connected to our roots. It’s called ROOTsilience and it values the WHOLE being. What a concept! ROOTsilience incorporates authentic leadership exercises that are practical ways...

Today's guest brings a mindful approach to coaching adult children of aging parents. For years, Maggie Miller was an Executive Coach and has seen the kinds of things that you might be dealing with. She can help you take your jumbled ideas and make them actionable, stand beside you and support you and share resources and ideas - and how you can put them to work to help you help those you love. When you begin caring ABOUT an aging parent, and not necessarily FOR them (listen to Maggie describe th...

In this MindFULL Musing, I ponder how hard it can be to have , what I like to call, a Courageous Conversation. Those are the conversations that weigh on your mind and heart. I mention Harriet Lerner and her helpful new book, Why Won't You Apologize? I also posted the link below to Brene Nrown and Harret LErner's conversation on the very topic. Give a listen. And then go forth and have that conversation. Let us know how it goes! Brene Brown and Harriet Lerner's Conversation: https://open.spotify...

This MindFULL Musing is a quick reading of 9 Gentle Reminders I came across in my journal. I hope they'll fill your mind with something you will be the better for hearing. I mention a concept a friend, Rena Tobey, taught me years ago. Check out Rena's website for so many wonderful things to learn about art and life. She lists books to read, plays to see, art to ponder and even Tarot Readings using famous works of art! https://www.renatobey.com/ Please follow my blog, The MindFULL Creative. It'...

Happy Thanksgiving! This MindFULL Musing is about 3 little letters...i...s...h...It's a mindful essay I received from a friend on Tuesday and I wanted to share it, hoping that it fills your mind and heart on this Thanksgiving with something unexpected. The essay is written by Lisa Culhane, Coach and Guided Autobiography teacher (yes, I believe in GA). I did some coaching with Lisa years ago, and what I learned from her still fills my mind. She sends a newsletter every so often, and I usually fi...