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March 20, 2023



Holy Moly, Friends! This episode took a direction that we did not expect. Usually, I give some background and then a few takeaways. Well, this time I have 1 Takeaway for you:

1. LISTEN! Especially to the first part. Here, Carol and I jump right into a Grounding Meditation. I love this meditation and use it often. I hope you will, too.

Quickly, who the heck is Carol Ross? Carol  is a Coach I have worked with, on and off, for over 17 years. I met her through my husband and the Northwestern alumni network. 

Carol started out using only her head. Through the years, she dropped into her heart. Carol holds a bachelor’s degree in Chemical Engineering and a master’s degree in Industrial Engineering, both from Northwestern University. She has received training from Coaches Training Institute, Lucid Living, Center for Right Relationship, and Newfield Networks. She is a perfect blend of both.

In this episode Carol mentions StoryCorps as a place to find ways to help you begin to think about telling your story: https://storycorps.org/

You can also find Carol and her work here:
easegracebelonging.com (Coming Home program)

Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.com

Be in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/

And, if I have mentioned a book above, I might have moved the link up there - in case you need it again, click below to easily support local bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations