Episodes

David Rossi built and ran a large construction business in Silicon Valley, with the houses, boats and status to match. He tells Roy how a personal crisis, the loss of that business and a first meditation class in 2016 changed his life. They talk about how meditation became a daily practice, the books and ancient texts that guided him, and how he learned to forgive his family and his ex-wife. David explains his idea of the ego as a set of “peacock feathers”, why vulnerability and awareness are th...

Scott Ambrose started meditating at twelve, inspired by the Beatles and transcendental meditation, and has spent decades exploring meditation, breathwork and mystical traditions. In this conversation with Roy, he explains how mantra meditation works, what he calls restful alertness, and why giving yourself time on the cushion carries into the rest of your day. He explains sound, frequency, resonance and entrainment as a way of understanding how we deal with old emotional baggage, then lays out t...

In this episode, Roy sits down with Yossi Montrose, founder of Performa Ball, who has spent more than two decades developing a physical coaching methodology built on controlled instability and stability ball training. Yossi shares how he grew up with a hearing impairment, was bullied from his first day at school, and carried that into a collapsed posture, constant pain and a complete loss of confidence. He describes finding the stability ball at a gym and how it changed his posture, breathing an...

In this episode, Roy sits down with Elke Scholz, a registered psychotherapist, internationally registered expressive art consultant and educator, and internationally certified EMDR therapist, to talk about anxiety, trauma, expressive art therapy, and what it actually takes to love your life. Elke shares her own journey with undiagnosed anxiety, how EMDR therapy helps the brain release the energy trapped in traumatic memories, and why slowing down and getting present in the body matters more than...

Flames of the Heart Meditation by Paul Boulton I interviewed Paul on Episode #317 About Paul Boulton Paul Boulton is a professional psychic reader, psychic therapist, author, and mentor, and the creator of Targeted Energy Focused Tapping (Targeted EFT), with over 20 years of experience helping people and children worldwide reduce stress, heal trauma, and navigate life's challenges. He uncovers the origin of stress related to a person's issues, blending intuitive and practical insi...

In this episode, Roy sits down with Paul Boulton, a professional psychic and therapist from Australia with over two decades of experience, whose client list has included CEOs, doctors, psychologists, and even former nuns and priests. Paul traces his story from an intuitively attuned childhood, through a difficult schooling experience, to firewalking at 1,100 degrees and studying under influential figures in the consciousness field. He introduces his concept of the "pre-incarnation contract" — a ...

In this episode, Roy sits down with Brian D. Ridgway, "The Spellbreaker" and founder of Level 5 Mentoring, alongside Abigail Morgan, CEO of Level 5 Mentoring and a 27-year veteran of the coaching world. Brian shares the extraordinary story of January 3rd, 2011 — the day he hit total rock bottom, about to be homeless with his pregnant wife and two kids, and experienced an awakening that instantly transformed his relationship with his own mind. He unpacks where the "Spellbreaker" name actually cam...

In this episode of The Meditation Podcast, Roy sits down with Jon Paul Crimi — Breathwork pioneer, celebrity trainer, and sobriety coach based in Bend, Oregon. Jon Paul shares how his late friend Matthew Perry first introduced him to Breathwork, how a single session sent him "down the rabbit hole," and how he transformed a niche, mystical practice into a grounded, results-driven method that's now certified over 3,000 instructors worldwide. The conversation covers the science behind "tetany" (...

What if your pet's symptoms weren't problems to eliminate, but messages to decode? In this episode, we sit down with Dr. Jeff Feinman, a veterinarian, molecular biologist, and homeopath with over 40 years of experience. Dr. Jeff shares his profound journey from a 35-year personal health mystery to becoming a pioneer in holistic pet care. We explore the "invisible connection" between human energy and animal health, the true significance of symptoms, and how to build resilience in our pets through...

What if the most dangerous spiritual practice isn't the one that looks dark and dangerous, but the one that looks peaceful, loving, and full of life? In this profound episode of the Meditation Podcast, we sit down with Tom Snow, a man who has spent 56 years navigating the complex intersections of faith, healing, and spiritual deception. From a terminal liver cancer diagnosis at age 16 to hearing the audible voice of God and witnessing a miraculous healing that defied medical science, Tom’s story...

In a world filled with uncertainty, finding peace of mind often begins with thoughtful preparation. On this episode of the Meditation Podcast, we sit down with Dan Beech, a visionary wealth manager and founder of Archively. Dan introduces us to a groundbreaking, patent-pending platform that leverages dual-blockchain technology and NFT hashing to safeguard your essential documents—from medical directives to wills—making them encrypted, unalterable, and instantly accessible to those you trust. We ...

What if the key to your biggest dreams was simply knowing yourself? In this enlightening episode of the Meditation Podcast, we welcome back Emily Atlantis Wolf, a best-selling author, medical massage therapist, shamanic minister, and intuition teacher. Emily shares her profound insights into the connection between our physical bodies and our spiritual intuition. From a detailed breakdown of how our vertebrae heal to the "biology of belief" that allows us to imprint health onto our very cells, Em...

Are you living by design or by default? In this deeply moving episode of the Meditation Podcast, we sit down with Bethany Stone, a master mindset and life skills coach who helps high-achievers and survivors of trauma rebuild their lives with clarity and compassion. Drawing from her 20 years as a Montessori educator, Bethany reveals how the environments we create both internally and externally, shape our ability to think, feel, and grow. She shares her personal journey of healing from emotional a...

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Kat...

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Kat...

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Kat...

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Kat...

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Kat...

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Kat...

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Kat...

Commence ta journée avec clarté, intention et paix intérieure. Cette méditation guidée douce t’invite à marquer une pause avant l’agitation du jour, à t’ancrer dans la tranquillité et à poser une intention consciente que tu porteras avec toi. À travers la respiration, la visualisation et la réflexion, tu te connecteras à ta sagesse intérieure et cultiveras l’énergie—calme, force, patience ou joie—que tu souhaites incarner tout au long de ta journée. Offre-toi ce moment. Plante la graine de...

Beginne deinen Tag mit Klarheit, Intention und innerem Frieden. Diese sanfte geführte Meditation lädt dich ein, innezuhalten, bevor der Tag beginnt, dich in der Stille zu verwurzeln und eine bewusste Intention zu setzen, die dich durch den Tag begleiten wird. Durch Atemachtsamkeit, Visualisierung und Reflexion verbindest du dich mit deiner inneren Weisheit und kultivierst die Energie—Ruhe, Kraft, Geduld oder Freude—die du heute verkörpern möchtest. Schenke dir diesen Moment. Pflanze den Sa...

Start your day with clarity, intention and inner peace. This gentle guided meditation invites you to pause before the hustle and bustle of the day, to anchor yourself in tranquility and to set a conscious intention that you will carry with you. Through breathing, visualization and reflection, you will connect to your inner wisdom and cultivate the energy —calm, strength, patience or joy— that you wish to embody throughout your day. Treat yourself to this moment. Plant the seed of your inte...

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels. This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠ What we Discussed: 00:00 Why we Recorded this Episode 00:47 Why do you want a Website? 01:36 How to Make Sure a Website Converts 02:55 The Biggest Mistake Businesses Make when Creating a Website 04:30 How Important is Brand Clarif...