Episodes

302
March 17, 2026

#302 Meditation du Matin pour poser son Intention (Sylvia Wolfer)

Commence ta journée avec clarté, intention et paix intérieure. Cette méditation guidée douce t’invite à marquer une pause avant l’agitation du jour, à t’ancrer dans la tranquillité et à poser une intention consciente que tu porteras avec toi. À travers la respiration, la visualisation et la réflexion, tu te connecteras à ta sagesse intérieure et cultiveras l’énergie—calme, force, patience ou joie—que tu souhaites incarner tout au long de ta journée. Offre-toi ce moment. Plante la graine de...
Guest: Roy Coughlan
71
March 10, 2022

#71 Discipline Leads to Freedom - Chris Plourde

Chris is a coach, a businessman, a father and husband. he works with top athletes and well-known companies, organizations celebrities, moms/dads and even military special ops. As a Former Master Trainer and Presenter, he created and presented content both nationally and internationally, on the mental and physical aspects of training for peak performance in all areas of life. As a former Chief Executive with Men’s Teams and Organizations, he has mentored many men to find their authentic self and ...
70
Feb. 18, 2022

#70 Tonglen Meditation - Lodro Rinzler

About my Guest: Indra Rinzler has been walking his spiritual path for over 50 years. He is a Vedic astrologer who studies the Yugas, an ancient part of Hindu knowledge. He has combined his knowledge of astrology with the Enneagram theory and works with his clients on a deeply intuitive level, providing individual life readings to help others achieve spiritual freedom. You can find my Interview with Lodro on Episode #53. Other Meditations from Lodro can be found on Episodes 54,59,64 & 66. How t...
68
Feb. 6, 2022

#68 Body Scan Exercise - Irvine Nugent

This is a body scan exercise by Irvine Nugent All info about me https://bio.link/podcaster About my Guest: Irvine possesses fifteen-plus years in senior leadership roles in organizations of various sizes, stages of growth and different sectors. He has worked extensively with executive and emerging leaders as an executive coach and consultant helping them become more self-aware, manage their emotions, read the emotions of others and manage their relationships. Born in Northern Ireland, Irvi...
67
Feb. 2, 2022

#67 Aromatherapy & Energy Medicine - Adora Winquist

About my Guest: Adora Winquist, Your Soul Work is Your Sole Work™ Adora Winquist is a visionary in the nascent field of Quantum Alchemy, an evolutionary transformative path for self- mastery which facilitates healing at the DNA level using an amalgamation of plant and vibrational modalities. A pioneer in the field of aromatherapy, Adora continues to be sought out for her unique nose and ability to formulate aromatic products for individual and corporate clients through her website www.adorawinqu...
66
Jan. 29, 2022

#66 Shamatha - Lodro Rinzler

About my Guest Lodro Rinzler: Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks...
63
Jan. 9, 2022

#63 Are the Dead Speaking to Us - Daniel Jackson

About Daniel has been gifted with the ability to communicate with archangels and spirit. With this information, he guides and assists others to fulfill their spiritual path. Daniel loves call-in segments where people can ask him questions on the air. His main goal is to teach people about their reason for existence and to help them to become a better version of themselves. It is with this intention that he operates, out of a spirit of love and compassion. Daniel has been able to help many peop...
62
Jan. 5, 2022

#62 Why Slow Breathwork Can be Better - Michael Bijker

Biography Michaël Bijker is a yoga, breathwork, pranayama, meditation & QiGong teacher and has the best-selling course creator of breathwork, QiGong and meditation courses with over 70.000 students worldwide. His courses are among the highest-ranked on Udemy and his teachings have transformed the lives of thousands of people around the world. Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that ...
60
Dec. 7, 2021

#60 Reducing Trauma Through Breathwork - Christian De La Huerta

Biography With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has travelled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TedX stage. His new book, Awakening the Soul of...
59
Nov. 28, 2021

#59 Mindfulness of Emotions - Lodro Rinzler

About my Guest Lodro Rinzler: Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walk...
58
Nov. 21, 2021

#58 Deep Sleep Ideation for the Full Moon - Ambika Devi

Full Moon Ideation While You Sleep The Full Moon can keep you up especially when you have a creative project that you want to get going. This is the perfect track to get your creative seeds to sprout when the Moon is pulling on you and keeping you awake. Ambika guides you with her soothing voice to Dream your inspiration and awaken it in your reality with this soothing guided meditation for Deep Sleep and inspired dreaming. Need help sleeping? Join Ambika's End Sleep Envy course with a gift fo...
57
Nov. 3, 2021

#57 Be Your Own Guru - Kasia & SRU

I had a deep and fun conversation with the hosts of Be Your Own Guru Podcast Kasia & SRU What we Discussed: - The connection with people - Their Meditation & Yoga Journeys - Juvenile Prison and an eating disorder - Benefits of Guided Meditation - The Toxic push for Perfection - The Fake Guru's - Comedy on Tik Tok - Who is God - Keeping an Open Mind - Thoughts on Reincarnation - The Dark Side of Meditation - Commercial Meditation playing off peoples sadness - Understanding the journe...
56
Oct. 31, 2021

#56 Reconnection Refresh Meditation - Lily Allen-Duenas

About my Guest: My name is Lily Allen-Duenas and I am a yoga teacher, holistic healer, vegan nutritionist, and meditation instructor. And I’m all about collaboration, compassion, connection, and community. I’m an international yoga teacher and the founder of the Wild Yoga Tribe. I’ve taught yoga classes and workshops in surf hostels in Sri Lanka, hotels in Bali, and wellness centers in the Philippines. And I sat at the feet of masters, monks, and gurus all along the way. Now, I’m building a com...
55
Oct. 24, 2021

#55 Wild Yoga Tribe Founder - Lily Allen Duenas

About my Guest: My name is Lily Allen-Duenas and I am a yoga teacher, holistic healer, vegan nutritionist, and meditation instructor. And I’m all about collaboration, compassion, connection, and community. I’m an international yoga teacher and the founder of the Wild Yoga Tribe. I’ve taught yoga classes and workshops in surf hostels in Sri Lanka, hotels in Bali, and wellness centers in the Philippines. And I sat at the feet of masters, monks, and gurus all along the way. Now, I’m building a com...
54
Oct. 19, 2021

#54 Loving-Kindness - Lodro Rinzler

About my Guest Lodro Rinzler: Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks...
53
Oct. 10, 2021

#53 Buddhism for the Modern World - Lodro Rinzler

About my Guest Lodro Rinzler: Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks...
52
Sept. 27, 2021

#52 Our Hearts Can Save the World - Hema Vyas

I have decided to share this Speaking Podcast interview on the Meditation Podcast as the conversation was so powerful. All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/speaking Sponsor : http://coolabulla.com Use Discount Code Speaking for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/ About my Guest: Psychologist, Corporate Wel...
51
Sept. 23, 2021

#51 Mini Break Recharge - Ambika Devi

All Episode can be found at www.meditationpodcast.org Sponsor www.coolabulla.com Discount Code Meditation for 10% off. If you are interested in learning how to speak in Public please visit www.speakingpodcast.com If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org To contact me or learn more about what I am currently doing please visit www.roycoug...
50
Aug. 29, 2021

#50 How Breathwork Can Help with Stress - Anna Gough

All Episode can be found at www.meditationpodcast.org. If you are interested in learning how to speak in Public please visit www.speakingpodcast.com If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org To contact me or learn more about what I am currently doing please visit www.roycoughlan.com In this Episode we Discussed: - Anna's journey into Bre...
49
Aug. 22, 2021

#49 Phantoms Between The Sounds - Thomas Wright

Psychedelics are a class of hallucinogenic drugs whose primary effect is to trigger non-ordinary states of consciousness via serotonin 2A receptor agonism. This causes specific psychological, visual and auditory changes, and often a substantially altered state of consciousness. Perhaps this music will bring you to the same state. Sponsor: Coolabulla Website Design / Animations & Digital Art. Use Discount Code Meditation for a 10% Discount at www.coolabulla.com All Episode can be found at www.m...
46
May 30, 2021

#46 Get to Sleep for Writers - Ambika Devi

All Episode can be found at www.meditationpodcast.org. If you are interested in learning how to speak in Public please visit www.speakingpodcast.com If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org To contact me or learn more about what I am currently doing please visit www.roycoughlan.com In this Episode Ambika's Meditation is get to sleep for...
44
April 16, 2021

#44 Breathing & Movement meditation Mix - Gregorio Avanzini & Andrea Ochoa

This is the Episode promised last week from my guests. Be sure to listen to Episode 43 where they discuss Breathwork and Meditation. All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media + Donations linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at awakeningpodcast.org/ About My Guests: GREGORIO AVANZINI Transformational ...
42
March 4, 2021

#42 Relationship Healing Meditation - Filippa Levemark

This is a meditation from Filippa called Relationship Healing. All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media + Donations linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at awakeningpodcast.org/ About Filippa: Incredible artist who was self taught. Emotional Reprogramming & Transformational Coach. Meditator and Podca...
41
Feb. 25, 2021

#41 Inner Child Healing Meditation - Filippa Levemark

This is a meditation from Filippa called Inner Child Healing meditation. All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media + Donations linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at awakeningpodcast.org/ About Filippa: Incredible artist who was self taught. Emotional Reprogramming & Transformational Coach. Meditator and...