Meditation Podcast
Different types of Meditation and Breathwork so you can listen any time of the day. Some of the interviews talk about Yoga & Meditation.
According to Listennotes this Podcast is in the Top 0.5% of International Podcasts.
Thank You to my Listeners.
New to Meditation Podcast?
March 15, 2020
#20 How to Quite Smoking Meditation by Ambika Devi
Lots of people are trying to quite smoking without success. Instead of putting toxic patches on your body why not try this Meditation. Many Thanks to Ambika Devi for this episode. You can find more about Ambika at https://ambikadevi.com/ All episode can be found on http://meditationpodcast.org/ Facebook https://www.facebook.com/meditationpodcast.org To learn how to speak in Public or Learn Polish my other Podcasts along with the Meditation Podcast can be found at http://roycoughlan.com/
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June 25, 2024
Aspirin, Addict or Architect is all a choice - Arnold Beekes
Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). ======= Thanks to my Sponsors for Helping Support me: If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed https://www.danielpackard.com/ Speaking Podcast Social M
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Sept. 1, 2024
The Psychology of Life with Dr. Pete Economou
Dr. Pete is an Assistant Professor of Department of Applied Psychology at Rutgers University, Accomplished Author, Podcast Host & Sports Psychologist --- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ ------------ Speaking Podcast Social Media / Coaching My Other Podcasts https://roycoughlan.com/ Find the Products mentioned in this Episode or Join the Business https://partnerco.world/ My Website https://partner.co/?custi
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Sept. 9, 2024
The 3 Tools of Instance Presence with Pavel Stuchlik
Pavel Stuchlik is a DJ/Producer, certified Ambassador of Peace & Wim Hof Instructor and founder of NOA|AON – a modern manifesto for your journey through self-transformation -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Coaching My Other Podcasts https://roycoughlan.com/ https://partnerco.world/ My Website https://partner.co/?custid=N6543249 ------------------ About my Guest Pavel Stuchlik:
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Sept. 20, 2024
STOP Making These Common Mistakes with Kids and Teenagers - Bodhi Aldridge
Bodhi Aldridge guides men to develop presence, open their hearts, and integrate their masculine and feminine energy so they can start paying attention to what matters most. -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Coaching My Other Podcasts https://roycoughlan.com/ https://partnerco.world/ My Website https://partner.co/?custid=N6543249 ------------------ About my Guest Bodhi Aldridge
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Oct. 15, 2024
Reinventing the approach to holistic therapy with Alexis Alcala
Alexis Alcalá, the founder of InnerCamp, is a teacher of Breathwork, Bodywork, and Tantra, with over 10 years of experience in complementary therapies. -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Coaching My Other Podcasts https://roycoughlan.com/ https://partnerco.world/ My Website https://partner.co/?custid=N6543249 ------------------ About my Guest Alexis Alcala : Alexis Alcalá, the f
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Oct. 18, 2024
The Human Race is all About Addiction - teZa Lord
Spirit Author-Artist-Activist, lifelong yoga and meditation practitioner, naturalist, student. -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Coaching My Other Podcasts https://roycoughlan.com/ https://partnerco.world/ My Website https://partner.co/?custid=N6543249 ------------------ About my Guest teZa Lord : Ever since I can remember, I could fly in my dreams. After pursuing whatever adve
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Nov. 2, 2024
The Trauma Code with Breathwork - Elijah Nisenboim
Elijah Nisenboim is the founder of Effiji Breath; sharing his work with tens of thousands of people for 30+ years. He has a unique method for guiding people using Effiji breathwork and Sacred Taoist Movement to reveal the “Trauma Code” that unlocks the map to one’s life’s purpose. -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Coaching My Other Podcasts https://roycoughlan.com/ https://partnerco.world/
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Nov. 11, 2024
Relationship Coach, Easy Yoga & Breathwork with Gemma Nice
Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga. ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Coaching My Other Podcasts https://roycoughlan.com/ https://partnerco.world/ My Website https://partner.co/?custid=N6543249 ------------------ About my Guest Gemma Nice : Gemma Nice is an Award Winning founder of The Relations
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Nov. 12, 2024
EFT Tapping Manifestation Meditation - Gemma Nice
EFT Tapping Manifestation Meditation with Gemma Nice. I had a lovely conversation on the last episode with Gemma. Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga. ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Coaching My Other Podcasts https://roycoughlan.com/ https://partnerco.world/ My Website https://partner.co/?cust
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Nov. 29, 2024
Gratitude is the SECRET to Surviving Wars and Injustices
Freedom Broadcasters Livestream Thursday, Nov 28, 2024 @ 12:00 PM EST THANKSGIVING Special Episode w/ GRACE, DRAGO, ROY & HARTMUT Topic: Active Gratitude in Turbulent Times: Finding Strength Amid Wars and Injustices. Creator Host: Grace Asagra, RN MA Podcast: Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss http://graceasagra.bio.link/https://www.quantumnurse.life/ Bitchute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ Special Guest Host: Drago Bosnic BRICS por
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Jan. 5, 2025
Ramona Galey Shares Her TOP Vibrational Mentorship Strategies
Ramona Galey is an award-winning author, vibrational mentor, and founder of The Alignment Circle, a transformative trance-coaching program that helps experts, coaches, and leaders overcome self-doubt, stress, and imposter syndrome ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Coaching My Other Podcasts https://roycoughlan.com/ https://partnerco.world/ My
Jan. 12, 2025
You Won't Believe How Bjorn Lestrud Combines Sound and Plant Medicine!
Bjorn Lestrud says a lot of his following are people who have been meditating for some time and looking for a new type of activation. His work often incorporates spiritual guidance, including the Blue Dragon as a primary guide, creating experiences that foster clarity, emotional release, and inner resilience ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Coaching My Other Podcasts
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Jan. 13, 2025
Blue Dragon 6 - Bjorn Lestrud
Bjorn Lestrud provided this Meditation. I interviewed him on episode #268 ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Coaching My Other Podcasts https://roycoughlan.com/ https://partnerco.world/ My Website https://partner.co/?custid=N6543249 ------------------ About my Guest Bjorn Lestrud: I guide sound journeys focused on authentic alignment and self-discovery, drawing on modalities
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Jan. 20, 2025
Geo Engineering, Ai dangers ,Tarrot Cards and Protests in Romania - Awakening & Brain Fitness
This is the 1st Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all. About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). ============ What we Discussed: - Reflecting on a f
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Feb. 2, 2025
Meet the BEST SELLING Author Who's Mastered Meditation
Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First. ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Podcast Coaching /My Other Podcasts https://roycoughlan.com/ --------------- About my Guest Scott Allan: Scott Allan's journey transcends personal achievement to empower podcast audienc
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Feb. 3, 2025
Gratitude Practices for Calm with Scott Allan
Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First. ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Podcast Coaching /My Other Podcasts https://roycoughlan.com/ --------------- About my Guest Scott Allan: Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio
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Feb. 17, 2025
Anastasis Tzanis Shares 5 Secrets To Master BREATHWORK
Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Podcast Coaching /My Other Podcasts https://roycoughlan.com/ --------------- About my Guest Anastasis Tzanis : Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and global
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March 2, 2025
Can Catherine Llewellyn Help You Achieve Spiritual Freedom?
Catherine Llewellyn is the Founder & Facilitator at Being Space | Humanistic Psychologist | Writer | Podcaster | Conscious Dance Facilitator | Pellowah Teacher | Transformational Coach | Cat Person #pellowah #freedom #freedomofspirit What we Discussed: 0:01:20 Has she always been a Cat person 0:04:30 Her Journey to what she is doing now 0:11:20 How they made a Call Centre work 0:12:45 How it felt doing solo Episodes on her Podcast 0:16:00 What is Fear 0:18:
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March 12, 2025
Boost Your Sleep with POWERFUL Breathwork
Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. #breathwork #ptsd #veteran About my Guest Tim Thomas:Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim bring
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March 13, 2025
Tim Thomas Breathwork - 4-7-8 technique
This is a guided breathwork that I have received from Tim Thomas who I interviewed on Episode 376 Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. #breathwork #ptsd #veteran About my Guest Tim Thomas: Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality slee
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April 5, 2025
Can You Really Heal from TOXIC Relationships
Gao Motsemme has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection, #Africanhealer #familytherapy#toxicrelationships About my Guest Gao Motsemme: A mother of 3 Human MRI/Psychic Surgeon, Freedom Illuminator(Embodiment Queen) and Change Management Certified Expert, Accountant for 15 plus years For the past 7 years, s
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April 12, 2025
Natalie Bedard's SURRENDER Method for Healing
Natalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. #lifeonesself #breath #natnat About my Guest Natalie Bedard : Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys,
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May 16, 2025
Jeff Patterson Shares MARTIAL ARTS Secrets for a Meditative Lifestyle
Jeff Patterson is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. #martialarts #taichi #meditation About my Guest Jeff Patterson : Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy
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June 11, 2025
Dr Mary Sanders on Unlocking Your INTUITION for a Happier Life
Dr. Mary Sanders focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation. #energymedicine #spiritual #meditation About my Guest Dr. Mary Sanders: With a wealth of experience as a self-employed businesswoman and consultant, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness,
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June 21, 2025
Breathwork, Stress Relief, and Healing: Dr. Jad Wehbe’s Science-Backed Approach to Mind-Body Wellness
Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. #energymedicine #spiritual #meditation About my Guest Jad Wehbe Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breath
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Sept. 8, 2025
#284 From Prison to a 3 Year 3 Month Silent Retreat - Earle Birney
Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. #energymedicine #spiritual #meditate About my Guest Earle Birney Earle grew up an avid sports fan in Vancouver, Canada. With just 4 months left of study before obtaining a degree, he began to realize that a life of following “societal norms” — starting a career, buying a house, getting married, having kids — did n
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Sept. 15, 2025
#285 How Should a Child Navigate a Toxic Home Environment - Evette Rose
Evette Rose an author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. #EvetteRose #spiritual #meditate About my Guest Evette Rose An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable t
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Sept. 17, 2025
#286 Boundary Healing Meditation By Dr Evette Rose
Evette Rose was my guest on the previous episode #285 How Should a Child Navigate a Toxic Home Environment - Evette RoseShe has kindly given me Meditation and I hope you enjoy. #EvetteRose #spiritual #meditate About my Guest Evette Rose An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pa
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Oct. 13, 2025
#287 I AM BECOMING: Dr. Brigitte Bojkowszky on Mindful Branding, Self-Care, and Transformative Retreats
Dr. Brigitte Bojkowszky is a global Brand Identity Strategist, Business Educator, retreat host, and the visionary behind BridgetBrands. With a background that spans from the skies as a flight attendant to the boardroom, the university lecture hall for over 2 decades, and the entrepreneurial world, Brigitte helps individuals and organizations uncover their brilliance and build aligned, authentic brands that radiate impact.She is the creator of the transformative personal branding retreat I AM BEC
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Dec. 15, 2025
#288 Getting Transformed is better than getting high in a Breathwork session - Emily Atlantis Wolf
Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation. #breathwork #reki #meditate #atlantiswolf All Episodes can be found at https://www.podpage.com/speaking-podcast/ All abou
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Dec. 16, 2025
#289 How to Identify Your Strongest Psychic Power - Emily Atlantis Wolf
This meditation is from Emily Atlastis Wold who was my guest on the previous episode. Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation. #breathwork #reki #meditate #atl
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Jan. 12, 2026
#290 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutrition Breakthrough
Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose. --- All Episodes can be found at ht
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Feb. 11, 2026
#291 The Warrior Within: Stillness, Boundaries & Inner Strength
Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recip
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Feb. 24, 2026
#292 Healing Grief Through Body & Breath: Sylvie Wolfer
In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss. All Episodes can be found at https://www.
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March 1, 2026
#295 Guided Meditation in German - The Quiet Pulse of Life ( Sylvia Wolfer)
German : Der Stille Puls des Lebens In einer Welt, die oft hektisch und überfordernd erscheint, kann es tief beruhigend sein, einen Moment innezuhalten und dich mit den stillen Rhythmen des Lebens zu verbinden. Diese Meditation lädt dich ein, in eine friedliche, schneebedeckte Berglandschaft einzutauchen, wo die Stille den verborgenen Puls des Lebens trifft. Indem du dich in diese ruhige Umgebung hineinversetzt, wirst du angeleitet, dich auf deine eigenen inneren Rhythmen zu konzentrieren,
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March 1, 2026
#294 Guided Meditation in French - Le Souffle silencieux de la Vie ( Sylvia Wolfer)
French : Le Souffle silencieux de la Vie Dans un monde souvent rapide et accablant, prendre un moment pour te reconnecter aux rythmes silencieux de la vie peut être profondément apaisant.Cette pratique t’invite à entrer dans un paysage serein de montagnes enneigées, où le silence rencontre le souffle discret de la vie. En t’immergeant dans ce cadre paisible, tu seras guidé à te concentrer sur tes propres rythmes intérieurs, ta respiration et les battements de ton cœur. Cette prise de consc
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March 1, 2026
#293 Guided Meditation - The Quiet Pulse of Life ( Sylvia Wolfer)
The Quiet Pulse of Life In a world that often feels fast-paced and overwhelming, taking a moment to reconnect with the quiet rhythms of life can be deeply restorative. This practice invites you to step into a serene, snowy mountain landscape, where stillness meets life’s quiet pulse. As you immerse yourself in this peaceful setting, you’ll be guided to tune into your own inner rhythms, your breath andyour heartbeat. This simple yet powerful awareness can help reduce stress, increase
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March 3, 2026
#298 Die Vier Edlen Wahrheiten_ Eine Einleitung zu Buddhismus und eine erzählende Meditation zur Reflexion
Diese Folge ist eine Einladung zum Innehalten. Eine sanfte Entdeckung von vier zeitlosen Wahrheiten, die zu den mitfühlendsten und tiefsten Weisheiten gehören, die der Buddha mit der Welt geteilt hat. In Form einer ruhigen Erzählung erfährst du: Die Wahrheit des Leidens Die Ursache des Leidens Die Möglichkeit, Leiden zu beenden Und den Weg, der dorthin führt Diese Lehren sind keine trockene Philosophie. Sie sind lebendige Wegweiser für schwere Zeiten, für innere Klarheit, für echte Freihei
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March 3, 2026
#297 Les Quatre Nobles Vérités – Une introduction aux principes du Bouddhisme
Cet épisode est une invitation à ralentir et à explorer quatre vérités intemporelles, offertes par le Bouddha comme un chemin de sagesse et de liberté. À travers une narration douce et méditative, tu découvriras : La vérité de la souffrance L’origine de la souffrance La possibilité de la transformer Et le chemin intérieur pour s’en libérer Ces enseignements ne sont pas réservés aux sages ou aux érudits. Ils sont là pour toi. Ils parlent de ce que tu ressens déjà, de ce que tu vis au quo
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March 3, 2026
#296 The Four Noble Truths - Introduction to Buddhist Principles (Sylvia Wolfer)
This episode is an invitation to slow down and explore one of the most ancient and compassionate offerings ever given to humankind : the Four Noble Truths, as taught by the Buddha. Through gentle storytelling and spacious reflection, we walk through: The truth of suffering The origin of suffering The possibility of freedom And the path that leads there These teachings are not abstract philosophies. They are tender, powerful truths about being human, about the pain we all carry, and the
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March 16, 2026
#299 Creating a Website That Reflects Your Meditation Practice and Grows Your Community
Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels. This Episode is a Promotional Episode for the Website services that we offer at va.world What we Discussed: 00:00 Why we Recorded this Episode 00:47 Why do you want a Website? 01:36 How to Make Sure a Website Converts 02:55 The Biggest Mistake Businesses Make when Creating a Website 04:30 How Important is Brand Clarif
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March 17, 2026
#302 Meditation du Matin pour poser son Intention (Sylvia Wolfer)
Commence ta journée avec clarté, intention et paix intérieure. Cette méditation guidée douce t’invite à marquer une pause avant l’agitation du jour, à t’ancrer dans la tranquillité et à poser une intention consciente que tu porteras avec toi. À travers la respiration, la visualisation et la réflexion, tu te connecteras à ta sagesse intérieure et cultiveras l’énergie—calme, force, patience ou joie—que tu souhaites incarner tout au long de ta journée. Offre-toi ce moment. Plante la graine de
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March 17, 2026
#301 Morgenmeditation zur Setzung deiner Intention (Sylvia Wolfer)
Beginne deinen Tag mit Klarheit, Intention und innerem Frieden. Diese sanfte geführte Meditation lädt dich ein, innezuhalten, bevor der Tag beginnt, dich in der Stille zu verwurzeln und eine bewusste Intention zu setzen, die dich durch den Tag begleiten wird. Durch Atemachtsamkeit, Visualisierung und Reflexion verbindest du dich mit deiner inneren Weisheit und kultivierst die Energie—Ruhe, Kraft, Geduld oder Freude—die du heute verkörpern möchtest. Schenke dir diesen Moment. Pflanze den Sa
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March 17, 2026
#300 Morning Intention Setting Meditation - Sylvia Wolfer
Start your day with clarity, intention and inner peace. This gentle guided meditation invites you to pause before the hustle and bustle of the day, to anchor yourself in tranquility and to set a conscious intention that you will carry with you. Through breathing, visualization and reflection, you will connect to your inner wisdom and cultivate the energy —calm, strength, patience or joy— that you wish to embody throughout your day. Treat yourself to this moment. Plant the seed of your inte
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April 19, 2026
#303 The Power of Journaling & Meditation for Busy Professionals - Katharine Chestnut
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Kat
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April 27, 2026
#304 From Tension to Ease The Foundational Breathwork Every Practice Needs - Katharine Chestnut
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Kat
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May 11, 2026
#305 Hugging Breath A Gentle Practice for Self-Compassion and Comfort - Katharine Chestnut
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Kat
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May 12, 2026
#306 Reverse Whistle Breath Ancient Yogic Cooling Technique - Katharine Chestnut
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Kat
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May 13, 2026
#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Kat
Recent Episodes
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Nov. 2, 2026
#321 Scott Ambrose: Mysticism Without the Woo-Woo, From Meditation at 12 to Breathwork
Scott Ambrose started meditating at twelve, inspired by the Beatles and transcendental meditation, and has spent decades exploring meditation, breathwork and mystical traditions. In this conversation with Roy, he explains how mantra meditation works, what he calls restful alertness, and why giving yourself time on the cushion carries into the rest of your day. He explains sound, frequency, resonance and entrainment as a way of understanding how we deal with old emotional baggage, then lays out t
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Oct. 25, 2026
#320 Finding Calm and Confidence on a Stability Ball
In this episode, Roy sits down with Yossi Montrose, founder of Performa Ball, who has spent more than two decades developing a physical coaching methodology built on controlled instability and stability ball training. Yossi shares how he grew up with a hearing impairment, was bullied from his first day at school, and carried that into a collapsed posture, constant pain and a complete loss of confidence. He describes finding the stability ball at a gym and how it changed his posture, breathing an
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Oct. 3, 2026
#319 Loving Your Life: Healing Anxiety and Trauma Through Expressive Art with Elke Scholz
In this episode, Roy sits down with Elke Scholz, a registered psychotherapist, internationally registered expressive art consultant and educator, and internationally certified EMDR therapist, to talk about anxiety, trauma, expressive art therapy, and what it actually takes to love your life. Elke shares her own journey with undiagnosed anxiety, how EMDR therapy helps the brain release the energy trapped in traumatic memories, and why slowing down and getting present in the body matters more than
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Sept. 17, 2026
#318 Flames of the Heart Meditation by Paul Boulton
Flames of the Heart Meditation by Paul Boulton I interviewed Paul on Episode #317 About Paul Boulton Paul Boulton is a professional psychic reader, psychic therapist, author, and mentor, and the creator of Targeted Energy Focused Tapping (Targeted EFT), with over 20 years of experience helping people and children worldwide reduce stress, heal trauma, and navigate life's challenges. He uncovers the origin of stress related to a person's issues, blending intuitive and practical insi
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Sept. 13, 2026
#317 A Psychic's View of Meditation, Trauma, and Pre-Incarnation Contracts — with Paul Boulton
In this episode, Roy sits down with Paul Boulton, a professional psychic and therapist from Australia with over two decades of experience, whose client list has included CEOs, doctors, psychologists, and even former nuns and priests. Paul traces his story from an intuitively attuned childhood, through a difficult schooling experience, to firewalking at 1,100 degrees and studying under influential figures in the consciousness field. He introduces his concept of the "pre-incarnation contract" — a
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Sept. 7, 2026
#316 Spellbreaking: Dissolving the Illusion of Problems — with Brian D. Ridgway & Abigail Morgan
In this episode, Roy sits down with Brian D. Ridgway, "The Spellbreaker" and founder of Level 5 Mentoring, alongside Abigail Morgan, CEO of Level 5 Mentoring and a 27-year veteran of the coaching world. Brian shares the extraordinary story of January 3rd, 2011 — the day he hit total rock bottom, about to be homeless with his pregnant wife and two kids, and experienced an awakening that instantly transformed his relationship with his own mind. He unpacks where the "Spellbreaker" name actually cam
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