Meditation Podcast

Meditation Podcast

Different types of Meditation and Breathwork so you can listen any time of the day. Some of the interviews talk about Yoga & Meditation.

According to Listennotes this Podcast is in the Top 0.5% of International Podcasts.

Thank You to my Listeners.

Recent Episodes

#303 The Power of Journaling & Meditation for Busy Professionals - Katharine Chestnut
April 19, 2026

#303 The Power of Journaling & Meditation for Busy Professionals - Katharine Chestnut

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulnes...
#302 Meditation du Matin pour poser son Intention (Sylvia Wolfer)
March 17, 2026

#302 Meditation du Matin pour poser son Intention (Sylvia Wolfer)

Commence ta journée avec clarté, intention et paix intérieure. Cette méditation guidée douce t’invite à marquer une pause avant l’agitation du jour, à t’ancrer dans la tranquillité et à poser une intention consciente que tu p...
#301 Morgenmeditation zur Setzung deiner Intention (Sylvia Wolfer)
March 17, 2026

#301 Morgenmeditation zur Setzung deiner Intention (Sylvia Wolfer)

Beginne deinen Tag mit Klarheit, Intention und innerem Frieden. Diese sanfte geführte Meditation lädt dich ein, innezuhalten, bevor der Tag beginnt, dich in der Stille zu verwurzeln und eine bewusste Intention zu setzen, die ...
#300 Morning Intention Setting Meditation - Sylvia Wolfer
March 17, 2026

#300 Morning Intention Setting Meditation - Sylvia Wolfer

Start your day with clarity, intention and inner peace. This gentle guided meditation invites you to pause before the hustle and bustle of the day, to anchor yourself in tranquility and to set a conscious intention that you w...
#299 Creating a Website That Reflects Your Meditation Practice and Grows Your Community
March 16, 2026

#299 Creating a Website That Reflects Your Meditation Practice and Grows Your Community

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels. This Episode is a Promotional Episode for the Website services that we offer at ⁠va.w...
#298 Die Vier Edlen Wahrheiten_ Eine Einleitung zu Buddhismus und eine erzählende Meditation zur Reflexion
March 3, 2026

#298 Die Vier Edlen Wahrheiten_ Eine Einleitung zu Buddhismus und eine erzählende Meditation zur Reflexion

Diese Folge ist eine Einladung zum Innehalten. Eine sanfte Entdeckung von vier zeitlosen Wahrheiten, die zu den mitfühlendsten und tiefsten Weisheiten gehören, die der Buddha mit der Welt geteilt hat. In Form einer ruhigen Er...

Recent Blog Posts

Brain Fitness. Suppressing Emotions
Aug. 5, 2025

Brain Fitness. Suppressing Emotions

(Un)RealWe don’t take time to notice what is going on inside ourselves. We are on auto-pilot and lost in thoughts. Harvard research says that 50% of the time our minds are wandering. We have a negativity bias, we are fixated on what can go w…

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Unlock Your Productivity with Affordable Virtual Assistant Services
Nov. 28, 2024

Unlock Your Productivity with Affordable Virtual Assistant Services

As a fellow entrepreneur and podcaster, I understand the constant juggling act of managing day-to-day operations, content creation, and strategic planning. The to-do list never seems to end, and sometimes it can feel like there aren't enough hours i…

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Reviews

The leading podcast on all things meditation

"Absolutely the best podcast to learn about meditation! I always learn something new. Highly recommended."

Ro Rizvi | Aug. 16, 2022

Roy is a great host with a good focus

"He asks excellent questions. And I especially enjoyed the opportunity to share the music that helps me when I do centering prayer (Christian form of meditation.)"

Margaret of InHisFootsteps | Sept. 1, 2022

What a fun and awesome interview!

"i loved being on Roy’s podcast. He was generally calm and friendly and asked great questions. Kept me on the edge my chair! I loved answering his many questions. I hope you love the interview!"

Jamal Podcast | March 1, 2023

Roy is awesome!

"What a fun conversation. Roy is so interested and engaged, and asks fantastic questions. I love what he’s doing in the world by offering this information about contemplative practice. He takes the to…"

ClemtheGreat | May 10, 2023

Great podcast host!

"Roy is an excellent podcast host! He asks great questions and truly cares about this subject."

Michelle415 | June 14, 2023

Great podcast!

"Super guests, great interview style and topics!"

HayLa G | July 27, 2023