Episodes

May 5, 2025

Redefining Boundaries Through Cycling

Cat Lau, a visual science communicator and second-generation Chinese Canadian, found empowerment, healing, and connection by riding solo from Vancouver to San Diego, challenging cultural expectations and embracing the freedom and resilience of long-distance cycling.

April 21, 2025

Cycling Sparks Creative Connections

James Crossley, an artist and bike tour enthusiast, creatively blends art and bicycle touring through his innovative Middle Ground project, a traveling artist residency on a cargo bike that fosters connections across diverse communities.

April 7, 2025

Pedaling Past Limits

Ken Reinke, a diabetic and polio survivor, has turned his passion for cycling into an inspirational journey of over 9,000 miles post-60, sharing his love for adventure through both pedaling across the country and his book, "The Road Spoke."

March 3, 2025

Fearless on Two Wheels

Emma Karslake, an adventurer and cycling tour guide, shares her journey of embracing solo female travel, offering practical tips on bike maintenance and touring confidence, while fostering an empowering message for women to embark on their own cycling adventures.

Feb. 17, 2025

Exploring World Cultures by Bike

Ben Clark is living his best life cycling through diverse cultures, navigating challenges, and sharing his global bicycle touring adventure while gaining personal fulfillment and inspiring others.

Dec. 23, 2024

Taiwan's Cycling Secrets

Mark Tovell captures the essence of Taiwan's diverse landscapes, welcoming locals, and the unique challenges of high-altitude roads while sharing his story and insights with fellow touring cyclists.

Dec. 9, 2024

Financially Poor and Experience Rich

Scott Sharick, a resilient cyclist and photographer, has found an inspiring way to blend the freedom of around-the-world bicycle touring, the drive to maintain health after a stroke, a minimalist lifestyle, and a deep appreciation for the cultures of Southeast Asia.

Nov. 25, 2024

Biking Beyond Sixty

Lisa Watts, author of "Crossing Bridges," shares her transformative 3,000-mile cycling journey along the East Coast Greenway, blending the thrill of long-distance biking, insights into aging gracefully, and the joy of meaningful connections.

Nov. 11, 2024

Epic Family Bike Journey Across America

Justin Wolfenberg and his children, Henry and Leila, recount their transformative summer cycling the Transamerica route, overcoming personal challenges and encountering heartwarming acts of kindness along their journey.

Oct. 28, 2024

Nourishing Body and Soul

In this repeat episode from 2022, Sheelagh Daly, a holistic nutritionist and avid cyclist from Ontario, shares her inspiring journey of solo bike touring across Europe.

Oct. 14, 2024

National Parks Coast to Coast by Bike

Spencer McCullough, an environmental advocate from Denver, combines his passion for cycling, nature conservation, and community building by embarking on a 411-day journey to visit all national parks in the lower 48 states, advocating for bike-friendly campgrounds along the way.

Sept. 30, 2024

Bicycles and Beats with 0Stella

Liz Pomeroy, known in the music world as 0Stella, has seamlessly blended her passion for music, a dedication to environmental consciousness, and the adventurous spirit of long-distance bicycle touring.

Sept. 16, 2024

40 Years on the Road

Jeff Jinnett, an avid cyclist and experienced bike tourer, shares the challenges and rewards of his cross-country adventures, highlighting the evolution of gear and the camaraderie among cyclists.

Sept. 2, 2024

Go with What You Got

Chris Clinch has embraced the simplicity of minimalism, faced life's challenges, including type 1 diabetes, with resilience, and discovered the profound hospitality of South America while advocating for sustainable travel and cross-cultural connections.

Aug. 19, 2024

Kindness Amidst the Conflict

Jerry Gore, a passionate climber and humanitarian, shares his harrowing journey cycling from London to Kyiv to raise awareness and funds for children with type 1 diabetes, shedding light on the impact of the Ukraine war while inspiring kindness and compassion along the way.

Guest: Jerry Gore

Aug. 5, 2024

Slow Travel, Big Impact

Karolin Windhuber, a passionate cyclist and advocate for World Bicycle Relief, shares her transformative journey from Germany to Turkey, highlighting the profound impact of bicycles on rural mobility and the joy of slow travel.

Guest: Karolin Windhuber