Many women stick to cardio because they feel comfortable in the weights section of the gym.
But cardio won't fire up the metabolism,
To keep that weight gain away we need to build and maintain muscle mass.
Doing weight training several times is the key to keeping your metabolism firing up.
Hop over to @thrivingthrumenopause to hear more about this from my guest Rachel Freiman CEO of MindFitStrong
Unveiling the Hidden Truth: Why Cardio Isn't Best for Menopausal Women #shorts
Listen On
