Episodes
Thriving with ADHD: A Journey of Transformation with Judy Foulstone, …
Join us for an insightful conversation with Judy, who was diagnosed with ADHD as an adult in her 50s and has since been inspired to train as an ADHD coach. In this episode, we delve deep into Judy's personal journey with ADHD...
Dancing into Wellness: The Transformative Power of Movement with Bren…
Embark on a journey of movement and transformation with Brendan O'Connor, a professional dancer and performer with a passion for dance therapy. In this engaging conversation, Brendan shares his journey from Ireland to Melbour...
Tackling Polycystic Ovarian Syndrome with nutrition by Dr Adaure Osuj…
Join us for a captivating podcast episode with Dr. Adaure Osuji, a medical doctor based in Melbourne, Australia, who has ventured into the realm of health coaching to address the need for nutritional education among her patie...
Mastering Money Management: Insights from Financial Wellbeing Coach M…
In this special bonus episode, join us as we explore the journey of Melissa, a seasoned professional in the finance industry who has dedicated her career to empowering individuals to take control of their finances. From her e...
Empowering Wellness Through Strength: A Conversation with Rachael, Fo…
Join us for an enriching conversation with Rachael, a former competitive swimmer turned personal trainer and founder of Curate PT. Based in Collingwood, Melbourne, Rachael offers private personal training sessions aimed at em...
Empowering Youth: Managing Anxiety with Marilou Coombe, teenage coach…
In this episode, Marilou Coombe, a coach, mentor, and facilitator with a background in social sciences and psychology, shares invaluable insights on supporting children's mental and physical health. Join us as we delve into m...
The misunderstood identity shift that comes with motherhood with Dr F…
Dr Fabienne Chevalier is a therapist, a coach, an educator and researcher into language of the mind and behaviour of a mother. With a focus on anxiety, depression, trauma and emotional blocks, she brings together therapy, coa...
Navigating Food Freedom: Stephanie Janssen's Journey to Wellness, hea…
In this episode, join Stephanie Janssen, a dedicated health and wellness nurse, as she shares her personal journey to achieving food freedom. From years of restrictive dieting to embracing a guilt-free approach to eating, Ste...
Strengthening Bones Safely: Exploring OsteoStrong with Sasha Layton
In this enlightening podcast episode, join us as we delve into the world of bone health with Sasha Layton, Senior Coach and Assistant Manager of Hawthorn OsteoStrong Master Centre in Melbourne, Australia. Sasha shares insight...
Nourishing Journeys: Emmy Feingold's Path to Wellness Through Food, F…
Join Emmy Feingold, founder of the Sweet Potato Kitchen, as she shares her transformative journey from vegetarianism to embracing a diet that supports her health needs. Discover how reintroducing meat after 20 years helped he...
What to eat and how to thrive in 2023 by Simone Roberg, Integrative N…
Simone Roberg, a leading Integrative Nutritionist and Health Coach in Melbourne and now working at the Mint Clinic in Melbourne, Australia, alongside Dr Shami, discusses 1. Can we make food choices simple? 2. How we can incre...
Rejuvenating Health Professionals: Insights with Dr Malini Bose, Inte…
In this engaging discussion, Dr. Malini Bose, Integrative Doctor and Founder of PhoenixDocs, shares her expertise in nutritional and lifestyle medicine. Join us as we explore the importance of providing essential health infor...
5 minutes of inspiration with Dr Shami
We end Season 3 with 5 minutes of inspiration by Dr Shami. Enjoy this heartfelt session and I'm sure it will make you think! Return for Season 4 in June 2023. Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:...
Soaring High: Insights from Captain Ranjana Velu
Join us for an inspiring conversation with Captain Ranjana Velu, a veteran pilot with 25 years of experience, including a distinguished career in the Indian Air Force. Discover the remarkable journey of how she balanced raisi...
Rethinking Stress: Dr. Thuvaraka Vetpillai Explores Meeting Expectati…
In this captivating episode, Dr. Thuvaraka Vetpillai, former family doctor turned meditation teacher, delves into the often invisible trigger for stress: meeting the expectations of both others and ourselves. Join us as we ex...
Unveiling Emotional Eating: Exploring Hypnotherapy with Sue Jones, Co…
In this engaging discussion, join Sue Jones, a skilled Counsellor and Hypnotherapist, as we navigate the complex terrain of emotional eating. Discover how hypnotherapy can offer effective strategies for addressing emotional t...
Unlocking ADHD: A Holistic Approach with Ryan MorganJoin us for an en…
Join us for an enlightening conversation with Ryan Morgan, a registered psychologist specializing in non-medication approaches for managing ADHD. In this discussion, we explore the question of whether ADHD is over or under di...
Journeying from Nomadic Life to Corporate Success: Insights from Tuya
In this episode, we are privileged to hear from Tuya, who shares her remarkable journey from the nomadic plains of Mongolia to thriving in corporate Australia. Tuya shares personal anecdotes of her nomadic lifestyle in Mongol...
Empowering Women in Business: Overcoming Challenges with Shannyn Merl…
In this episode, we have invited Shannyn, a Melbourne-based business coach, to explore the three key challenges faced by women in business: overwhelm, boundary setting, and self-care. Join us as we delve deep into strategies ...
Does the mind affect our body? Kate Lister, Pilates instructor with a…
Meet Kate Lister, pilates instructor with a difference. She's also trained in meditation and mindfulness and creates a holistic approach to managing conditions such as chronic pain. You will love this podcast and take away ma...