Episodes

Dr Fabienne Chevalier is a therapist, a matrescence and motherhood advocate, an educator and researcher into language, the mind and behaviour and also a mother. With a focus on anxiety, depression, trauma, anger and emotional blocks, she brings together therapy, coaching and a background in research and education in linguistics, sociology and psychology in her practice. In particular, she works career-driven and working mothers who feel like they have lost themselves since they became mothers a...

Join us for a fun and insightful conversation with Dr. Rajes Harper, Principal Psychologist of Radiant Minds Psychology in Brighton, Victoria. As an Educational and Developmental Psychologist with over 20 years of experience, Rajes brings valuable expertise to our discussion on the challenges parents face today. We delve into topics such as managing anxiety in children, screen usage, and the positive impact of community on children's well-being. Rajes's holistic approach to mental health, which...

Join us for an empowering podcast episode featuring Lucy Quick, a certified life coach and co-founder of the Thrivalist Signature Sobriety course. Lucy shares her journey of envisioning a safe space for women to transform their relationship with alcohol and heal their lives. Discover cutting-edge approaches to shifting subconscious beliefs about alcohol and empowering women worldwide to live joyful, alcohol-free lives. In this episode, we delve into the challenges women face when trying to cut ...

In this enlightening podcast episode, join us for a deep dive into the challenges faced by teenagers in today's world with Marilou Coombe, a youth and mindset coach based in Melbourne, Australia. Marilou shares valuable insights into the impact of parental emotions and mental health on teenagers, offering tools and strategies for parents, carers, and educators to support the mental and physical well-being of youth. With a background in social sciences and psychology, Marilou brings a wealth of ...

In this enlightening episode, we explore the transformative power of journaling with Ingrid Jones, a journal writing facilitator and wellbeing coach. Ingrid shares her expertise in guiding individuals, groups, and organizations to enhance their wellbeing and navigate life's challenges through the practice of journaling. With her step-by-step journal process called "Diving For Pearls," Ingrid helps people tap into their inner wisdom and self-reflect in a transformative way. Join us as we discove...

Join us for an enlightening discussion with Kay Fitzgerald, founder of Melbourne Trichology, as we delve into the fascinating world of hair health. With a mission to provide honest and genuine help to those struggling with hair loss, Kay brings vast experience and expertise to our conversation. In this episode, we explore common reasons for hair loss in women, the impact of stress on hair growth, and the importance of nutrition for maintaining healthy hair. Whether you're experiencing hair conc...

In this captivating episode, we are joined by Dr. Rachel Brown, a renowned Consultant Psychiatrist from the UK who specializes in metabolic health. As a Nutrition Network Advisor and Certified Functional Medicine Practitioner, Rachel brings extensive expertise to our discussion on the intersection of nutrition and mental health. Join us as we delve into the key nutrients essential for mental well-being, the latest research supporting the link between nutrition and mental health, and the impact ...

Join us for an insightful discussion as Sue, a skilled counsellor and hypnotherapist, delves into the complex emotions of blame and shame. In this episode, Sue explores how these emotions manifest and impact our lives, and offers valuable insights into learning to emotionally regulate them. Discover practical strategies for navigating blame and shame, and gain a deeper understanding of how to cultivate emotional resilience. Whether you're struggling with these emotions yourself or seeking to su...

Becky Cohen is a Certified Transformational Coach, A Human Design Practitioner, and an Intuitive Entrepreneur who specialises in helping aspiring Conscious Leaders, Change makers and Impact Seekers who are stuck in unfulfilling careers or businesses to discover & unleash their life purpose and unique gifts they were destined to share with this world through her coaching programs and Human Design readings. Becky utilises her own unique intuitive gift for channelling Human Design to connect her cl...

Join us for an insightful conversation with Judy, who was diagnosed with ADHD as an adult in her 50s and has since been inspired to train as an ADHD coach. In this episode, we delve deep into Judy's personal journey with ADHD and explore how she has transformed her approach to managing ADHD through powerful coaching techniques. Discover firsthand insights into the challenges and triumphs of living with ADHD later in life, and learn how coaching has empowered Judy to navigate her unique neurodiv...

Embark on a journey of movement and transformation with Brendan O'Connor, a professional dancer and performer with a passion for dance therapy. In this engaging conversation, Brendan shares his journey from Ireland to Melbourne, where he has cultivated his expertise in dance and movement therapy. Discover how Brendan's background in dance education and performance led him to explore the therapeutic benefits of movement, and learn about his innovative program designed to help individuals find th...

Join us for a captivating podcast episode with Dr. Adaure Osuji, a medical doctor based in Melbourne, Australia, who has ventured into the realm of health coaching to address the need for nutritional education among her patients. Driven by a passion for holistic wellness, Dr. Osuji advocates for carnivore and low carbohydrate diets as powerful tools for reversing chronic diseases, including Polycystic Ovarian Syndrome (PCOS). In this insightful conversation, Dr. Osuji shares her journey from tr...

In this special bonus episode, join us as we explore the journey of Melissa, a seasoned professional in the finance industry who has dedicated her career to empowering individuals to take control of their finances. From her early days working in banking to managing pubs and now running her own business as a Financial Wellbeing Coach, Melissa shares invaluable insights gleaned from her diverse experiences. Discover Melissa's firsthand observations of the impact of poor money management on both e...

Join us for an enriching conversation with Rachael, a former competitive swimmer turned personal trainer and founder of Curate PT. Based in Collingwood, Melbourne, Rachael offers private personal training sessions aimed at empowering individuals to prioritize their health and fitness goals. In this insightful discussion, we explore the transformative benefits of strength training and its positive impact on weight loss, energy levels, and mood. Discover why Rachael advocates for moving away from...

In this episode, Marilou Coombe, a coach, mentor, and facilitator with a background in social sciences and psychology, shares invaluable insights on supporting children's mental and physical health. Join us as we delve into managing anxiety in children and teenagers, exploring transformative techniques to enhance their well-being. Key Points Discussed: Understanding the challenges of anxiety in children and teenagers Effective tools and strategies for caregivers and educators Empowering teen...

Dr Fabienne Chevalier is a therapist, a coach, an educator and researcher into language of the mind and behaviour of a mother. With a focus on anxiety, depression, trauma and emotional blocks, she brings together therapy, coaching and research in linguistics, sociology and psychology in her practice. Dr Fabienne Chevalier talks about: the unrealistic social expectations of motherhood. why and how working mothers struggle to define their new identity as mothers and working mothers and why it's...

In this episode, join Stephanie Janssen, a dedicated health and wellness nurse, as she shares her personal journey to achieving food freedom. From years of restrictive dieting to embracing a guilt-free approach to eating, Stephanie's story is both inspiring and empowering. Key Points Discussed: Stephanie's experience breaking free from restrictive eating habits Overcoming challenges and finding balance in her relationship with food Strategies for achieving food freedom and embracing holistic...

In this enlightening podcast episode, join us as we delve into the world of bone health with Sasha Layton, Senior Coach and Assistant Manager of Hawthorn OsteoStrong Master Centre in Melbourne, Australia. Sasha shares insights into osteoporosis treatment and prevention, highlighting the challenges of pharmaceutical options and the need for safe, effective alternatives. Discover how OsteoStrong offers a highly effective, evidence-based musculoskeletal strengthening program that complements pharm...

Join Emmy Feingold, founder of the Sweet Potato Kitchen, as she shares her transformative journey from vegetarianism to embracing a diet that supports her health needs. Discover how reintroducing meat after 20 years helped her overcome health issues and inspired her to create delicious, gut-friendly meals for busy professionals in Melbourne. Key Points Discussed: Emmy's personal journey to wellness through food The role of diet in supporting gut health and overall well-being The inspiration ...

Simone Roberg, a leading Integrative Nutritionist and Health Coach in Melbourne and now working at the Mint Clinic in Melbourne, Australia, alongside Dr Shami, discusses 1. Can we make food choices simple? 2. How we can increase variety in our diet 3. Can health eating be fun? Simone shared an immense amount of knowledge on how to make healthy choices and keep you thriving in 2023! A podcast not to be missed! Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintcli...

In this engaging discussion, Dr. Malini Bose, Integrative Doctor and Founder of PhoenixDocs, shares her expertise in nutritional and lifestyle medicine. Join us as we explore the importance of providing essential health information to busy health professionals who may have missed out during their medical training. Additionally, delve into the pressing issue of burnout among healthcare professionals and discover practical strategies for prevention and rejuvenation. Key Points Discussed: The mi...

We end Season 3 with 5 minutes of inspiration by Dr Shami. Enjoy this heartfelt session and I'm sure it will make you think! Return for Season 4 in June 2023. Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a...

Join us for an inspiring conversation with Captain Ranjana Velu, a veteran pilot with 25 years of experience, including a distinguished career in the Indian Air Force. Discover the remarkable journey of how she balanced raising two children while excelling in her career as a pilot. With a wealth of experience, Captain Velu has countless captivating stories to share that offer valuable insights into her life in the skies. Don't miss out on this unforgettable discussion with Captain Ranjana Velu!...

In this captivating episode, Dr. Thuvaraka Vetpillai, former family doctor turned meditation teacher, delves into the often invisible trigger for stress: meeting the expectations of both others and ourselves. Join us as we explore how reframing these expectations can alter our reactions to events and ultimately lead to a more balanced and harmonious life. Don't miss out on this enlightening and thought-provoking conversation with Dr. Thuvaraka Vetpillai! Follow Dr. Thuvaraka on Instagram @inyo...