Episodes

Join us for an enriching conversation with Rachael, a former competitive swimmer turned personal trainer and founder of Curate PT. Based in Collingwood, Melbourne, Rachael offers private personal training sessions aimed at em...

In this episode, Marilou Coombe, a coach, mentor, and facilitator with a background in social sciences and psychology, shares invaluable insights on supporting children's mental and physical health. Join us as we delve into m...

Dr Fabienne Chevalier is a therapist, a coach, an educator and researcher into language of the mind and behaviour of a mother. With a focus on anxiety, depression, trauma and emotional blocks, she brings together therapy, coa...

In this episode, join Stephanie Janssen, a dedicated health and wellness nurse, as she shares her personal journey to achieving food freedom. From years of restrictive dieting to embracing a guilt-free approach to eating, Ste...

In this enlightening podcast episode, join us as we delve into the world of bone health with Sasha Layton, Senior Coach and Assistant Manager of Hawthorn OsteoStrong Master Centre in Melbourne, Australia. Sasha shares insight...

Join Emmy Feingold, founder of the Sweet Potato Kitchen, as she shares her transformative journey from vegetarianism to embracing a diet that supports her health needs. Discover how reintroducing meat after 20 years helped he...

Simone Roberg, a leading Integrative Nutritionist and Health Coach in Melbourne and now working at the Mint Clinic in Melbourne, Australia, alongside Dr Shami, discusses 1. Can we make food choices simple? 2. How we can incre...

In this engaging discussion, Dr. Malini Bose, Integrative Doctor and Founder of PhoenixDocs, shares her expertise in nutritional and lifestyle medicine. Join us as we explore the importance of providing essential health infor...

We end Season 3 with 5 minutes of inspiration by Dr Shami. Enjoy this heartfelt session and I'm sure it will make you think! Return for Season 4 in June 2023. Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:...

Join us for an inspiring conversation with Captain Ranjana Velu, a veteran pilot with 25 years of experience, including a distinguished career in the Indian Air Force. Discover the remarkable journey of how she balanced raisi...

In this captivating episode, Dr. Thuvaraka Vetpillai, former family doctor turned meditation teacher, delves into the often invisible trigger for stress: meeting the expectations of both others and ourselves. Join us as we ex...

In this engaging discussion, join Sue Jones, a skilled Counsellor and Hypnotherapist, as we navigate the complex terrain of emotional eating. Discover how hypnotherapy can offer effective strategies for addressing emotional t...

Join us for an enlightening conversation with Ryan Morgan, a registered psychologist specializing in non-medication approaches for managing ADHD. In this discussion, we explore the question of whether ADHD is over or under di...

In this episode, we are privileged to hear from Tuya, who shares her remarkable journey from the nomadic plains of Mongolia to thriving in corporate Australia. Tuya shares personal anecdotes of her nomadic lifestyle in Mongol...

In this episode, we have invited Shannyn, a Melbourne-based business coach, to explore the three key challenges faced by women in business: overwhelm, boundary setting, and self-care. Join us as we delve deep into strategies ...

Meet Kate Lister, pilates instructor with a difference. She's also trained in meditation and mindfulness and creates a holistic approach to managing conditions such as chronic pain. You will love this podcast and take away ma...