Episodes

Join us for an insightful discussion as Sue, a skilled counsellor and hypnotherapist, delves into the complex emotions of blame and shame. In this episode, Sue explores how these emotions manifest and impact our lives, and offers valuable insights into learning to emotionally regulate them. Discover practical strategies for navigating blame and shame, and gain a deeper understanding of how to cultivate emotional resilience. Whether you're struggling with these emotions yourself or seeking to su...

Becky Cohen is a Certified Transformational Coach, A Human Design Practitioner, and an Intuitive Entrepreneur who specialises in helping aspiring Conscious Leaders, Change makers and Impact Seekers who are stuck in unfulfilling careers or businesses to discover & unleash their life purpose and unique gifts they were destined to share with this world through her coaching programs and Human Design readings. Becky utilises her own unique intuitive gift for channelling Human Design to connect her cl...

Join us for an insightful conversation with Judy, who was diagnosed with ADHD as an adult in her 50s and has since been inspired to train as an ADHD coach. In this episode, we delve deep into Judy's personal journey with ADHD and explore how she has transformed her approach to managing ADHD through powerful coaching techniques. Discover firsthand insights into the challenges and triumphs of living with ADHD later in life, and learn how coaching has empowered Judy to navigate her unique neurodiv...

Embark on a journey of movement and transformation with Brendan O'Connor, a professional dancer and performer with a passion for dance therapy. In this engaging conversation, Brendan shares his journey from Ireland to Melbourne, where he has cultivated his expertise in dance and movement therapy. Discover how Brendan's background in dance education and performance led him to explore the therapeutic benefits of movement, and learn about his innovative program designed to help individuals find th...

Join us for a captivating podcast episode with Dr. Adaure Osuji, a medical doctor based in Melbourne, Australia, who has ventured into the realm of health coaching to address the need for nutritional education among her patients. Driven by a passion for holistic wellness, Dr. Osuji advocates for carnivore and low carbohydrate diets as powerful tools for reversing chronic diseases, including Polycystic Ovarian Syndrome (PCOS). In this insightful conversation, Dr. Osuji shares her journey from tr...

Join us for an enriching conversation with Rachael, a former competitive swimmer turned personal trainer and founder of Curate PT. Based in Collingwood, Melbourne, Rachael offers private personal training sessions aimed at empowering individuals to prioritize their health and fitness goals. In this insightful discussion, we explore the transformative benefits of strength training and its positive impact on weight loss, energy levels, and mood. Discover why Rachael advocates for moving away from...

In this episode, Marilou Coombe, a coach, mentor, and facilitator with a background in social sciences and psychology, shares invaluable insights on supporting children's mental and physical health. Join us as we delve into managing anxiety in children and teenagers, exploring transformative techniques to enhance their well-being. Key Points Discussed: Understanding the challenges of anxiety in children and teenagers Effective tools and strategies for caregivers and educators Empowering teen...

Dr Fabienne Chevalier is a therapist, a coach, an educator and researcher into language of the mind and behaviour of a mother. With a focus on anxiety, depression, trauma and emotional blocks, she brings together therapy, coaching and research in linguistics, sociology and psychology in her practice. Dr Fabienne Chevalier talks about: the unrealistic social expectations of motherhood. why and how working mothers struggle to define their new identity as mothers and working mothers and why it's...

In this episode, join Stephanie Janssen, a dedicated health and wellness nurse, as she shares her personal journey to achieving food freedom. From years of restrictive dieting to embracing a guilt-free approach to eating, Stephanie's story is both inspiring and empowering. Key Points Discussed: Stephanie's experience breaking free from restrictive eating habits Overcoming challenges and finding balance in her relationship with food Strategies for achieving food freedom and embracing holistic...

Join Emmy Feingold, founder of the Sweet Potato Kitchen, as she shares her transformative journey from vegetarianism to embracing a diet that supports her health needs. Discover how reintroducing meat after 20 years helped her overcome health issues and inspired her to create delicious, gut-friendly meals for busy professionals in Melbourne. Key Points Discussed: Emmy's personal journey to wellness through food The role of diet in supporting gut health and overall well-being The inspiration ...

Simone Roberg, a leading Integrative Nutritionist and Health Coach in Melbourne and now working at the Mint Clinic in Melbourne, Australia, alongside Dr Shami, discusses 1. Can we make food choices simple? 2. How we can increase variety in our diet 3. Can health eating be fun? Simone shared an immense amount of knowledge on how to make healthy choices and keep you thriving in 2023! A podcast not to be missed! Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintcli...

In this engaging discussion, Dr. Malini Bose, Integrative Doctor and Founder of PhoenixDocs, shares her expertise in nutritional and lifestyle medicine. Join us as we explore the importance of providing essential health information to busy health professionals who may have missed out during their medical training. Additionally, delve into the pressing issue of burnout among healthcare professionals and discover practical strategies for prevention and rejuvenation. Key Points Discussed: The mi...