Episodes

What if the secret to becoming healthier wasn’t exercising harder but learning how to play again? In this episode of the Six Hats Podcast, Dr Shami sits down with Darryl Edwards, movement coach, author, international speaker and founder of the Primal Play Method®. Darryl’s own story is remarkable. After spending almost two decades working in investment-banking technology and living an increasingly sedentary lifestyle, he began rethinking his relationship with exercise and movement. That journe...

Menopause is often discussed through the language of symptoms: hot flushes, poor sleep, weight changes, brain fog and declining hormones. But what about sexuality, pelvic health, pleasure, confidence and our relationship with our changing bodies? In this episode, Dr Shami speaks with pelvic and sexual health physiotherapist and author Lisa Fitzpatrick about what she calls “The Feminine Shift”, the transition through menopause and midlife and the opportunity it can create for women to reconnect ...

Obesity has long been explained as a simple equation of eating too much and exercising too little. But what if that story doesn't explain everyone's biology? In this episode, Dr Shami sits down with physician and author Dr Adaure Osuji to discuss her thought-provoking new book, Obesogenic: The Quiet Biology Driving Black Obesity in a World Engineered to Make Everyone Sick. Together, they explore emerging ideas about insulin, metabolism, genetics, the microbiome, and why conventional models of ...

In this episode of SIX Hats, Dr. Shami sits down with ADHD coach and consultant Francine Freedman to explore the realities of high functioning ADHD in adults. Many people with ADHD appear successful on the outside with careers, businesses, families, achievements and yet internally feel overwhelmed, exhausted, emotionally dysregulated, or constantly “behind.” Francine shares practical insights into why ADHD is often missed in adults, particularly women and high achievers, and explains how unders...

Burnout doesn’t always look like breaking down. For many men, it looks like continuing to function, going to work, supporting others, staying productive while quietly feeling exhausted, irritable, and disconnected. In this episode, Dr Shami explores the early signs of burnout that are often overlooked, and why recognising them early can make all the difference. This conversation offers a deeper understanding of how burnout develops, not just mentally, but physically, through the nervous syste...

In this episode, Dr Shami speaks with building biologist Nicole Bijlsma about the hidden health effects of mould and how your home environment may be contributing to chronic symptoms. Mould is more than just a cosmetic issue, it’s a biological exposure. When moisture sits in a home for more than 48 hours, microbes can proliferate and release toxins and airborne compounds that impact indoor air quality and health. Connect with Nicole here: https://www.buildingbiology.com.au/ Disclaimer: The con...

You can’t heal in survival mode. In this episode, we explore: • The difference between a regulated and dysregulated nervous system • Why your body may feel “on edge” even when life looks fine • Simple ways to create internal safety (without overwhelming yourself) Because your body doesn’t need perfection. It needs signals that it’s safe. Download e-book here: https://payhip.com/b/Houir Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional med...

Shoulder pain is one of the most common musculoskeletal complaints, especially as we age, yet many people don’t fully understand what’s driving it. In this episode, Dr Shami sits down with Steffan Cavalera to break down rotator cuff pathology in a way that is clear, practical, and empowering. From why it develops to what actually works for recovery, this episode will help you rethink how you approach shoulder pain Disclaimer: The content in the podcast is not intended to constitute or be a su...

We’ve been taught to fight stress. But what if stress isn’t the problem — it’s the message? In this episode, I’ll help you understand: • Why your body creates stress responses • The shift from “something is wrong” to “something is trying to be heard” This is where your healing begins — with understanding, not fear. Download e-book here: https://payhip.com/b/Houir Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis ...