Episodes

Renee Mill is a Director, Principal Clinical Psychologist, Supervisor and bestselling author of 3 books. Renee has counselled hundreds of individuals, couples and families for over 30 years and has worked intensely on creating a new technique for dealing with generalised anxiety disorder, social anxiety, fear of public speaking, performance anxiety and panic attacks. We discussed the differences between anxiety, stress and burnout, how to identify, treat and prevent burnout with practical tools...

Ruhee Meghani is the founder of Allied Collective - Australia’s first inclusive facilitation agency specialising in inclusive training, facilitation, design and wellbeing. This is a fun conversation exploring Diversity and Inclusion, what this actually means and how it affects us in society and especially in the workplace. An inspiring conversation not to be missed! Connect with Ruhee here: https://alliedcollective.com.au/about/ Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:...

Dr Taru Jindal is gynaecologist from India, Vaginismus Coach, Lactation Consultant, Author and Ted X Speaker Mumbai. It's a discussion about vaginismus that is long overdue. We talk about the following areas: What is vaginismus? What causes vaginismus? How this condition impacts the woman and her partner. And more importantly, successful treatments for vaginismus including her 8 week online program which has over 90% success rate, helping women all over the world. ONLINE PROGRAM is now avai...

Simone Roberg, a leading Integrative Nutritionist and Health Coach in Melbourne and now working at the Mint Clinic in Melbourne, Australia, alongside Dr Shami, discusses 1. What's Metabolic Syndrome? 2. What are the main causes of Metabolic Syndrome? 3. First steps to take to reverse Metabolic Syndrome. Simone shared an immense amount of knowledge! It's podcast not to be missed! Connect with Simone Roberg here: https://mintclinic.com.au/ Are you suffering from burnout? Take the MINT Clinic ...

Join us for an inspiring conversation with Toni Basile, a transformational coach and entrepreneur who transitioned from social work to the wellness space. Toni shares her personal journey of overcoming burnout and finding wellness, offering valuable insights along the way. We explore the differences between how women and men approach self-care, providing insightful perspectives for all. Connect with Toni Basile: Website: https://www.gravityfloat.com.au Don't miss out on this insightful and insp...

Dr Fabienne Chevalier is a therapist, a matrescence and motherhood advocate, an educator and researcher into language, the mind and behaviour and also a mother. With a focus on anxiety, depression, trauma, anger and emotional blocks, she brings together therapy, coaching and a background in research and education in linguistics, sociology and psychology in her practice. In particular, she works career-driven and working mothers who feel like they have lost themselves since they became mothers a...

Join us for a fun and insightful conversation with Dr. Rajes Harper, Principal Psychologist of Radiant Minds Psychology in Brighton, Victoria. As an Educational and Developmental Psychologist with over 20 years of experience, Rajes brings valuable expertise to our discussion on the challenges parents face today. We delve into topics such as managing anxiety in children, screen usage, and the positive impact of community on children's well-being. Rajes's holistic approach to mental health, which...

Join us for an empowering podcast episode featuring Lucy Quick, a certified life coach and co-founder of the Thrivalist Signature Sobriety course. Lucy shares her journey of envisioning a safe space for women to transform their relationship with alcohol and heal their lives. Discover cutting-edge approaches to shifting subconscious beliefs about alcohol and empowering women worldwide to live joyful, alcohol-free lives. In this episode, we delve into the challenges women face when trying to cut ...

In this enlightening podcast episode, join us for a deep dive into the challenges faced by teenagers in today's world with Marilou Coombe, a youth and mindset coach based in Melbourne, Australia. Marilou shares valuable insights into the impact of parental emotions and mental health on teenagers, offering tools and strategies for parents, carers, and educators to support the mental and physical well-being of youth. With a background in social sciences and psychology, Marilou brings a wealth of ...

In this enlightening episode, we explore the transformative power of journaling with Ingrid Jones, a journal writing facilitator and wellbeing coach. Ingrid shares her expertise in guiding individuals, groups, and organizations to enhance their wellbeing and navigate life's challenges through the practice of journaling. With her step-by-step journal process called "Diving For Pearls," Ingrid helps people tap into their inner wisdom and self-reflect in a transformative way. Join us as we discove...

Join us for an enlightening discussion with Kay Fitzgerald, founder of Melbourne Trichology, as we delve into the fascinating world of hair health. With a mission to provide honest and genuine help to those struggling with hair loss, Kay brings vast experience and expertise to our conversation. In this episode, we explore common reasons for hair loss in women, the impact of stress on hair growth, and the importance of nutrition for maintaining healthy hair. Whether you're experiencing hair conc...

In this captivating episode, we are joined by Dr. Rachel Brown, a renowned Consultant Psychiatrist from the UK who specializes in metabolic health. As a Nutrition Network Advisor and Certified Functional Medicine Practitioner, Rachel brings extensive expertise to our discussion on the intersection of nutrition and mental health. Join us as we delve into the key nutrients essential for mental well-being, the latest research supporting the link between nutrition and mental health, and the impact ...