Episodes

Today we will be uncovering the hidden health hazards in your home and empower you to create a space that truly supports your well-being. Join Nicole Bijlsma, Australia’s leading expert in building biology and environmental health, as she shares ground breaking research, expert insights, and practical tips to help you and your family thrive. Connect with Nicole here: https://www.buildingbiology.com.au Useful link: Building biology association: https://www.asbb.org.au Discover the 7 hidden ben...

Welcome to the show! Today, we’re joined by the incredible Louisa Sikaris, an exercise physiologist at Kieser who is passionate about the power of strength training to transform lives. Louisa believes in the profound impact of movement—not just for physical health, but for empowering people to make lasting, positive changes. In this episode, we’ll be diving into how exercise physiology can help those living with fibromyalgia and chronic fatigue syndrome—breaking down the science, the benefits, ...

In this episode, we dive deep into the importance of building muscle mass and why it's crucial for overall health—not just weight loss. Learn what hypertrophy is, how it impacts your body, and why it’s particularly vital for women, especially as we age. We discuss how strength training helps improve metabolism, supports bone density, enhances mobility, and reduces the risk of chronic diseases. Whether you're new to lifting or a seasoned pro, this episode will give you a fresh perspective on why ...

Shey Cooper discusses how ADHD affects adults in various aspects of life, including work performance, relationships, and managing daily responsibilities. She highlights the challenges of staying organized, meeting deadlines, and handling emotional regulation, which can impact self-esteem and life satisfaction. Shey shares excitement about advancements in ADHD treatment and coaching. She discusses recent research on brain-training exercises, digital therapeutics, and the growing use of technolog...

In this episode, we sit down with Nathalie Martinek, a former systems biology and cancer researcher turned expert in navigating professional relationships affected by narcissistic behaviors. As a global consultant, she works with leaders in healthcare, tech, and other industries to create healthier professional environments. We dive deep into Nathalie’s latest Substack article, Mothers Are Not OK. She sheds light on the unrealistic societal expectations placed on mothers, the emotional toll of ...

Are you ready to feel stronger, healthier, and more confident in your body? In this episode, we break down the basics of strength training—no gym intimidation required. Whether you're brand new to lifting weights or looking to refine your approach, we’ll guide you through simple, effective steps to get started. Learn how to set goals, avoid common mistakes, and build a routine that works for your lifestyle. Empower yourself to lift, thrive, and transform your health. Connect with Gaby: https://...

In this episode, we dive into the common issue of lateral hip pain in women over 40 and explore effective strategies for prevention and management. Steffan Cavalera, an experienced physiotherapist at Kieser, shares his expert insights on why women in this age group are more susceptible to hip pain, the role of muscle imbalances, and how lifestyle factors contribute to discomfort. We discuss practical exercises, postural tips, and lifestyle adjustments that can help reduce the risk of lateral hip...

In this episode, we sit down with Rachael Cook, the award-winning CEO of Inclusee, to explore the vital role of social connection in promoting health and well-being, particularly in the context of aged care. Rachael shares her journey, insights into the challenges of social isolation in Australia, and how Inclusee is making a difference. Key Topics Discussed: What is Inclusee? Rachael explains the mission of Inclusee and its innovative approach to fostering social connections in the aged care s...

In this episode, Dr. Natasha Andreadis, a leading gynaecologist, fertility specialist, and integrative medicine advocate, dives into four crucial topics related to women's health and well-being. Drawing on her two decades of experience in medicine, Dr. Andreadis provides expert insights into how hormones, nutrition, stress, and contraceptive use can significantly impact women’s health. Key topics discussed: Testosterone and Its Benefits for Women: Andreadis explores the often-overlooked role o...

In today’s episode, we sit down with Carla Veith-Carter, a passionate Nutritional Consultant and Keto Coach, who has made it her mission to empower others through effective dietary choices. Carla shares her inspiring journey from a lifelong yo-yo dieter to finding lasting health and energy through low carb and keto diets. Hear how Carla's experiences with various diets, including vegetarianism and calorie restriction, led her to discover the keto lifestyle. Carla opens up about her battle with...

In this episode, we sit down with Dr. Fern, a passionate advocate for holistic dentistry, to explore the transformative power of patient-centered care. Discover why spending quality time with patients not only enhances education but also signifies a paradigm shift in dental practices. Dr. Fern shares insights on the profound connection between oral health and overall well-being, highlighting how good dental habits can lead to healthier aging. We delve into the statistics surrounding dental traum...

Join us on this episode of the SIX HATS PODCAST as we delve into the world of holistic farming with Paul Kent, the passionate owner of Homebush Pastoral Farm in Victoria. Discover how Paul embraces traditional and regenerative agricultural practices dating back to 1952, emphasizing biodynamics and sustainable farming. He shares insights on his self-replacing British breed herd, nourished solely by nature, and why this approach leads to superior, nutrient-dense meat. We’ll also explore the signif...