Episodes

We end Season 3 with 5 minutes of inspiration by Dr Shami. Enjoy this heartfelt session and I'm sure it will make you think! Return for Season 4 in June 2023. Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a...

Join us for an inspiring conversation with Captain Ranjana Velu, a veteran pilot with 25 years of experience, including a distinguished career in the Indian Air Force. Discover the remarkable journey of how she balanced raising two children while excelling in her career as a pilot. With a wealth of experience, Captain Velu has countless captivating stories to share that offer valuable insights into her life in the skies. Don't miss out on this unforgettable discussion with Captain Ranjana Velu!...

In this captivating episode, Dr. Thuvaraka Vetpillai, former family doctor turned meditation teacher, delves into the often invisible trigger for stress: meeting the expectations of both others and ourselves. Join us as we explore how reframing these expectations can alter our reactions to events and ultimately lead to a more balanced and harmonious life. Don't miss out on this enlightening and thought-provoking conversation with Dr. Thuvaraka Vetpillai! Follow Dr. Thuvaraka on Instagram @inyo...

In this engaging discussion, join Sue Jones, a skilled Counsellor and Hypnotherapist, as we navigate the complex terrain of emotional eating. Discover how hypnotherapy can offer effective strategies for addressing emotional triggers and promoting healthier relationships with food. Don't miss out on this fun and insightful conversation as we uncover the transformative power of hypnotherapy in overcoming emotional eating challenges. Are you suffering from burnout? Take the MINT Clinic Burnout Qu...

Join us for an enlightening conversation with Ryan Morgan, a registered psychologist specializing in non-medication approaches for managing ADHD. In this discussion, we explore the question of whether ADHD is over or under diagnosed in women and delve into alternative strategies for symptom management. Discover the transformative potential of nutrition and lifestyle interventions in addressing ADHD symptoms. Don't miss out on this insightful discussion with Ryan Morgan! Connect with Ryan: Webs...

In this episode, we are privileged to hear from Tuya, who shares her remarkable journey from the nomadic plains of Mongolia to thriving in corporate Australia. Tuya shares personal anecdotes of her nomadic lifestyle in Mongolia and discusses how she now balances her roles as a busy mother, partner, business owner, and professional in the corporate world. Her story is both inspiring and enlightening as she reveals her secrets for managing multiple roles effectively. Key Points Discussed: Tuya's...

In this episode, we have invited Shannyn, a Melbourne-based business coach, to explore the three key challenges faced by women in business: overwhelm, boundary setting, and self-care. Join us as we delve deep into strategies for tackling these challenges and empowering women to thrive in their entrepreneurial journey. This episode is a must-listen for all aspiring and established women in business. Connect with Shannyn: Website: https://inspired-outcomes.com Don't miss out on this insightful di...

Meet Kate Lister, pilates instructor with a difference. She's also trained in meditation and mindfulness and creates a holistic approach to managing conditions such as chronic pain. You will love this podcast and take away many helpful tips. Connect with Kate here https://www.mindbodyintegration.com.au Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for prof...