Episodes

Ella's journey into entrepreneurship began with a passion for natural hair care and a desire to create a sanctuary at Elvies Studios in Collingwood. She started the business while pregnant, navigating the dual roles of entrep...

Henry's Story: Dr. Henry shares his personal journey that led him to develop the Wombat Meditation app, starting with his experience of burnout and its impact on his life and career. Doctor Burnout: We discuss the alarming pr...

Welcome to "Strength Through Balance," episode where we explore empowerment in fitness with Gaby. With over 12 years in the health and fitness industry and a diverse background in competitive ballet, dance, cheerleading, and ...

I n this episode, we dive into valuable insights with Fiona McKenzie, founder of Resolving Matters, a renowned consultancy firm based in Sydney. Fiona brings over 20 years of experience as a management consultant, specializin...

Guest Bio: Our guest today is Dr Max Gulhane, a distinguished researcher and general practitioner who holds dual degrees—a Doctor of Medicine/Master of Public Health from the University of Melbourne and a Bachelor of Science ...

Join us as we delve into the world of holistic endocrinology with Dr. Carmela Caputo, a specialist in pituitary disease management and hormonal issues. With a wealth of experience and a PhD in pituitary diseases, Dr. Caputo h...

In this episode, we explore the groundbreaking work of Dr. Peters, a pioneer in the field of brain-gut therapies for patients with functional gastrointestinal disorders. Dr. Peters' research focuses on the role of gut-directe...

Join us as we uncover the often-overlooked importance of magnesium in our overall health and well-being. Explore the myriad roles magnesium plays in the body, from supporting nerve function and muscle health to regulating hea...

Join us for an enlightening conversation with Richard Game, the founder of Vital Origin. With a background as a Functional Medicine Practitioner, Physiotherapist, Performance Coach, and Biohacker, Richard brings a wealth of e...

In this enlightening episode, we explore the intricacies of the stress response system, shedding light on the three parts that are essential for everyone to understand. While most are familiar with the sympathetic "fight or f...

Join us for a candid discussion on a topic often swept under the rug: workplace toxicity. In this episode, we delve into the prevalence of toxic work environments and explore practical strategies for protecting yourself and n...

In this episode, we chat with Lucy, a Certified High Performance Coach, Corporate Workshop Facilitator, and Retreat Leader. Lucy shares her journey from hitting rock bottom in her corporate career to becoming a beacon of high...

Prepare for an eye-opening conversation on the often overlooked aspects of antidepressant medication. In this episode, we delve into two rare yet severe side-effects that are seldom discussed by medical professionals worldwid...

In this compelling episode, we sit down with Conrad, the founder of Addiction Coaching Australia, who shares his journey of overcoming a crippling addiction to ice and cocaine. Conrad's experience navigating the private rehab...

Are you a mother and are feeling lost, trapped, undervalued or invisible? You are not alone. Most of Fabienne's clients feel the same. Dr Fabienne Chevalier is a therapist, a motherhood and matrescence advocate and an educato...

Join us for an inspiring conversation with Bee Mohamed, a passionate advocate for harm reduction and drug policy reform in Australia. Bee's journey has taken her from her role as the inaugural CEO of ScriptWise, a charity add...

In this episode, we sit down with Dr. Deepa Mahananda, a General Practitioner at Sydney Low Carb Specialists, who is dedicated to harnessing the power of low carbohydrate nutrition for optimal health and chronic disease manag...

Do you know your attachment style? Could this be affecting your relationship and causing stress? You will love this podcast as we dive deep into identifying the 4 types of attachment styles and tips on how to create a healthy...

Isabella Ferguson is a former lawyer turned counsellor and coach specialising in alcohol, stress management and burnout. She is also the co-host of the not drinking today podcast and host of the de-stress for success podcast....

Dr Manasi Deshpande, a Melbourne based GP talks about . Infant nutrition and breast feeding medicine . Solids introduction early specifically for allergy prevention . Helping unsettled babies and tired parents This is a much ...

Embark on an inspiring journey with Dr. Samantha Pillay, a consultant Urologist, author, and advocate for female leadership. From finishing school at age 16 to becoming the first woman in South Australia to complete the adult...

Given that heart disease is the single largest killer for Australian women, three times that of breast cancer – a total of 9000 women died in 2018 due to Cardiac Health related issues, Dr Swati Mukherjee has special interest ...

Dr Ivana is a Melbourne Based GP who has always believed that there is more to offer her patients than just the prescriptions, procedures and medical interventions, which, although primarily necessary, are often not enough to...

An inspiring conversation with Tracey - The Health & Healing Coach who takes us through her journey of losing 15kg and overcoming an alcohol overuse disorder in her 40's. How did she succeed when many women in their forties s...