Episodes

Dr Taru Jindal is gynaecologist from India, Vaginismus Coach, Lactation Consultant, Author and Ted X Speaker Mumbai. It's a discussion about vaginismus that is long overdue. We talk about the following areas: What is vaginismus? What causes vaginismus? How this condition impacts the woman and her partner. And more importantly, successful treatments for vaginismus including her 8 week online program which has over 90% success rate, helping women all over the world. ONLINE PROGRAM is now avai...

Dr Fabienne Chevalier is a therapist, a matrescence and motherhood advocate, an educator and researcher into language, the mind and behaviour and also a mother. With a focus on anxiety, depression, trauma, anger and emotional blocks, she brings together therapy, coaching and a background in research and education in linguistics, sociology and psychology in her practice. In particular, she works career-driven and working mothers who feel like they have lost themselves since they became mothers a...

It was an honor to chat with Dr. Michelle Woolhouse, an Integrative GP and the author of 'The Wonder Within.' She generously shares her personal journey and invaluable insights on overcoming burnout and anxiety. A must-read for anyone seeking resilience and well-being! Connect with Dr. Michelle Woolhouse at https://theholisticgp.com.au Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS. Yes! I want the E-book NOW! Disclaimer: The conten...

Explore the intricacies of thyroid health with Dr. Amy Gajjar, a renowned Integrative GP and author of "Slow Butterfly: How Healing Your Thyroid Transforms Everything." Dr. Amy delves into the typical symptoms of an underactive thyroid patient and elucidates how minor lifestyle adjustments can revolutionize health results. Join us for today's enlightening podcast with Dr. Amy Gajjar, a leading authority in thyroid health. Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook n...

Nathalie Martinek is a former systems biology and cancer researcher turned Narcissism Hacker, consultant, and independent medical culture researcher. She has a background on her transition from research to consulting in healthcare, tech, and related industries. Discussion Points: Understanding Narcissism in Relationships: Personal Journey and Insights: Impact on Marriages and Long-Term Relationships: Exploring the phenomenon of women leaving non-narcissistic husbands. Addressing the root cause...

Renee Mill is a Director, Principal Clinical Psychologist, Supervisor and bestselling author of 3 books. Renee has counselled hundreds of individuals, couples and families for over 30 years and has worked intensely on creating a new technique for dealing with generalised anxiety disorder, social anxiety, fear of public speaking, performance anxiety and panic attacks. We discussed the differences between anxiety, stress and burnout, how to identify, treat and prevent burnout with practical tools...

Today, we delve into the journey of Laura, founder of Thrive ABC, fantastic coaching services for women recovering from breast cancer. Laura's Personal Journey In 2016, Laura received a life-changing diagnosis of breast cancer, which had already spread to her lymph nodes. Despite feeling strong and healthy, she embarked on a rigorous treatment regimen including surgeries, chemotherapy, and radiation. After qualifying as an Integrative Nutrition Health Coach and gaining accreditation with HCANZA...

In this enlightening episode, we sit down with Dr. Rani Bora, a holistic psychiatrist, coach, and author of How To Turn Stress On Its Head. Dr. Bora shares her insights on the evolving landscape of psychiatry, the transformative impact of the Three Principles, and the importance of empowering patients on their mental health journey. Key Topics Discussed: 1. The Current State of Psychiatry: Dr. Bora shares her perspective on the challenges and advancements in the field of psychiatry today, empha...

Join us in this episode as we delve into the intricate relationship between repressed emotions, smooth muscle anxiety, and somatic symptoms with Alice Creole, co-founder of Aēsara Health and director of Inner Focus Psychology. Alice combines her expertise in clinical psychology and naturopathy to offer a holistic approach to mental health, integrating intensive short-term dynamic psychotherapy (ISTDP) and cognitive-behavioral therapy. Connect with Alice here: https://www.aesarahealth.com/alice-...

Join us in this episode as we explore holistic approaches to managing chronic back pain with Steffan Cavalera, a dedicated physiotherapist from Kieser in Fitzroy. Steffan brings a wealth of experience, having personally endured and triumphed over an eight-year battle with chronic pain. Steffan's passion lies in the holistic treatment of low back pain, where he integrates the biopsychosocial model into his practice. He explains the distinctions between nociceptive, neuropathic, and nociplastic p...

Today we are exploring a fascinating yet often overlooked aspect of healthcare: the impact of pharmaceutical drugs on nutrient levels with our guest, Ves Ceranic, who brings a wealth of knowledge from his background in biomedical sciences, pharmaceuticals, and naturopathy. Currently practicing as a naturopath at Pier Street Chiropractic Clinic in Altona, Ves is passionate about patient-centered care and strives for holistic health solutions tailored to individual needs. Key Questions Explored:...

In this episode of "Nervous System Reset," we explore the three primary states of the nervous system: safe and social, fight or flight, and freeze or shutdown. We discuss how our sense of safety is shaped from birth through our early interactions with caregivers, highlighting the importance of secure attachment in developing a balanced nervous system. Anxious and avoidant attachment styles can lead to behaviours like people-pleasing and over-achieving, while the shutdown state may contribute to ...

Nathalie Martinek is a former systems biology and cancer researcher turned Narcissism Hacker, consultant, and independent medical culture researcher. She has a background on her transition from research to consulting in healthcare, tech, and related industries. Discussion Points: Understanding Narcissism in Relationships: Personal Journey and Insights: Impact on Marriages and Long-Term Relationships: Exploring the phenomenon of women leaving non-narcissistic husbands. Addressing the root cause...

Ella's journey into entrepreneurship began with a passion for natural hair care and a desire to create a sanctuary at Elvies Studios in Collingwood. She started the business while pregnant, navigating the dual roles of entrepreneur and mother from the outset. Her background as an Educator and Artist infused creativity and community into every aspect of Elvies. She shares insights into how she maintains her mental well-being amidst the busyness of entrepreneurship and motherhood. Also, how Ella i...

Henry's Story: Dr. Henry shares his personal journey that led him to develop the Wombat Meditation app, starting with his experience of burnout and its impact on his life and career. Doctor Burnout: We discuss the alarming prevalence of burnout among healthcare professionals and its effects on both individuals and the healthcare system. Systemic Changes to Reduce Burnout: Explore the systemic changes needed within healthcare institutions to better support healthcare providers and reduce burnou...

Welcome to "Strength Through Balance," episode where we explore empowerment in fitness with Gaby. With over 12 years in the health and fitness industry and a diverse background in competitive ballet, dance, cheerleading, and bodybuilding, Gaby brings a wealth of experience to the table. Segment 1 - Your Journey in Personal Training: Gaby shares insights from her journey in personal training, highlighting pivotal moments and lessons learned along the way. Segment 2 - Key Challenges Faced by Fem...

In this episode, we dive into valuable insights with Fiona McKenzie, founder of Resolving Matters, a renowned consultancy firm based in Sydney. Fiona brings over 20 years of experience as a management consultant, specializing in commercial negotiation, facilitation, training, and mediation across diverse industries such as healthcare, financial services, and education. Discussion Highlights: Three Essential Tips for Negotiation: Common Mistakes Women Make in Negotiation: Fiona shares insights i...

Guest Bio: Our guest today is Dr Max Gulhane, a distinguished researcher and general practitioner who holds dual degrees—a Doctor of Medicine/Master of Public Health from the University of Melbourne and a Bachelor of Science with First Class Honors from the University of Queensland. He has a keen interest in circadian and quantum biology, exploring how light impacts human health. Introduction: In today's episode, we delve into the intriguing topic of blue light and its surprising impact on our ...

Join us as we delve into the world of holistic endocrinology with Dr. Carmela Caputo, a specialist in pituitary disease management and hormonal issues. With a wealth of experience and a PhD in pituitary diseases, Dr. Caputo has been at the forefront of endocrine care since 2008. Having trained in London before returning to Australia, Dr. Caputo served as the lead Endocrinologist in pituitary clinical services at St Vincent’s Hospital Melbourne until 2021. She continues her tireless work in coll...

In this episode, we explore the groundbreaking work of Dr. Peters, a pioneer in the field of brain-gut therapies for patients with functional gastrointestinal disorders. Dr. Peters' research focuses on the role of gut-directed hypnotherapy in treating conditions like irritable bowel syndrome (IBS). As the only academic in Australia examining the efficacy of gut-directed hypnotherapy, Dr. Peters has uncovered groundbreaking data showing its superiority over the low FODMAP diet, a commonly prescr...

Join us as we uncover the often-overlooked importance of magnesium in our overall health and well-being. Explore the myriad roles magnesium plays in the body, from supporting nerve function and muscle health to regulating heart rhythm and blood sugar levels. Delve into the reasons why magnesium deficiency is so common, despite its critical role in numerous bodily functions. In this enlightening discussion, we'll explore the signs and symptoms of magnesium deficiency, as well as the potential h...

Join us for an enlightening conversation with Richard Game, the founder of Vital Origin. With a background as a Functional Medicine Practitioner, Physiotherapist, Performance Coach, and Biohacker, Richard brings a wealth of expertise to the discussion. We delve into the principles of ancestral health, nose-to-tail diets, and evolutionary medicine, exploring how these concepts can optimize health and well-being. Richard shares his journey of studying and applying these principles to himself and ...

In this enlightening episode, we explore the intricacies of the stress response system, shedding light on the three parts that are essential for everyone to understand. While most are familiar with the sympathetic "fight or flight" response and the parasympathetic "calm" feeling, we delve into the often-overlooked third component: the Dorsal Vagal Shutdown response. Join us as we take a deep dive into the neuroscience of trauma with Dr. Gina Claxton, a Clinical Psychotherapist with expertise in...

Join us for a candid discussion on a topic often swept under the rug: workplace toxicity. In this episode, we delve into the prevalence of toxic work environments and explore practical strategies for protecting yourself and navigating challenging workplaces. Our guest, Nathalie Martinek, brings a unique perspective to the conversation. As an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant, and independent medical culture researcher, Nathalie has dedicated her caree...