Season 1
#112 Anxiety and Mistakes
March 29, 2021
Does making mistakes trigger your anxiety? Do you try to live without making mistakes but fall into perfectionism and people-pleasing? If YES, then this episode is for you. In this episode I’ll share how to understand your E…
#111 Life Update - Going DEEP into my Feminine Energy, Feeling Safe in my Body & Past Lives
March 8, 2021
I’ve been living in the woods/ masculine energy for 4 months now. Here’s are the top 3 things I’ve leaned into and have been noticing! This is kinda like a vlog! How Understanding Your Astrology Can Help Heal Your...
#110 Understanding the "I Don't Want to be My Parents" Anxiety
March 1, 2021
In this episode understand how avoiding being like your parents is taking you out of alignment and triggering your anxiety! By not being like your parents, you are also not being your true self. → Connect with Emilie Clark…
#109 How Understanding Boundaries Can Help Heal Your Anxiety
Feb. 22, 2021
In this episode, you will Iearn and understand how boundaries play a healthy role in you living your happiest life, how the EGO tricks you into staying where you are and examples of how my students get support for boundaries…
#108 Mental and Emotional Exhaustion from Anxiety
Feb. 8, 2021
If you find yourself snapping easily, white-knuckling through your day and feeling so tired you could try… this episode is for you. In this episode, I’ll walk you through why you might be feeling empty with little energy and…
#107 High Functioning Anxiety
Feb. 1, 2021
In this episode, we discuss the negative impact of identifying as a “high functioning” anxious person, what it really is and how to overcome it and heal! #4 How Feminine Energy Can Heal #37 Hormones and Anxiety →...
#106 Quantum Healing with Genevieve Joy
Jan. 18, 2021
Please join me in welcoming my new friend and Quantum Healer Genevieve Joy! In this episode, we’ll go deep into how you can have massive healing moments with just your thoughts and Genevieve’s techniques! → Connect with G…
#105 What a Spiritual Awakening Is Like
Jan. 5, 2021
In this episode, we talk about spiritual awakenings, what they look like, misconceptions, and what my spiritual awakening was like. The Dark Side Of The Light Chasers: A Return To Love: → Connect with Emilie Clarke INTER…
#104 Not Feeling Safe In Your Body, Anxiety Around Food, Stigmas, Setbacks, Financial Anxiety, Not Letting The Word Disorder Scare You
Dec. 29, 2020
This week is a Q&A where we talk about: Not feeling safe in your body Anxiety around food Stigmas Setbacks Financial anxiety Not letting the word disorder scare you … and so much more! Episodes mentioned Not Feeling Saf…
#103 Anxiety Around Death and How To Overcome It
Dec. 21, 2020
Recently I’ve been getting a lot of DMs around death and the anxiety that it can bring up! I hope this episode shows you how primal it is and that you can overcome this fear with an understanding of the EGO, our human desir…
#102 How Understanding Your Astrology Can Help Heal Your Anxiety
Dec. 14, 2020
In this episode astrologist, Nora Swenson shares how understanding your astrological house can help you understand your anxiety better! → Contact Nora → Connect with Emilie Clarke INTERESTED IN Anxiety Academy? Click her…
#101 The First Time I Experienced My EGO
Dec. 7, 2020
In this episode, I share the very moment I remember experiencing my EGO/ Fear for the first time. And through remembering my story I can see why I was so anxious and out of alignment. This would. Be a great journaling exer…
100th Episode Party
Nov. 30, 2020
Welcome to the 100th episode of the Love Your Anxiety Podcast! This episode is a celebration of all the work I’ve done, all the listening you’ve done, and a space for you to share how the podcast has helped you! Thank-YOU f…
#99 How Understanding Judgement Can Help Heal Your Anxiety
Oct. 26, 2020
Judgement is a tactic of the EGO, which only comes from fear. In this episode, I break down how the EGO uses judgement to keep you stuck in Anxiety-ville. If you’re struggling with your anxiety journey its mainly because you…
#98 How Understanding Patterns Can Help Heal Your Anxiety
Oct. 20, 2020
In this episode, we go deeper on patterns and what self-sabotage looks like in your healing journey. In order to have a different outcome, we have to change the patterns that keep us in Anxiety-Ville. Ep. 46 - How Understan…
#97 How Your Phone and Social Media Could Be Keeping You Anxious
Oct. 12, 2020
This week’s episode is about the ways our phones and apps could be triggering our anxiety WITHOUT US KNOWING! Bring attention to this theory, talking about HOW our phones and socials could be keeping us in an anxious energy …
#96 How Understanding Your Adrenal Glands Can Help You Heal Your Anxiety with Karli Phillis, Functional Nutritional Therapy Practitioner
Oct. 5, 2020
In this episode, Karli Phillis, Functional, Nutritional, Therapy Practitioner helps us understand the adrenal gland and how understanding it can help heal anxiety. She has used her own healing methods on herself as well as l…
#95 How To Surrender
Sept. 29, 2020
In this episode, I will walk you through how to surrender and how to use it as a tool to help heal your anxiety. Together, we’ll understand what surrendering is and why it’s so helpful in your anxiety healing journey! How T…
#94 How To Not Get Anxiety About Anxiety
Sept. 21, 2020
One of my new students asked, “How do I not get anxiety about my anxiety?” In this episode, I’ll walk you through 6 steps that will help heal this fear of your anxiety. How Understanding Your EGO Will Help Heal Your Anxiety…
#93 Understanding Codependency and Anxiety with Vanessa Grace
Sept. 14, 2020
In this episode coach and therapist, Vanessa Grace explains codependency; what it is, how it can become a coping mechanism for you and what to do in the moment to heal it! → Connect with Vanessa Instagram Codependent's Hol…
#92 Why The Heat Triggers Anxiety
Sept. 7, 2020
The heat can trigger your anxiety. In this episode, I clarify why that is, what your EGO is trying to do in that moment and how you can choose again! #46 - How Understanding The EGO Will Help Heal Your Anxiety #18 - How Un…
#91 Why Anxiety Makes You Tired
Aug. 24, 2020
One of the most Googled questions about anxiety is “Why Does Anxiety Make You Tired?” In this episode, I share the 3 main reasons why, how you can choose differently and feel better! Anxiety Academy is OPEN for enrollment! I…
#90 How The Feminine Energy Gets Pleasure From The EGO
Aug. 17, 2020
In this episode learn how you can actually get pleasure from your anxiety, your fear and EGO! Anxiety Academy is OPEN for enrollment! If you’re interested… click here → How Understanding The EGO Can Help Heal Your...
#89 Why Driving Can Trigger Your Anxiety
Aug. 10, 2020
Does driving trigger your anxiety? If YES… this episode is for you. In this episode, I’ll share that the driving is only the trigger of a deeper fear of I’m not safe OR I’m not enough! Like this episode? You’ll like these to…
#88 A Day In The Life of Someone Who Suffers from the "I'm Not Safe" Anxiety
Aug. 5, 2020
In this episode, I describe a typical day in the life of someone who struggles with the “I’m Not Safe” fear. Operating from this fear is physically draining and full of stories, judgments and attachments our EGO demands we …
#87 A Day In The Life of Someone Who Suffers From the "I'm Not Enough" Anxiety
July 27, 2020
In this episode, I describe a typical day in the life of someone who struggles with the “I’m Not Enough” fear. See this fear in action and understand the tools you can use to heal this wound. → Connect with Emilie Clarke FR…
#86 Can You Cure Anxiety?
July 20, 2020
In this episode I answer one of the most Googled questions about Anxiety: CAN YOU CURE ANXIETY? Ep. 46 - How Understanding The EGO Can Help Heal Your Anxiety → Connect with Emilie Clarke FREE Axe Your Anxiety Bootcamp → Em…
#85 How To Heal Vomiting Phobia & Anxiety
July 13, 2020
In this episode, I break down the fear of vomiting. This fear can come down to a belief of “I’m not safe” or “I’m not enough.” Once we start this conversation you’ll see that the vomiting is just the trigger and it’s really …
#84 How Understanding Judgment of Others and Yourself Will Help Heal The Planet
July 6, 2020
In this episode, I bring the love the tools I believe will help heal systemic racism. This wound of judgment comes from our EGOs and once you understand how the EGO works to separate us… it will be clearer on how to heal the…
#83 How To Heal Sexual Abuse with Tammy, My Head Coach
June 29, 2020
In this episode, my Head Coach inside of Anxiety Academy bravely shares her journey of healing her sexual abuse. She shares to exact tools she leaned on which you can do too! How To Forgive with Karen Kenny - How Understan…
#82 How Nurturing Yourself can Help Heal Your Anxiety
June 22, 2020
In this episode, I’ll share why nurturing yourself helps you heal your anxiety. Giving to yourself shows you love yourself and value how you feel in your body but… many of us stop nourishing ourselves because we feel selfish…
#81 How Guilt From Something You Did In The Past Can Trigger Your Anxiety
June 15, 2020
Is something in the past triggering your anxiety? Does it make you feel guilt or shame? In this episode, I’ll break down why you feel a certain way about something in the past, how your EGO is separating you from peace of m…
#80 How Shadow Work Can Help Heal Your Anxiety
June 8, 2020
Do you know about your shadow? In this episode, I’ll share what the “Shadow” is, what “Shadow Work” is and detailed steps on how you can own disowned parts of your personality to become whole and more healed. Dark Side Of Th…
#79 How Comparison Triggers Your Anxiety & How Different Isn't Bad
June 1, 2020
In this episode, I share how compassion and seeing different as bad can keep you in Anxiety-ville. Different is neutral and I’ll show you how you can choose to see compassion though loving lenses! How Understanding The EGO …
#78 How Betsy Milne Used The Energy Of the Moon Cycle to Help Heal Her Anxiety
May 18, 2020
In this episode find out how you can use the energy of the moon-cycle to help heal your anxiety with Betsy Milne. You’ll hear Betsy share her own healing journey, how she healed with the moon and how the moon’s monthly cycle…
#77 How Believing In Yourself Helps Heal Your Anxiety
May 11, 2020
In this episode, I show you HOW powerful it is for you to believe that you can heal your anxiety. The external world is a reflection of your internal world. What you know, think and believe come true! On May 7th, 2018 I wr…
#76 You Gotta FEEL to Heal, Stop Avoiding Your Anxiety
April 27, 2020
A mistake I see women make when they want to heal their anxiety is… avoiding it! You have got to FEEL to HEAL and in this episode, I’ll give you a step-by-step list on how to overcome this avoiding pattern that’s keeping you…
#75 How To Relax on Vacation
April 20, 2020
Relaxing, in general, can be a struggle if you’re surfing from anxiety… not to mention when you go on vacation. In this episode, I’ll show you that it’s more than relaxing… it’s giving yourself permission to sink into your d…
#74 Why Future Forecasting Keeps You Anxious
April 13, 2020
I was on a call with one of my new students and she said she signed up to do Anxiety Academy because she needs to stop thinking about the future so much. In this episode, I’ll share WHY our EGO makes us think about the futur…
#73 Is it Your Intuition or Your Anxiety Communicating With You?
April 6, 2020
In this episode, I’ll show you how you can decipher between the 2. Without the tools, it’s hard to understand the stories you’re hearing if they don’t feel good to you. This might show up in your romantic relationships, busi…
#72 Why Your Anxiety Makes You Dizzy or Lightheaded
March 30, 2020
Does your anxiety make you feel dizzy, disconnected from your body or lightheaded? If YES… you’re not alone. I get a lot of messages from women who share this with me… and I can still experience it if I don’t do what I’m goi…
#71 NO Coffee for 21 Days, How It Will Affect Your Feminine & Masculine Energy
March 23, 2020
If you’re spending too much time in your masculine energy, try this; I went 21 days without coffee and it helped balance my feminine and masculine energy. In this episode, we’ll go deep on the difference between the 2 energi…
#70 How To Overcome the Coronavirus Fear
March 16, 2020
The Coronavirus fear can be felt globally and in this episode, I want to share a message that I shared with all my students. I hope this helps you. We will get through this together! Nature Disaster Anxiety - → Connect wit…
#69 Q & A
March 9, 2020
Why your anxiety pops up out of nowhere, anxiety when he doesn’t text you back, what to do in the middle of anxiety attack && more! It’s Q&A time bayyybeeee! Ep. 46 - How Understanding Your EGO Will Help Heal Your Anxiety.…
#68 The Kind of Person Who Heals Their Anxiety
March 2, 2020
WHO is the kind of person who heals their anxiety? Have you ever wondered what it takes? What the healing journey looks like? What you have to do to heal your anxiety? In this episode, I want to give you the roadmap so you c…
#67 How To Win The "What If" Game With Your Anxiety
Feb. 17, 2020
When we suffer from anxiety, the “what if” game can be paralyzing! In this episode, I’ll equip you with new theories and tools that you can use in the heat of the moment to overcome your fear! Ep. 46 How Understanding Your E…
#66 How To Stop Stopping Yourself In Your Anxiety Healing Journey
Feb. 10, 2020
So many times when we’re healing our anxiety we stop ourselves because of fear. Usually, we can’t even tell why we’re blocking our own success. In this episode, I share student examples and my own on what stopping ourselves …
#65 How to Heal Anxiety at the Dentist
Feb. 3, 2020
Do you get anxiety at the dentist? If YES… you’re not alone. Google says 75% of adults fear going to the dentist. In this episode, we go deep on why and how to overcome this! Ep 58 - Why You Suffer From The “I’m Not Safe” An…
#64 How to FEEL Confident, Not Anxious
Jan. 27, 2020
Does your anxiety take away your confidence? So many women tell me they want to heal their anxiety and FEEL CONFIDENT !! If this sounds like you… then listen up! → Connect with Emilie Clarke FREE - Axe Your Anxiety...
#63 Deeply WHY Your Romantic Relationship Triggers Your Anxiety
Jan. 20, 2020
If your romantic relationship triggers your anxiety… you’re not alone. In this episode we’ll go deep into the real reason you feel triggered and the right questions to ask yourself to heal this part of your anxiety! Journa…