Episodes

What Research Says About Comfortable Shoes – and Women Who Have No Feet  – The MOVEMENT Movement with Steven Sashen Episode 174 with Geoffrey Gray  Geoffrey Gray is the founder and President of Heeluxe who started the company by...

Move Like a Kid Again  – The MOVEMENT Movement with Steven Sashen Episode 173 with Bryan Osuna  Bryan Osuna is health and fitness devotee, sound worker, transformational life coach, athlete, artist, inventor, and men’s growth...

Can Bare Feet Handle THIS? – The MOVEMENT Movement with Steven Sashen Episode 172 with Sam Mouzer Sam Mouzer is 38-year-old mental health support worker, and now Naked and Afraid extreme survivalist. Listen to this episode of The MOVEMENT...

Should Kids Go Barefoot  – The MOVEMENT Movement with Steven Sashen Episode 171 with Koby Deane  Koby Deane was born without shoes and has many years’ experience not wearing any. His wife, son and dog watch him write and illustrate in...

The Problem with Stretching  – The MOVEMENT Movement with Steven Sashen Episode 170 with Kathleen McDonough Kathleen McDonough holds a BA in Exercise Physiology/Physical Education, UC Davis and an MA in Physical Therapy, Stanford University....

The Dumbest Natural Movement Research EVER  – The MOVEMENT Movement with Steven Sashen Episode 169 with Sarah Ridge Sarah Ridge is an assistant professor of Physical Therapy in the Department of Rehabilitation Sciences at Brigham Young...

Walk Across America? He did…  – The MOVEMENT Movement with Steven Sashen Episode 168 with Jonathon Stalls  Jonathon Stalls (he, his) spent 242 days walking across the United States in 2010 and has continued to move alongside thousands...

You Don’t Need Orthotics and Don’t Have Plantar Fasciitis  – The MOVEMENT Movement with Steven Sashen Episode 167 with Dr. Stephen Gangemi  Dr. Stephen Gangemi is the founder and creator of the natural health care method, Systems...

Do Shoes Make a Difference? – The MOVEMENT Movement with Steven Sashen Episode 166 Listen to this special solo rant episode of The MOVEMENT Movement about how traditional running shoes don’t improve running performance. Here are some of the...

The Best, Fun Exercise for All Ages – The MOVEMENT Movement with Steven Sashen Episode 165 with Paul Hagan At age 14 in 1974, Paul Hagan entered gymnastics training at the Academy of Gymnastics in Grand Rapids, MI. In 1979, he built his first...

From Couch Potato to Ultra Marathoner?  – The MOVEMENT Movement with Steven Sashen Episode 164 with Randy Kreill Cancer happened in late 2004, less than two years after Randy Kreill resigned from the work force with nearly 24 years towards a...

A Contorted Approach to Fitness? – The MOVEMENT Movement with Steven Sashen Episode 163 with Kristina Canizares Kristina became a flexibility coach after her own work healing herself from injury and illness. While she had always been flexible, she...

Lessons from a Barefoot Bodybuilder  – The MOVEMENT Movement with Steven Sashen Episode 162 with Amira Lamb  Amira Lamb is a fitness pro with close to 30 years of experience in the industry. Amira's love of movement began as a child when...

Play for Adults. The Secret to Long-Term Health?  – The MOVEMENT Movement with Steven Sashen Episode 161 with Darryl Edwards  Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder...

What Makes a Harvard Doctor Start a Shoe Company? – The MOVEMENT Movement with Steven Sashen Episode 160 Dr. Casey Kerrigan  Dr. Casey Kerrigan is co-founder of OESH Shoes. She is a Harvard M.D., an N.I.H. supported biomechanist, and a...

Are You Breathing Wrong? Breathe Better with Patrick McKeown   – The MOVEMENT Movement with Steven Sashen Episode 159 with Patrick McKeown   Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since...

Survivor Winner Mike Gabler Tells All – The MOVEMENT Movement with Steven Sashen Episode 158 with Michael Gabler Michael Gabler, also known by just his surname Gabler, is an American heart valve specialist and television personality known for...

It’s Not What You Eat. It’s What You Absorb – The MOVEMENT Movement with Steven Sashen Episode 157 with Oliver Wood Oliver Wood got started in the business world after 7 years as an independent personal trainer. As he started online, he rapidly...

Do Shoes Alter Reality? – The MOVEMENT Movement with Steven Sashen Episode 156 with Cody Koontz Cody Koontz sells shoes and talks about running at RunnersWorld Tulsa. He is a certified personal trainer by the American College of Sports Medicine. He...

How Bigger Bodies Can Go Barefoot – The MOVEMENT Movement with Steven Sashen Episode 155 with Charlotte Young Bowens Charlotte Young Bowens is the founder of Conscious Gear, an emerging outdoor brand committed to celebrating body diversity in the...

Ninja Warrior Fitness Secrets – The MOVEMENT Movement with Steven Sashen Episode 154 with Jessie Graff Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five...

Do Minimalist – Barefoot Shoes Cause Achilles Problems – The MOVEMENT Movement with Steven Sashen Episode 153 Listen to this episode of The MOVEMENT Movement where Steven rants about how Achilles problems are not caused by barefoot shoes. Here are...

Are Cold Plunges Good for You (and More) – The MOVEMENT Movement with Steven Sashen Episode 152 with Jordan Abecasis Desiring to be one of the global leaders in the rehabilitation sector, providing innovative and adaptive solutions to mobility...

What Dancers Can Teach You About Healthy Feet – The MOVEMENT Movement with Steven Sashen Episode 151 with Emily Kent Emily Milam Kent graduated Magna Cum Laude, earning a BSEd in Dance Education from the University of Georgia. She began working...