Episodes

Fitness Tips for Hikers – The MOVEMENT Movement with Steven Sashen Episode 198 with Marcus Shaprio Marcus Shapiro is a pioneer in the online fitness coaching space. In 2009, he launched  to provide custom fitness programs specifically...

World Champion BEARfoot Lifter’s Incredible Life Advice – The MOVEMENT Movement with Steven Sashen Episode 197 with Chris Duffin Chris Duffin believes in living life at the extremes—extreme performance, extreme competence, and extreme...

The Physics of Proper Running – The MOVEMENT Movement with Steven Sashen Episode 196 with Matt Minard Matt Minard’s purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their...

Fitness Myths DEBUNKED – The MOVEMENT Movement with Steven Sashen Episode 195 with Shelby Stover Shelby Stover is a Strength & Nutrition Coach and the person behind the blog . As a mom of three young girls and coach for the past ten...

Fitness at the EXTREME  – The MOVEMENT Movement with Steven Sashen Episode 194 with Ethan Fleming Ethan Fleming is a guy with an extraordinary passion for pushing his physical and mental limits. He's just a guy who loves testing himself and...

Move BETTER with REAL Myofascial Release – The MOVEMENT Movement with Steven Sashen Episode 193 with Steve Holmsen Steve Holmsen is a trainer and educator who specializes in dramatic movement improvement through correcting muscle firing sequences....

Fitness for Busy Dads (and Others, Too) – The MOVEMENT Movement with Steven Sashen Episode 192 with Karl Bratland Karl Bratland is an online fitness and nutrition coach for busy dads. He helps dads fit fitness into their lives with the intent of...

Are You Exercising Wrong? with Dr. Gains – The MOVEMENT Movement with Steven Sashen Episode 191 with Michael Kamalu Michael Kamalu has been an avid multi-sport athlete since he was 3 years old, excelling in basketball, football, soccer,...

Don’t Build Core Strength – The MOVEMENT Movement with Steven Sashen Episode 190 with Jae Gruenke Jae Gruenke is a Certified Feldenkrais Practitioner, running technique expert, and founder of The Balanced Runner™.  Known as a...

Does Barefoot Running Cure Injuries – The MOVEMENT Movement with Steven Sashen Episode 189 with Peter Francis Peter Francis’ main interest is in understanding how individuals and teams can be the best that they can be. Peter has been described...

Who REALLY Needs Barefoot Shoes? – The MOVEMENT Movement with Steven Sashen Episode 188 with Emily Jancic Emily Jancic is the founder of HARTS in Brooklyn, NY. As every parent knows, baby socks fall off and shoes make them fall. HARTS are the...

The End of Surgery? – The MOVEMENT Movement with Steven Sashen Episode 187 with Aneesh Garg Aneesh Garg, DO, CAQ, is a nationally recognized, non-surgical sports medicine and regenerative orthopaedic physician with Dynamic Athlete Sports Medicine...

Your Body is NOT a Machine  – The MOVEMENT Movement with Steven Sashen Episode 186 with Shawn Flot Shawn Flot holds a master’s in Physical Therapy, a BS in Exercise Physiology and Certificate Adv. Oxygen Advantage Instructor. His perspective...

4 Fitness Myths (and the Better Reality) – The MOVEMENT Movement with Steven Sashen Episode 185 with Ryan Walker Ryan Walker (Coach Ryan) is a life-long athlete, Health Wellness Coach, and biomechanics geek with over 13 years of experience as a...

Can Problems with Your Feet, Back or Hips be Caused by Your Toes? – The MOVEMENT Movement with Steven Sashen Episode 184 with Dr. Ray McClanahan Dr. Ray McClanahan, DPM, designed Correct Toes help the foot rehabilitate from the negative effects of...

Are You Wrong About These Health Trends? – The MOVEMENT Movement with Steven Sashen Episode 183 with Kevin David Rail Kevin David Rail is a Fitness Nutrition Specialist with certifications through ACSM, ACE,...

8 Weeks to Enjoying Natural Running – The MOVEMENT Movement with Steven Sashen Episode 182 with Rafael Salazar II Rafael E. Salazar II, MHS, OTR/L. “Rafi” is a licensed Occupational Therapist based in Georgia. Rafi has worked in a variety of...

Build Better Feet – The MOVEMENT Movement with Steven Sashen Episode 181 with Petra Fisher  As a movement coach, Petra Fisher creates exercise programs to help you become mobile, strong, functional and more connected with your body. Her...

Are You Walking Wrong  – The MOVEMENT Movement with Steven Sashen Episode 180 with Katy Bowman Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need...

Save Your Life by Walking  – The MOVEMENT Movement with Steven Sashen Episode 179 with Stanley Bronstein Stanley F. Bronstein is an attorney, CPA, broker, and author. 35 years ago, he was an 18-year-old college freshman who weighed close to...

Can You Have Barefoot Form in Shoes?  – The MOVEMENT Movement with Steven Sashen Episode 178  Listen to this episode of The MOVEMENT Movement about if you can have barefoot form in shoes. Here are some of the beneficial topics covered on...

What a Physicist Says About Picking Shoes  – The MOVEMENT Movement with Steven Sashen Episode 177 with Zachary Bergen With decades of running experience and practical research in shock mechanics beginning at NASA Johnson Space Center, Zach has...

Get Fit WITHOUT Exercise  – The MOVEMENT Movement with Steven Sashen Episode 176 with Steven Munatones Steven Munatones has launched new products, services and technologies in the U.S. over the last 20 years. At TOTO Frontier, he licensed...

Building a Foundation for Natural Movement  – The MOVEMENT Movement with Steven Sashen Episode 175 with Skyler Tanner Skyler Tanner, MS is an exercise physiologist, President and co-founder of Smart Strength, and a lecturer with World...